San Ti Shi is the basic stance used in Xing Yi. This helpful new video by Byron Jacobs takes you through the stance, the positioning of arms and legs and what to do as you stand.

via Xing Yi San Ti Shi primer — The Tai Chi Notebook

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s