Written by Gioia Zhang Translated by Yuqing Yang The Eighth Section:Stand on your Toes and stretch seven times to get rid of an Illness This action can improve your calf strength and your ability to balance. The slight vibration caused by the heel lowering helps to relax and reset the muscles and relieve muscle […]

via Health Qigong – The Eight Silken Movements (VI):Eliminate Diseases, Breathe from your Dan Tian — Interact China

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