Category Archives: Travel & Training

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11 Travel Apps for China

Here are my favourite 11 Travel Apps for China that I know you’ll both love and appreciate! These popular Apps will help you travel, socialise and get by in China, turning you from a newbie to expert through the power of technology in the blink of an eye! Download these apps and trust me you’ll be able to socialize, speak, translate, get around, eat out and have fun like a seasoned expat in no time at all. 

City Weekend

City Weekend is one of China’s most trusted city entertainment guide. Their app gives instant access to all the venues in their database, each of which has complete address, contact details and maps. You can read reviews and post your own. It’s available for Beijing, Shanghai, Guangzhou, Shenzhen and Suzhou. One the way is an update that will add LBS function, deals and blogs to the app.
• Free, iOS and Android

City Weekend

Pandabus

Without knowing any Chinese, buses in China can be near-impossible to take advantage of. Unlike subway systems, nothing is in English, and the names of stops aren’t indicated on an electronic display. This app for finding nearby public buses is invaluable, then. Pandabus, which comes in both English and Chinese, uses your phone’s GPS to locate and show all the buses in the area, where they are going, and how often they run.

Real-time bus tracking is not available, unfortunately, but you can at least get a better idea of how long you’ll have to wait. It works in more than 300 cities nationwide and is available for free.
• Free, iOS and Android

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Uber

Uber has been a revelation for many of China’s big cities. Uber offers an alternative to the licensed taxis and are far more reliable safe and trustworthy than the normal unlicensed drivers. In Beijing and Shanghai many Uber drivers can be generally friendlier than normal taxi drivers, speak a little English and will be more patient with you (in order to get the 5-star rating following your ride).

There are a few down sides to using this service. Firstly, you must be online which means you must pick up wifi or use your 3G. Payment gets taken off your international card as per usual, it’s very simple and cheaper than using normal taxis. The second and biggest problem with the service is that Uber China has recently been taken over by Did Dache. This has thrown the service into no-mans land and they have removed the English version making it unusable for most foreigners. The main reason I’ve kept it in is the hope that this service will be restored soon or Did Dache will finally provide an English version of its app.
• Free, iOS and Android

Uber in China

Pleco

Pleco is an English-Chinese translation app compiled from over a dozen of the world’s best English-Chinese dictionaries. A standout features of this app is the character recognition capability. You can take photos of Chinese characters and it will identify them in the image and translate them for you. Pleco also has a flashcard feature, and audio pronunciation. You’re not going to be able to debate Confucianism with anyone, but at least it will help you get by and make sure you don’t go and call anyone’s mother a horse.
Free, iOS and Android

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Learn Chinese Mandarin Phrase Book

This app is very easy to use and it is perfect for travelers in China and for those who are interested in learning Chinese Mandarin. The LITE version (free) contains over 300 essential phrases; include greetings, general conversation, directions and places etc. To make your practice more easier, this app provides Chinese Mandarin pronunciation, pinyin, Chinese characters and English translation. No internet connection is required.
• Free iPhone and Android

phrase-book

Wechat

Wechat is one of the most powerful and downloaded apps in the world. It makes travel and socializing in China easy and everybody uses it! Think whatsapp but on steriods. You can use it for paying bills, making calls, sending texts, voice messaging, meeting people, translating conversations, group chats, sending locations, mapping and much more. Dubbed as China’s ‘life operating platform’, it has 650 million monthly active users and employs creative ways to meet radom people. Check out their friend radar, people nearby, drift bottle and shake function. 
Free, iOS and Android

Wechat

Google Translate

This translator can be a useful tool to support your own, more serious language learning, but realistically, it’s most useful on a practical level quickly translating day-to-day words you come across on your travels. For example, you can hold your camera up to text – such as a sign, or a menu – and Google will translate it for you instantly. It’s an essential app for any traveller.
Free, iOS and Android

Best Travel Apps

Baidu Translate

Baidu Translate offers an alternative to google translate that won’t require you to purchase a VPN. Descriptions for the iPhone and Android versions are in Chinese (search for “Baidu Translate” in the stores), as are its intro/instruction screens, but the app’s user interface is mostly in English. Key features include voice translation for English, Mandarin and Cantonese, which are very accurate. The app is free and offers an image recognition feature, which lets you take a picture of something and circle it. The app then identifies the object and tells you what it is in Chinese and English. The image translator’s accuracy is hit-and-miss while the optical-character recognition features which the app also contains is much better.
• Free, IOS and Android

baidu translate

ExpressVPN

Express VPN is my VPN of choice. With 8+ years under my belt living, working, and doing business in China this is the only VPN which has consistently been able to provide me with the performance I demand. Admittedly its not the cheapest VPN on the market but its also not the most expensive. Their software is easy to use, user-friendly, and is great for beginners who have never used one before. What really sets it apart from other VPN’s on the market is its speed and their customer support. If you ever run into problems, you get prompt, professional support and assistance straight away. Here is a link to an article I wrote reviewing some of the best VPN’s for China.
• Free, Download ExpressVPN

ExpressVPN

Metro

Metro provides you with comprehensive metro maps of Beijing, Shanghai that can be used offline. You can put in your beginning and end station and the app will plan the quickest route for you. It also tells you how much it costs and how long your journey should take including transfer times. This is a very useful function when estimating travel times across cities. Maps of stations are included along with information about facilities close to each station including food and shopping.
• Free, iOS and Android

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Dianping

Dianping is China’s most popular restaurant review apps. Dianping unveils an incredibly detailed list of restaurants and corresponding reviews in cities across China. Users can find restaurants by name, cuisine, price, location and user review. This app is great because it shows highly rate restaurants around your current location.
• Free, iOS and Android

Dianping

The criteria I used for including an app on this list primarily focused on the apps usability and value for traveling. The most difficult apps to use to get the most out of are Dianping and Pandabus however, with a little practice non-Chinese speakers will be able to use them.

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The Shaolin Mountain Run

The infamous Shaolin mountain run is fundamental part of Shaolin Kung Fu training. Whether you’re studying at one of the many kung fu schools in and around the Songshan Shaolin Temple or somewhere else, the run normally begins each morning before breakfast, or at minimum takes place once a week. This type of mid-distance hill climb not only pushes the body but the will power of students as they charge up and down the mountain, often descending steep steps on all fours.  This type of traditional training places emphasis on strength and stamina. It separates the weak from the chaff.

In order to properly prepare yourself before you arrive in China as well as improve your strength, stamina and potential running times I’ve put together these three core running workouts that you can do throughout the week.

cen-21. Aerobic Workouts and Preparation:

The mountain run is all about running at a consistent and comfortable speed with the right cadence to reduce effort and build fat-burning exnzymes, cardiovascular endurance, and time on your feet.  Alternating between long runs and short sprint training is a good tactic as a training method. As is making sure you start your hill climb in the knowledge that a power hike on the upward climb might be more efficient than running until you’ve built up your endurance and stamina. Power hiking is something that can also be trained for and is an excellent way to keep your heart rate in check. Another highly recommended tip is to swap your kung fu shoes for running shoes. Kung Fu shoes are super cool and excellent for form practice, but for the sake of injury prevention do the mountain run in your running shoes. You’ll thank me later.

2. Threshold Workouts:

The threshold is where your body begins to use more glycogen for energy and less fat, and when you train at and slightly above it, you can “raise the roof,” so to speak, so you can run faster at easier efforts (pretty cool). There are several workouts that you can fit in this slot, below are three.

How to find “threshold effort”: You know you’re at this effort when things start to feel uncomfortable, and it’s hard to talk. If you can get out one word responses, you’re there. If you can tell me what you did last night, you need to pick things up. If you’re gasping for air, slow it down. Because this is a physiologically based run, it works best when running by your effort rather than a pace; as you gain fitness, your pace will improve or you may slow down when the elements are challenging (heat and humidity). At the kung fu school its relatively easy to bond with other students. Finding a running partner is not going to be difficult. Doing the mountain run together and talking to each other supporting and driving each other you are able to find your threshold effort. With your partner you can select a combination of the three workouts or choose the most appropriate one that fits with your training schedule.

Five-Minute Tempo Workout:
Warm up three minutes walking. Run 10 minutes at an easy effort (conversational).
Repeat four to five times: Run five minutes at or slightly above your threshold. Recover by jogging easy for two minutes in between. Cool down running five minutes easy and walking three minutes slowly.

2 or 3 x 10-Minute Tempo Workout:
Warm up three minutes walking. Run 10 minutes at an easy effort (conversational).
Repeat two to three times: Run 10 minutes at or slightly above your threshold effort. Recover by jogging easy for two minutes in between. Start with two repeats and build to three over time (maybe even next season). Cool down running five minutes easy and walking three minutes slowly.

20-30 Minute Tempo Workout:
Warm up three minutes walking. Run 10 minutes at an easy effort (conversational).
Run 20-30 minutes at or slightly above your threshold effort. Cool down running 10 minutes at an easy effort and walking 3 minutes slowly.

Mountain Run

3. HIIT (High Intensity Interval Workouts):

These workouts may be the hardest effort-wise, but they also make the most dramatic changes in aerobic fitness, speed, metabolism and caloric burn, and overall fitness. My favourite HIIT Workout is:

1-2-3 Intervals:
Warm up three minutes walking. Run 10 minutes at an easy effort (conversational).
Repeats two to three times: Run one minute at a hard but controlled effort in the red zone. Recover with one minute easy walk or jog. Run two minutes in the red zone followed by one minute walking and one minute jogging easy to catch your breath and recover. Run three minutes in the red zone followed by one minute walking and two minutes jogging easy to catch your breath and recover.

Another option for your third workout is to alternate HIIT speed intervals one week with hill repeats the next. In both cases, you are working at a high intensity–in one, focusing on speed; in the other, building strength.

Workouts 4-5: Training on three running days is an effective strategy, but it also works well when you fill in the gaps with strength training and a low-impact cardio activity like deep stance training or static holds. Since your three running days all lie on the harder end of the effort scale, keep the stance training and strength workouts to an easy to moderate effort. That way, you won’t miss recovery along the way and get into a chronically fatigued state by training too hard.

As you put these workouts together, it will look a little something like this (this is a sample training plan):

Monday: Easy-effort stance and strength training
Tuesday: Interval workout (1-2-3s)
Wednesday: Easy-effort stance training, static holds, qigong 45-60 min.
Thursday: Tempo workout (5 x 5 min.)
Friday: Easy-effort stance training, static holds, qigong 30 min. and strength training
Saturday: Long run — 14 miles
Sunday: Rest or restorative yoga, light moving qigong, taichi (light stretching)

Monday: Easy-effort stance training, static holds, qigong, taichi 30 min. and strength training
Tuesday: Easy aerobic run — 45-60 min.
Wednesday: Easy-effort stance training, qigong, taichi 45-60 min.
Thursday: Tempo workout (5 x 5 min.)
Friday: Easy-effort stance training, qigong, taichi 30 min. and strength training
Saturday: Long run — 10 miles (race effort: five easy miles, four at moderate effort, one mile hard)
Sunday: Rest or restorative yoga, qigong, taichi (light stretching)

Monday: Easy-effort stance training, qigong 30 min. and strength training
Tuesday: Mountain run (repeats or hilly road)
Wednesday: Easy-effort qigong, stance training, taichi 45-60 min.
Thursday: Tempo workout (5 x 5 min.)
Friday: Easy-effort stance training 30 min. and strength training
Saturday: Long run — 16 miles
Sunday: Rest or restorative yoga (light stretching)

Monday: Easy-effort stance training 30 min. and strength training
Tuesday: Easy aerobic run — 45-60 min.
Wednesday: Easy-effort qigong, taichi 45-60 min.
Thursday: Tempo workout (5 x 5 min.)
Friday: Easy-effort stance training, static holds 30 min. and strength training
Saturday: Long run — 10 miles (race effort: five easy miles, four at moderate effort, one mile hard)
Sunday: Rest or restorative yoga, qigong, taichi (light stretching)

The Mountain run schedule might look something like this:
Mountain Run; conversational, happy effort
Mountain Run; conversational, happy effort
Mountain Run; conversational, happy effort
Mountain Run; conversational, happy effort
Mountain Run; conversational, happy effort
Mountain Run; conversational, happy effort
Mountain Run 4x; race-effort run, easy, moderate, one hard
Mountain Run; conversational, happy effort
Mountain Run; conversational, happy effort
Mountain Run 4x; race-effort run, easy, moderate, one hard
Mountain Run; conversational, happy effort
Mountain Run 4x; race-effort run, easy, moderate, one hard
Mountain Run; conversational, happy effort
Mountain Run 4x; race-effort run, easy, moderate, one hard
Mountain Run; conversational, happy effort
Mountian Run; race-effort run
Mountain Run; conversational, happy effort
Mountain Run; conversational, happy effort
Mountain Run; conversational, happy effort
Mountain Run; race-effort run
Mountain Run; race-effort run
Mountain Run; 4x race effort

This is a fun, effective way to improve your mountain run times with less overall impact on your body; however, it’s not to be taken lightly. It’s not a beginner’s plan–so ease yourself into it.

An Family Kung Fu School Review

Part of my job at StudyMartialArts.Org involves visiting and reviewing martial arts schools. I take this responsibility very seriously. Only by actually visiting the schools and taking part in the training can I genuinely say I know the schools, masters and the training. This means that each year, I pack my bag and set of to visit both new schools and revisit existing schools. This weekend I visited my friend Shifu An Jian Qiu in Dezhou at his new school.

Setting off early Saturday morning I boarded the fast train to Dezhou from Beijing south railway station. The journey to Dezhou along the Jinghu High-Speed Railway that links Beijing to Shanghai takes 1.5 hours. Trains on the Jinghu High-Speed Railway line travel up to 300km per hour so be-careful not to miss your stop!

This was my third visit to Dezhou. The first was in the summer and the second in winter during Chinese new year. The last time I’d been to the school was almost two years ago so I was excited to see the new school and the progress he’d made.  An Jian Qiu runs and manages a traditional family kung fu school steeped in hundreds of years family tradition and history. There are very few martial arts schools remaining like this in China that are as easily accessible to western students. His school offers full-time and part-time classes to both Chinese and International students. International students attending the school are primarily taught by An Jian Qiu or his father. An Shifu’s school caters to both short and long term students providing accommodation and food on site. All-inclusive training package range from 6700 rmb per month on a sliding scale depending on how long your stay.

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An inside scoop that I’ve brought  back for our readers is that Jian Qiu is planning to offer intensive and training camps in Xingyi and Bajiquan next year for instructors and experienced martial arts students. These are likely to be scheduled at either end of the summer.  A two week Xingyi quan training camp around June-July and a month long Bajiquan training camp during August. For further information you can email me david@studymartialarts.org – The sooner I hear from you the better the early bird discount I’ll be able to secure for you. Another interesting opportunity discussed over the weekend with Master An were his plans to accept an experienced trainee instructor(s) who would be willing to commit 1+ years, and become one of his long term disciples.  If accepted you would be expected to help him teach and manage his school in exchange for free accommodation, tuition and food.

Over the coming month I will be helping Jian Qiu with these plans and assist him in his search to find a disciple(s) and trainee instructor(s) so stay tuned or email me for further information.

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A warm Dezhou welcome (Sharing a meal with An Shifu, two of his students and a number of representatives from Dezhou martial arts community).

Is Practicing Forms Important for Real Fighting?

by An Jian Qiu

In all martial arts, many students will one day ask themselves:

“Is practicing forms important for real fighting? Should I just be performing drills, or sparring?”

The answer to this is not a simple yes or no because it depends on how you practice your forms:

  • Do you let your mind wander, or are you incredibly focused?
  • Do you ‘take it easy’ and treat it as a warm-up, or are you challenging yourself each time with deep stances and powerful movements?
  • Are you just ‘following the motions’, or do you have a specific goal in mind?

At An Wushu, we believe form training done correctly is incredibly important for developing your kung fu:

  • Forms develop what we call your ‘kung fu body’. Strength and endurance are a very important part of kung fu, but can be developed by many activities; the specific attributes you need for perfecting your kung fu, however – such as flexibility, timing & chi skills – can be best developed through forms
  • Forms teach movements in a logical sequence (e.g., “Strike… if they block, then you do this”) and create useful muscle memory*
  • If you practice your forms the way you fight – with spirit, power, and accuracy – then you’ll fight the way you practice your forms

*Many students are also curious about the applicability of ‘grander’ movements, such as flips, spins, kicks and so on. There are a few schools of thought on this:

  1. In years past, it was not uncommon for future masters to be taught incredibly slowly, often learning a single form over five years! If you have practiced a movement 100,000 times or more, you will definitely be able to use it in combat – even if it is perhaps not as efficient as it could be
  2. Many movements are taken to their extreme to better develop the body: e.g., if you train with your horse stance at parallel, spending minutes then hours in this position each day for many years, your legs will become incredibly strong. If you only stand at ‘fighting height’ for these years of training, you will miss out on this strength.
  3. In some styles, there are moves that are simply not meant to be used in combat, e.g., backflips, and are simply there to develop the body of the practitioner. Similar to Point 2, if you spend years training backflips, you will have much more explosive muscles and better co-ordination than if you didn’t. (Note: There are no movements like this in An Wushu, however, as part of a complete training system this is a great way to train.)
  4. Much of the power generated in kung fu is difficult to do in a small way until you can do it in a big way: e.g., even a beginner can sharply twist their body, push off their heel and throw a strong ‘cross’ punch (albeit at the probable cost of their balance). But if they limit their twist to only 1-inch, can they generate power? The answer is no. By starting with an over-exaggerated movement, a beginner is able to gain the internal feeling needed for any movement and gradually refine the movement to its usable form.

So, is practicing forms important for real fighting? As with anything in kung fu and in life, you only get out what you put in.

To learn more about An Wushu or how to study with Master An full-time in China visit www.StudyMartialArts.Org we work exclusively to help dedicated students connect to quality martial arts schools. This includes visa assistance and independent information all at no additional cost to you. Check us out with no obligation.

The Martial and Mandarin: Are you a type A student or a type B student?

In China dedicated martial arts students who plan to make the most of their time generally fall into two categories.

Type A – You’re a martial arts student in China and you’ve reached a level where in order to further develop your understanding and skill as well as make your life easier you’ve got no choice but learn the language.

Type B – You’re a Chinese language student who’s always been interested in martial arts but has yet to take the step into training. But things have finally come to a head and you’ve had enough of conversations about where you’re from, how much you earn and whether you like Chinese food, girls or football.

Chances are a few of you reading this post have had at least contemplated at least for a second combining martial arts with language learning.

You might have considered the following options. A university course with a certain amount of martial arts training, finding an elusive badass master and informally studying the language or by joining one of the many international kung fu schools and taking their free classes.

The benefit of combining martial arts and language learning can be found in the practical skills you learn that not only add to the experience but also your CV. Indeed such a step can take many in completely new directions abound with opportunities for the wily foreigner. Overall these programmes allow participants the opportunity to develop their martial arts and deepen their own understanding of Chinese culture and language.

“It’s a unique way to study with a high level master outside the normal international kung fu school route as that all important Chinese visa can be provided relatively cheaply through a University.”

Find a badass kung fu master  

This video clip above was taken in Yantai, Shandong province.

Yantai is a small second tier Chinese City on the northeast coast of China. It has cheap housing and has a good environment. Yantai is famous for a number of kung fu styles including Taichi Mantis, Tongbei quan, and Baguazhang. Locally with a little care you can find good masters. The city itself is a hot bed of kung fu schools and is well worth a look.

“Yantai is a hot bed of kung fu schools and masters on the east coast of China”

For details of our Traditional Martial Arts and Language Learning programmes in Yantai email info@studymartialarts.org. You can also check out Master Sui’s full biography and training schedule here. Or you can have a look at this school Kunlun International Kung Fu School which has links to Ludong University in Yantai for long term visas and currently has a very good Shaolin Kung Fu and Mantis Kung Fu master that you can study martial arts with.

Two alternatives that may be more suitable for those who are less independent or would prefer an all-inclusive experience are  The Yuntai Mountain International Culture and Martial Arts School founded by Shi Yan Lin, also known as Xie Xu Yong. This school is the only martial arts school currently offering a quality half day martial arts and half day language learning programme. The other option I would recommend is Capital Sport University of Physical Education in Beijing.

shaolin-schule-yuntai

Yuntai half and half programme

Master Shi Yan Lin is a master with over 10 year experience in teaching to both Chinese and International students Shaolin Martial Arts. The school is located in the famous Yuntai geological park, which attracts thousands of tourists every year and is fairly close to the fabled Northern Shaolin Temple. The Martial Arts training at the school will primarily focus on the various Shaolin fists and weapons as well as Sanda and Taichi. The school building formally a hotel has been converted into student accommodation, as a result the rooms are comfortable and comparatively of a high standard. The newly built training area and performance hall is five minute walk from the main accommodation area, so everything you need is close at hand.

The Chinese language course organised as part of the half martial arts, half language learning programme is available in partnership with Jiaozuo University. These courses can be specially tailored and intensive. This, makes the school a very real prospect for serious Chinese language learners. This close relationship between the martial arts school and the university means that long term student visas can be obtained for long term International students of the school.

The down side to the programme primarily relates to the schools relative isolation and the management insistence for compulsory school line ups throughout the day. Sometimes this can make students feel like they’re prisoners rather than students.

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University Programme

Captial University of Physical Education & Sports is one of Beijing’s premier Martial Arts Training Universities providing top-ranking conditions for international and domestic students. The university is supported by Hanban and Confucius Institute offering Chinese Language Learning Programs, Martial Arts University Programs, TCM, Sports & Health Care Programs.

The University offers the following programs; 4 Year Undergraduate Programs, 3 Year Master Programs, 3 Year Ph.D Programs, 1-2 Year Non-degree Programs and Short-term Programs.

The Universities Featured Programs are:

1. Chinese Language Programs
The University employs a special team for teaching Chinese as a Foreign Language. This team is specializes in training international students who want to learn Chinese Culture and speak the Chinese Language. Class sizes are smaller than other universities and attention and help given to students is higher than at other Universities.  Thjs helps to ensure that students acquaire the language competences sufficent for their speciality studies in China. Small classes of differnt levels are provided as well as one-to-one teaching to meet students needs.

2. Martial Arts Programs
According to the period of study students can expect to study martial arts from martial arts champions who are experienced in both teaching and competitions for performance and also sport.

3. TCM Sports Health Care Programs
The instructor for this program is Ru Kai an assistant professor of Sports Rehabilitiation Department of Schools of Sports Science and Health. He is also the successor and master of Xisui Neigong, Baduanjin and Yijinjing.

Screen Shot 2015-08-19 at 22.44.23

One of the main benefits from studying Mandarin at Capital Sports University is obviously the facilities, access to top coaches plus relatively small class size for language learning.

If you would like to learn more about studying martial arts and learning Chinese check out these great articles.

9 Mistakes to avoid when learning Chinese at a Kung Fu School in China

The things Chinese People Say

 

Huang Shan – China’s famous Yellow Mountain

The Yellow Mountain (Huang Shan, 黄山) is among the most visited and notable mountains in China. For those looking for a unique natural landscape and don’t mind having to compete for it with swarms of other tourists, this is the place for you.

You might have to use the new martial arts skills you’ve been learning at your Kung Fu School in order to fend off the other tourist that will be fighting for rooms and places to stay on this mountain. This is not a joke nor an exaggeration. Tensions can get pretty high over the last rooms when the alternative could be a cold sleepless night on this huge rock.

Once your rooms are secured you have two options to get to the top of the mountain. The first is to hike up the mountain stairs. This is the best way to get a good view of the landscape. The other is by Cable Car. The earlier you get the cable car the better. It’s not unknown for their to be kilometre long lines of people even at the break of dawn. If you successfully get on the cable car, expect more hiking.

Once at the top book into another hotel (this should be done in advance). That way you can relax and enjoy both sunset and sunrise the next day. In terms of the hotel quality, expect them to be overpriced, and rough. Prices range from 200 rmb to 1,000 rmb. For the 200 rmb range think refugee camp conditions.

Here is a link to some of the best accommodation options for Huang Shan.

To avoid disappointment I’d recommend you plan to visit off season, defiantly not on a Chinese holiday. Pre-buy and take with you any expensive food items. Whether expensive snacks or a cheeky bottle of rice liquor everything will be way more expensive at the top.

Huangshan, is a mountain range in southern Anhui province in eastern China. Vegetation on the range is thickest below 1,100 meters, with trees growing up to the treeline at 1,800 meters. Wikipedia
Address: Huangshan, Anhui, China
Elevation: 6,115′
Highest point: Xuelian Feng
Province: Anhui
Country: China
Phone: +86 559 558 0033
Listing: Ultra-prominent peak
Mountains: Tian Du Feng, Xuelian Feng, Guang Ming Ding

Top tips for visiting Huang Shan & Detailed Guide

  1. Plan ahead, check the weather and make sure its off season.
  2. Book your accommodation in advance
  3. Expect lots of people and cues
  4. Bring your survival and luxury rations
  5. Expect things to be more expensive

How to get to Huang Shan

Huang Shan is located in the western part of Anhui province. Below are a couple of options by train from either Shanghai or Beijing.

  • Shanghai (5 hours on the G1509, leaving in the morning at 8.27);
  • Beijing (there are fast trains from 8 in the morning to 15.30, and the trip lasts a little under 7 hours) and on the same line, Tianjin;

From the city of Huang Shan, where long distance options arrive, shuttles depart for Tangkou (汤口), adjacent to the entrance to the Park, at the foot of the mountain. If you choose to climb on foot, the climb starts at Tangkou. If instead you’re going for the cable cars, there are shuttles that connect directly to the station, airport and the city of Tangkou obviously. These city buses don’t cost more than 20 Yuan for the longest trip. Even taxis and tuk tuks are available if you arrive from the airport or station, but to get to the cable cars you can only use designated buses.

Pictures of Yellow Mountain (Huang Shan, 黄山)

Yellow Mountain

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Locks on Huang Shan

Campsite

Porters

Crowd at sunrise

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Demystifying Power Generation: Fali? Fajin? Fa-who-what-where-why?

by Master An Jian Qiu

What is Fali? What is Fajin? Are they the same? Are they different?

A lot of time is spent on power generation at An Wushu. There is, of course, a huge amount of depth to this topic not covered in this article.  This is just a short article as we often receive this question.

(Don’t worry if it doesn’t clear everything up! It’s not supposed to: In the West, we usually Learn then Do. At An Wushu, you Do then Learn: An Shifu will explain a small amount about a concept before showing you how to develop it. You’ll go away and practice it for many repetitions, and then when you have the feeling/experience of it, An Shifu will explain much more and it’ll truly make sense. For kung fu, this is almost always the best way to learn.)

Fali

Fali means to ‘release explosive power’ and is something anyone can do to a certain degree. If you go to the gym and lift a heavy weight off the floor, you are using (a low level of) fali.

Fali is performed by compacting the chi inside the body, and the body itself, then reversing this process to strike the opponent. In this way, fali requires a ‘wind-up’, like stretching your arms back before throwing a ball.

A strike performed with fali is a fairly ‘committed’ strike, meaning that even if your opponent moves during your strike, you are still committed to your path. (Do not think fali is not useful for this reason… a fali strike can still be incredibly fast!)

At An Wushu, we believe fali is best exemplified by Bajiquan. The video below shows some Bajiquan to see fali in action.

Fajin

Fajin is the joining of the whole body together (muscle, bone, tendon, ligament, and Yi [intent]) to send out a huge amount of power over a very short distance. Bruce Lee’s famous 1-Inch Punch is what a high level of fajin looks like.

Fajin can be considered ‘super fali’ as it requires no ‘wind-up’. It will naturally be developed as a practitioner’s body control increases from many hours of fali training, however certain styles train specifically for it.

While a strike performed with fajin does of course have momentum and therefore is ‘committed’ in a sense, a practitioner will be able to change directions very quickly compared to a strike powered by fali.

View the video below to watch some Xingyiquan to see fajin in action. Being a shorter body movement than fali, fajin is easier to feel than see; however, if you watch Xingyiquan after watching Bajiquan, you’ll see the explosive movements in each style have a different quality.

To learn more about An Wushu or how to study with Master An full-time in China visit www.StudyMartialArts.Org we work exclusively to help dedicated students connect to quality martial arts schools. This includes visa assistance and independent information all at no additional cost to you. Check us out with no obligation.

Martial Arts Travel Guide for China

People who travel to China without downloading this travel guide are 138% more likely to be unprepared for the journey ahead. All right, so maybe we’re exaggerating this point to grab your attention. However, the fact is that after you’ve read this guide you will know exactly what preparations are required before you begin your journey and also how you can deal with all that China has to offer.

This guide walks you through, the dreaded Chinese visa, what to pack, health and safety, money and banking, domestic travel, living in China, communications and much more.

You’ll learn:

  • How to prepare in advance of your trip
  • How to keep you and your belongs safe
  • What you’ll need to become an expert traveler
  • How to earn extra travel & training cash
  • Ways to save money

Download the guide here

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“Internal” martial arts – cultivating “CHI”

Tianmeng Shaolin Kung Fu Academy
Tianmeng Shaolin Kung Fu Academy

by Duka Nadja current student of Tianmeng Shaolin Kung fu Academy

The term “internal,” is referring to a type of training that focuses on developing of the life energy called “Qi”. We come across the term life energy in every great and antient culture of the world: “Chi” (Chinese), “Prana” (Hindu). Nowadays researchers and scientist are able to prove the reality of the “Chi” existence, using special technical innovations. The real problem is a subtle nature of “Qi”, so that most people find it really difficult to feel how “Qi” flows inside their bodies and meridians. Our modern lifestyle, which puts an enormous pressure on the nervous system, causes “stiffens” of our feelings. So we can not feel higher vibrations of “Chi”. We miss the “unit with the nature” and natural flow of movements. So the “Tai Chi or Kung Fu retreat” in the natural environment of Tianmeng Shaolin Kung Fu Academy could be a great possibility to “come back to roots”. If the mind becomes less distracted and less stressed, it would allow the body to relax, giving you a possibility to feel deeply and completely. That’s why Tianmeng Shaolin Kung Fu Academy pays so much attention to internal martial arts practicing Qigong (life-energy cultivation practices). Qigong and Tai Chi are best ways of practicing for beginners and older people. It is important to develop the internal power before learning any fighting applications or Kung Fu forms. Additionally we offer Meditation to balance your emotions. A relaxed body works better and is less prone to injuries. So, integrating “internal” rounder and softer movements in the daily practicing routine of every “external” martial artists and athlete is a smart idea to achieve best results.  Bruce Lee describes “internal” martial arts as following.

“Moving, be like water. Still, be like a mirror. Respond like an echo.”

Hua Shan – the worlds most deadly hike

Hua Shan has 5 peaks, the deadliest of these is the infamous Plankwalk.  For those looking for a unique and frightening challenge while taking some deserved R&R from kung fu training this is for you.

Arriving in Huayin (the town at the foot of the mountain) the day before is advisable. That way you can get a rest the night before. Do make sure you book because this place gets busy.

Once your room is secured you have two options to get to the top of the mountain. The first is to take a 6 hour hike up the mountain stairs. This is the best way to get a good view of the landscape. The other is the new West Cable Car (140 RMB/pp each way, $22 or 100 RMB/pp with student car, $16) the earlier in the morning the better. If you successfully get on the cable car, expect a further 4-6 hours of hiking.

To avoid disappointment I’d recommend you plan to visit off season, defiantly not on a Chinese holiday.

Top tips for visiting Hua Shan & Detailed GuideScreen Shot 2016-04-12 at 23.07.35

  1. Plan ahead, check the weather and make sure its off season.
  2. Book your accommodation in advance
  3. Expect lots of people and cues
  4. Bring a change of underpants

What to expect from the Plankwalk

‘During the actual walk you are walking across a narrow plank walkway nearly 5,000 ft in the air after all during the least intense part of the hike.  The remainder of the trail is composed of iron rods protruding from the mountain, small cut outs in the actual rock for your feet and/or chains for gripping yourself close to the mountainside.

The path itself is TWO-WAY traffic for the entire day, which means you are sharing an already extremely treacherous path with limited space often.  You will be required to move your harness over other hikers heads and step on the outside of them, sometimes only having room for one foot to stabilize.  It gets especially tricky when sharing either of the ladder areas and/or cliff cut outs, as they have even less real estate to offer. (http://blog.unboundly.com)’