beijing – SMA bloggers

July 31, 2026July 31, 2026 Dave Kelly BJJ, China, Courses & Programs, Martial Arts, Master & Schools

AMA LAB Beijing: Flow Like Water, Transform Your Body and Mind Through Martial Arts

Beijing, China – In a city that never slows down, finding an outlet for stress, fitness, and personal growth can be a challenge. AMA LAB (Any Martial Arts), founded in 2019, offers exactly that – a place where you don’t just train, you evolve. Rooted in Bruce Lee’s timeless philosophy – “Be water, my friend” – this martial arts lab is more than a gym; it’s a movement.

More Than a Gym – A Philosophy for Life

At AMA LAB, the core belief is simple: martial arts is not about violence – it’s about confidence, resilience, and self-discovery. Whether you’re looking for practical self-defense, athletic performance, or mental and physical wellbeing, the mission is to help you build a stronger body, a sharper mind, and an unshakable spirit.

The teaching philosophy rests on three pillars:

Professional – World-class coaching with proven systems.
Safe – Injury‑aware training in a supportive environment.
Scientific – Evidence‑based methods for real results.

This is not just a gym – it’s a community where water-like adaptability meets relentless perseverance.

World‑Class Coaching Team – The Heart of AMA LAB

Your progress depends on who guides you. AMA LAB boasts an elite roster of internationally certified coaches with championship pedigrees and real‑world experience.

Vivi – Brazilian Jiu‑Jitsu Black Belt (3rd Degree), self‑defense and anti‑bullying specialist, and former member of the Dubai Presidential Guard. She brings unparalleled expertise in personal protection and empowerment.
Anthony Eduardo – BJJ Black Belt (2nd Degree), CBJJE World Open Champion, and founder of Real Freedom BJJ. He believes Jiu‑Jitsu is a bridge to physical, mental, and social freedom.
Bruno – BJJ Black Belt (1st Degree), CBJJE World and South American Champion. He started training at age 10 with the legendary Nova União team and previously served as head coach of Alliance BJJ China.
Jing Wei – BJJ Brown Belt, ADCC Advanced Division champion (83kg), multiple AJP tournament gold medalist.
Nan Ning – BJJ Purple Belt, with certifications from APEC Youth Physical Training, ACE Youth Training, and NSCA‑CPT (U.S. personal trainer).
Zoey – BJJ Blue Belt (3rd Stripe), AJP TOUR Beijing No‑Gi gold medalist and Chongqing Gi bronze medalist. She leads the women’s‑only classes with a warm, encouraging approach.
Oscar – Former Moscow and European Boxing Youth Champion, with professional fights in URCC, Kunlun Fight, and Wu Lin Feng. Over 10 years of experience in MMA, Boxing, Muay Thai, and No‑Gi BJJ.

This diverse team ensures that every student – from beginner to competitor – receives expert guidance tailored to their goals.

Diverse Programs for Every Age and Fitness Level

AMA LAB offers a wide range of programs designed to cater to all ages and interests:

Program	Description
Muay Thai	High‑intensity striking art – burns 800+ kcal per session, perfect for conditioning and stress relief.
Brazilian Jiu‑Jitsu (BJJ)	The “gentle art” – leverage and technique over brute force. Ideal for self‑defense and mental discipline.
MMA	Complete combat sports training for those who want to master all ranges of fighting.
Animal Flow	Ground‑based movement that enhances mobility, strength, and coordination.
Functional Training	Real‑world fitness that improves daily life performance and injury prevention.

Each class follows a structured flow: warm‑up, technique drills, live sparring (or conditional practice), and cool‑down reflection. Adult BJJ classes run 90 minutes; kids’ classes are 60 minutes.

Why Train at AMA LAB? Four Compelling Reasons

🔥 Body Transformation – Moderate to high‑intensity training builds lean muscle while torching fat.

❤️ Cardiovascular Health – Fast‑paced sessions boost heart health, circulation, and respiratory function.

🧠 Mental Strength – Endorphins and dopamine release reduce stress, build confidence, and help you face life head‑on.

🛡️ Real Self‑Defense – Learn practical techniques that prepare you for real‑world threats.

Special Programs That Make a Difference

👦 Kids’ Structured Progression (Ages 4+)

The youth program features a clear four‑level ladder – from Beginner (Level 1) to Competition Team (Level 4). Each level has specific prerequisites, class durations, and focus areas: etiquette, discipline, body awareness, partner drills, and eventually advanced techniques and tournament preparation. The AMA Mini Warrior curriculum is also available for school ASA programs, with downloadable materials in both English and Chinese.

👩 Women‑Only BJJ Fundamental Classes

Led by Coach Zoey, these classes provide a safe, encouraging environment where women can learn effective self‑defense without the pressure of training with male partners. It’s about building coordination, flexibility, and mental resilience – all while having fun and connecting with like‑minded peers.

💛 CSR – HIPO High Potential Jiu‑Jitsu (Social Impact)

Guided by the motto “Pour heart into water, use love as a boat,” this initiative adapts international best practices to support neurodiverse individuals, including children with Autism Spectrum Disorder (ASD), ADHD, and developmental delays (ages 4+).

Program achievements:

Over 30 children with autism have participated in free trials.
Each child receives 3 free lifetime sessions.
Low‑income families enjoy one year of free training.
Active community partnerships with UCCA, “Jiang Xiao Ai,” Peninsula Hotel, and Wanghu Community.

This program proves that martial arts can be a powerful tool for social good.

The Real Freedom Competition Team – Building Champions

Founded in 2023 under head coach Anthony Eduardo, the Real Freedom team has already achieved remarkable success in just two years:

🏆 AJP North China Regional Tournament – Team Champion
🥈 ADCC National Tour – Team Runner‑up
🏆 Beijing Sports Games – Team Champion

With over 200 active adult and youth members, the team embodies core values of Respect, Discipline, Focus, and Freedom. Whether you’re aiming for the podium or simply want to push your limits, this is where champions are forged.

Three Convenient Locations Across Beijing

AMA LAB operates three premier gyms, all easily accessible:

📍 Lido Gym – Oriental Financial Center, Lido Garden No. 5, Chaoyang District. A 5A‑grade business complex with top‑tier facilities.
📍 Hepingli Gym (Xingzhi Brazilian Jiu‑Jitsu) – 6th Floor, Building 1, No. 19 Hepingli Middle Street, Hepingli Subdistrict. A dedicated BJJ space focused on technique and community.
📍 Solana Gym (Xingzhi Brazilian Jiu‑Jitsu) – 1st Floor, Solana Shopping and Recreation Center. Perfect for combining fitness with leisure.

All gyms are equipped with standard MMA cages, heavy bags, and professional EVA shock‑absorbing mats to protect your joints.

Book Your First Class Today

Martial arts isn’t about fighting – it’s about becoming the best version of yourself. Whether you’re after practical self‑defense, athletic performance, or holistic wellbeing, AMA LAB offers the environment, the coaches, and the community to help you succeed.

Ready to start? Visit our official website to view class schedules, coach profiles, location details, and book your trial session:

👉 https://studymartialarts.org/trip/ama-lab/

New members enjoy exclusive trial offers – spots are limited, so act now.

Be water, my friend. Flow, adapt, and grow. Join AMA LAB and discover the stronger, freer you.

April 14, 2015May 15, 2015 Dave Kelly Beijing, China, Martial Arts, taichi, taichi quan, Travel & Training

Becoming A Seventh-Generation Disciple of Yang Lu Chan

This is the story of how three men from the US became seventh-generation disciples of Yang Lu Chan, the creator of Imperial Yang style of tai chi.

On the 25th April and until to the 5 of May, Ray Abeyta and Wolf Carter from the Texas School of Tai Chi in El Paso and Michael Paler from Colorado Springs will on the invitation of Dr. John Fung, officially a sixth-generation disciple of Imperial Yang Style will visit Beijing, to spend 10 days learning from his kung fu sister Wei XiLan the daughter of the late GM Wei Shuren. These three men will become the first Americans to be included in this particular linage of tai chi.

The story began when on the request of Ray Abeyta, Dr John Fung a 6th generation lineage holder of Imperial Yang living in Sydney Australia visited El Paso to teach a number of seminars. On seeing the dedication, skills, plus attitudes and personalities of Ray, Wolf and Michael as well as with much reflection Dr Fung decided to ask them if they would like to become disciples and join the Imperial tai chi family.

Dr John Fung’s lineage:

Wei Shuren – Wang Yongquan – Yang Jianhou – Yang Luchan.

Yang Lu Chan

This in itself is a huge deal for the tai chi community in the United States as Ray and his fellow tai chi brothers are all keen to return and share their knowledge with those who attend their classes as well as further afield.

Ray said. “There are other Yang family organizations, but this is the only one considered Imperial Yang style. You have to remember originally, Yang Lu Chan was hired by the emperor to teach his guards how to fight. He was the best fighter in the land back then. That continued in Beijing, where he continued to teach people. We are going to become official disciples of this linage. Very few people are picked. I don’t deserve it, but I’ll take it. I’ve going to do my best to honour the art.”

Knowing what I do of Ray I know this to be true as he is already sharing the information he’s learned from Dr. John Fung not only to the people in his existing classes in El Paso, but also to students in Santa Fe where he teaches every three months, and also with some people up in Colorado Springs. Anywhere people want to learn, Ray will share with them.

11052381_10206515924725125_3064919410455893094_n — Wei Xinlan daughter of the late GM Wei Shuren, Dr John Fung, 6th Generation Lineage holder, Sifu Wolf Carter, Sifu Ray Abeyta, Sifu Michael Paler, 7th Generation Lineage holders.

Catching up with the group on my return to Beijing from Cebu I enjoyed listening to their stories and the whole groups enthusiasm for this rare art which is effectively what Bruce Frantzis calls Old Yang Style Taichi. An art that comes directly from Yang Lu Chan who was said to have only taught the emperor’s guard, the aristocracy and a select few disciples to a high level of excellence. The best of these students were his sons Yang Chien Hou, and Yang Pan Hou and Wu Chuan Yu from which Wu Style Taichi originates and which then subsequently led to the development of Sun Style Taichi.

Over some delicious Yunnan food we discussed taichi and martial arts related topics. Listening to John Fung and Ray I was struck by their genuine openness, kindness, knowledge and of course passion to share this fascinating art.

A delicious dinner of Yunnan food with my new friends, the day before the left Beijing. — A delicious dinner of Yunnan food with my new friends, the day before they left Beijing.

If you are ever in Sydney, Australia or Texas, USA and would like to learn more about Imperial Style Taichi. Check out the following links:

Sydney: with Dr John Fung – www.imperialtaichi.com

Texas: Ray Abyeta – Www.TexasSchoolTaiChi.com

Colorado Springs: Michael Paler – www.taichicoloradosprings.com

At http://www.studymartialarts.org we are keen to support those on their various epic martial arts journeys so please let us know if you have anything you would like to share.

January 18, 2015 Dave Kelly Beijing, China, Martial Arts, Master & Schools

Chang Ping Martial Arts Festival.

A little footage taken from the Chang Ping Annual International Martial Arts Competition held every Summer from the 25th to the 28th of July.

‘All are welcome to compete in various forms and combat sports.’

Chang Ping is 45 minutes from the Center of Beijing and is easily reached by public transport. A direct bus will leave every thirty minutes from Jishuitan Subway station, Line 2. Bus 883 leaves from outside the subway station and will take you to the Chang Ping Gymnasium where the competition is held.

Below you can see Master An Jian Qiu’s Bajiquan performance at the competition.

May 15, 2014May 15, 2014 Dave Kelly Beijing, China, Culture & Fun

798 Art District – Exploring Beijing’s Art Scene

798 Art District in the north-east of the city is Beijing’s “SoHo” and is home to a large arts community. Paintings, ceramics, and street art are scattered throughout the area and it’s ex-industrial factories provide artists with flexible open space for arts installations both big and small. The most important of these art galleries include the expansive 798 Space Gallery, Long March Space and UCCA (China’s largest privately funded art museum).

The charm of the area is preserved in its post-industrial feel and the Maoist inspired art slogans and original features scattered throughout the converted factories and shop floors.

As an arts community 798 has both endured and suffered because of its success. Initially development pressures almost saw the district completely redeveloped however, successful campaigning and the growth in tourism resulted in the reclassification of the area as a legitimate art district supported by the government.Nevertheless rising land prices and development pressures remain. As a result many of the original artists of the neighbourhood who set up studios in these former military factories, including Factory 798 which originally produced electronics have been priced out due to increasing rents. Only a handful of the most successful of these artists continue to live and work in the district.

“Creating a unique backdrop to display the art”

“Galleries both big and small sell and display art works”

798 continues to thrive despite the rising prices. Today the district is filled with not only art galleries but also gift shops, book shops, restaurants, cafés, artsy clothing stores and of course street vendors. 798 Art District is one of Beijing’s most popular tourist destinations and certainly China’s largest and most famous arts district.

One of the highlights of the district is its change ability. The installations move, change and evolve. The details, textures and colours of the works of art, the setting and the people offer the viewer new interesting sensory stimuli around every corner.

Taking photos is a must. The street art unique, weird and unusual is accessible and allows you to participate and interact with this very Chinese art experience.

“Reform and Opening Up” (改革开放 – gǎi gé kāi fàng)

798 Art District can be found at Jiuxianquao Road and Jiuxianqiao North Road, Beijing. Entrance is free and it is open each day from 10:00am-6:00pm.

View this article on storehouse – https://www.storehouse.co/stories/g2xa-798-art-district

My Site – http://www.StudyMartialArts.Org

June 4, 2013March 3, 2015 Dave Kelly Beijing, China, Health & Fitness, Spirituality

The Way Of Nature in Beijing

Bringing the way of nature into polluted Beijing from the inside out.

Living in Beijing, China’s capital has lots of benefits. In China’s annual 2012 expat survey, Beijing was voted in the top 3 of China’s most attractive cities for expats to live in.

Beijing’s Parks and open spaces are beautiful and full of life no matter what time of day you might visit them. Literally any open space buzzes with life. The old talk, play, stretch, sway, practice qigong or dance while the young chillout, cuddle or keep fit.

For foodies Beijing has an abundance of cheap and delicious eateries. There are traditional and exotic offerings available that are either local or from further afield. All of which can be easily obtained and many of which can be obtained without even leaving the house. Thanks to the numerous delivery services like Jinshisong, sherpa and many more. Yet, of course, food and parks aren’t the only thing on offer: Beijing also has a rich history and culture, as well as a maze of hutongs and hidden gems, all there for you to explore should you wish to leave your house. For many Beijing’s cultural scene is a legitimate draw and, for many, has more substance than Shanghai.

Beijing is a City of parks, restaurants, historic sites and culture, knitted together by an ever expanding subway system that allows its 20 million plus residents easy access around the city for as little as 2 rmb.

Beijing it seems has everything and in abundance. However, this abundance does not come without a cost. Air pollution, traffic and overcrowding are the biggest challenges that the city faces.

However, whether you’re a Chinese citizen or expat the truth is that we can do very little about these three things individually, without sweeping local and national policy changes and the time for them to take place. At present, too many of us continue to enjoy the convenience of cars, whether it’s our own or a cab, and quite frankly, even the most unsociable of us enjoy congregating from time to time. So what can we do individually to improve our environment?
Consider for a second the saying ‘charity starts at home’. Now why not replace the word ‘charity’ with this phrase; ‘Environmental change’. Maybe for the Beijinger, ‘Environmental change can and should start at home also’, rather than wait for local and national policy changes. Its up to us individually to be more proactive, by having more awareness and connection to our surroundings. We can do this very simply and cheaply by improving our own personal environments. You can create your own personal oasis of peace and quiet away from the air pollution, traffic and overcrowding by introducing the following key elements (because no matter how peaceful, softly lit or less crowded your home is, it is unlikely that it will be untainted by Beijing’s air pollution).

The surprising and unhealthy truth is that almost all of the contaminants present in outdoor pollution can be found in indoor pollution! These pollutants include PAHs, solvents, organics, heavy metals, particulates, benzene, carcinogens and fecal material. As a result classrooms, offices and homes are introducing more and more air purifiers. But does the introduction of another impersonal home or workplace utility make any real difference without a very personal and natural mental shift? Does the introduction of yet another machine send the right message to students, workers or homeowners? What other measure can we take to protect our little oasis’s and improve our personal environments? Well the answer might just be in creating an oasis.

Below you will find my answer for the practical Beijinger who wants to avoid Beijing’s air pollution, traffic and overcrowding. Here is my list of air cleaning plants that you can order from taobao to create your own oasis without even leaving your home:

Bamboo Palm: Also known as the reed palm, this small palm thrives in shady indoor spaces and often produces flowers and small berries. It tops the list of plants best for filtering out both benzene and trichloroethylene. They’re also a good choice for placing around furniture that could be off-gassing formaldehyde. ://s.taobao.com/search?initiative_id=staobaoz_20130414&q=%D7%D8%D6%F1%C5%E8%D4%D4

Snake plant: (Sansevieria trifasciata ‘Laurentii’) Also known as mother-in-law’s tongue, this plant is one of the best for filtering out formaldehyde, which is common in cleaning products, toilet paper, tissues and personal care products. Put one in your bathroom — it’ll thrive with low light and steamy humid conditions while helping filter out air pollutants. http://s.taobao.com/search?%20initiative_id=staobaoz_20130414&q=%BB%A2%CE%B2%C0%BC%C5%E8%D4%D4&cat=0

Areca Palm: The top air purifying plant as ranked by NASA’s study is the Areca palm tree. The palm has been dubbed as one of the most efficient humidifiers and can be counted on to keep your home or office moist during dry times and continuously remove chemical toxins from the air. During winter time, it can literally replace the use of electric humidifiers altogether! http://s.taobao.com/search?initiative_id=staobaoz_20130414&q=%C9%A2%CE%B2%BF%FB%C5%E8%D4%D4&cat=0

Spider Plant: A beautiful houseplant with long grassy leaves, the spider plant also grows rapidly. This elegant plant is great at removing poisonous gases as well as other impurities like formaldehyde and xylene. For better effect, it should be kept in the kitchen or near the fireplace, as these are the places where carbon monoxide accumulates a lot.

http://s.taobao.com/search?initiative_id=staobaoz_20130414&q=%B5%F5%C0%BC%C5%E8%D4%D4&cat=0

Peace Lily: One of the best plants you can get that reduces harmful indoor toxins that may cause cancer is the Peace Lily. An easy-to-care-for houseplant, the peace lily is a great pollution fighter and air-purifier. It helps in removing benzene and formaldehyde present in the house. http://s.taobao.com/search?spm=a230r.1.4.1.VT1G0W&q=%C2%ED%CC%E3%C1%AB%C5%E8%D4%D4&rsclick=1

Gerbera Daisy: This bright, flowering plant is effective at removing trichloroethylene, which you may bring home with your dry cleaning. It’s also good for filtering out the benzene that comes with inks. A great place to have this little plant is either in your laundry room or bedroom provided it can get plenty of light there.

http://s.taobao.com/search?initiative_id=staobaoz_20130414&q=%B7%C7%D6%DE%BE%D5%B3%FB%BE%D5%C5%E8%D4%D4&cat=0

Marginata (Dracaena marginata): This plant is stunningly beautiful with glossy thin leaves with red edges. It is a famously slow-growing flowering houseplant with very few growing requirements. It also not only removes formaldehyde and benzene from the air, but is also capable of filtering out other toxins present. However, proper care should be taken while placing the plant inside, as it is poisonous to dogs.

http://s.taobao.com/search?initiative_id=staobaoz_20130526&jc=1&q=Marginata+%28Dracaena+marginata%29&stats_click=search_radio_all%3A1

Aloe vera: We all know that aloe vera is present in many skin care products. Not only does it help with skin burns but also with filtering various gas emissions from dangerously toxic materials. Claimed to possess tons of medicinal properties, this incredible succulent can also be grown as an ornamental plant and can easily be picked up anywhere there are plants being sold.

http://s.taobao.com/search?initiative_id=staobaoz_20130526&jc=1&q=%C2%AB%DC%F6%D6%B2%CE%EF&stats_click=search_radio_all%3A1

Chrysantheium morifolium: The colorful flowers of these plants can do a lot more than brighten a home office or living room; the blooms which come in a mixture of different shades and colors also help filter out benzene, which is commonly found in glue, paint, plastics and detergent. This plant loves bright light, and to encourage buds to open, you’ll need to find a spot near an open window with direct sunlight.

http://item.taobao.com/item.htm?spm=a230r.1.0.175.PJVovg&id=13067560220

May 8, 2013February 24, 2015 Dave Kelly China, Martial Arts, Master & Schools, Travel & Training

八极战道简介A Brief Introduction of Ba Ji Zhan Dao

by Grandmaster Chen Fusheng

八极者，道家术语。大而无外，小而无内也。宇宙十方无限极远之意，无微不至之精妙也。

Inherent in BaJi Zhandao philosophy, is the Daoist concept that is woven throughout Daoist philosophy; namely the vital and integral theory of Yin and Yang.

That, at the same time something can be large and limitless in its size and entirety, like the infinite expanse of the universe itself; simultaneously there can exist side by side, its opposite of such infinitesimal size, like the tiniest of atoms.

战道者，此种武功乃气•武•健•医•美•技击等多种元素综合而成，而更突出实战功夫性，顾名思义•战道者乃取胜之道也。

Baji Zhandao (Baji Fighting Dao) is the combination of Qi (breath or energy), martial arts, health, medical/therapeutic healing arts, aesthetics, and fighting skills, all of which can be applied to a skillful fighter or to produce an accomplished martial artist. Judging from its name, “Fighting Dao” is the instrument through which the proponent can gain victory.

我自幼习武练习中国传统武术八极拳，劈挂通背，八卦，太极，形意，等多种武术。八极拳始祖吴忠一人三闯（南）少林寺比武较艺，三闯三胜而名声大振。清末皇帝拜他的镖师八极名家霍殿阁为师，孙中山，蒋介石，陈水扁，毛泽东，周恩来等身边都有八极拳师保镖护卫，日本首相也曾在执政期间亲自来中国学习八极拳，皆因八极拳尚功夫实战，没有什么虚套子。

I have been practicing Ba Ji Quan, Pi Gua Tong Bei, Ba Gua, Tai Chi, Xing Yi and many other kinds of traditional Chinese martial arts since I was very young. The great Ba Ji master, Wu Zhong, went to Shao Lin temple to compete in three matches, all of which he subsequently won. Some emperors in the Qing Dynasty learned Ba Ji from Huo Dian Ge, who was then an armed escort in the retinue of Wu Zhong. Many Ba Ji practitioners also served as bodyguards for among others: Sun Yat-Sen, Chiang Kai Shek, Chen Shui Bian, Mao Ze Dong, and Zhou En Lai. Ba Ji’s success in this area is testament to its practicality and martial techniques, which are not flowery or useless moves, but instead a series of deadly weapons.

我曾在国内国际武术功夫大赛中获得过多块金牌，1995年4月被国家编入了《中国民间武术家名典》，并先后有世界15个国家的弟子和学生。

I have won many gold medals in both national and international martial arts contests and in April 1995 was listed in A Compendium of Chinese Martial Artists. My students and apprentices come from 15 different countries around the world.

我于2007年创建了八极战道。以八极为基础，并容纳了太极•形意•八卦•通背•螳螂•戳脚•咏春等多家武术精华而自成体系。八极战道内功（气功）得师傅秘传，并经自己多年习练体悟创编了上气更快，在短时间里有效地结合武术招法，使武术更具威力的八极战道内功。八极战道外功，包括铁砂掌•黄龙掌等多套训练方法。

In 2007, I founded Ba Ji Zhandao, which, with the basics of Ba Ji Quan, also incorporates aspects of Tai Chi, Xing Yi, Ba Gua, Tong Bei, Praying Mantis Boxing, Chuo Jiao and Wing Chun and has developed into a new school of martial arts. The internal training aspect, or Qi Gong, was exclusively passed on to me from my teacher, as I was an indoor student. Following years of practice and my own research, I have developed Ba Ji Zhandao, so that the practitioner can attain even more powerful internal strength and more efficient internal breathing, to time in perfect accompaniment with the martial art moves. Other external strength exercises practiced include Tie Sha Zhang (Iron Palm), Huang Long Zhang (Yellow Dragon Palm), and so on.

八极战道的理念

Ba Ji Zhandao theories

无为不漏法：The method of energy retention and circulation and the creation of a “steel jacket”.

人体重要的几个大穴双脚涌泉、双手劳宫密闭，然后用心意使这个闸门总开关关闭全身所有穴道，用纯净之心内养内求真气，久之可使体内泥而不起之经、筋、膜腾起，进而摩•声•柔•转•合•刚•内•壮达金刚不坏之身，外可御敌抗击，内可祛病延年之圣界。

The body has 4 main acupuncture points, namely the Bubbling Well in the feet and the Lao Gong in the palms. To initiate the retention and circulation of energy throughout the body; first, using the mind the practitioner must “close off” the 2 Bubbling Well points (Yong Quan) and the 2 Lao Gong points; following which the practitioner can begin to close off the remaining acupuncture points throughout the rest of the body.

Although one is closing off these points, this is to close off the points to outside interference or incoming energy/power; one must use the heart and mind to focus the concentration on keeping the inner body’s energy gates open to allow the energy to flow through; doing thus will allow the muscles, tendons, sinews, vessels, organs and energy channels to become stronger and more invigorated, until finally your body will feel like it is made from some kind of indestructible material like a diamond or “steel jacket”, that cannot be penetrated by an opponent’s force, yet will enhance the practitioner’s health and longevity.

八极战道习武的目的

Ba Ji Zhandao’s purpose

弘扬中华武术，加强各国武术爱好者的技艺研究、发展，共同提高、进步，锤炼人体素质，祛病延年，祛除虚假花哨的所谓“武术”，还武术本身防身健体实战竞技祛病之真实面目。培养人的意•智•体和果敢坚毅顽强的精神。

People practice Ba Ji Zhandao to promote Chinese Kung Fu and to enhance communication among Kung Fu fans around the world and to continue to develop the art and their own practice. It can build your body, health and strength, dispel disease, plus bring you a long life. We are committed to bringing out the true martial, health and curative functions of martial arts and clearing the misunderstanding caused by “flowery but useless Kung Fu”. Ba Ji can also cultivate your willpower, intelligence and health, as well as develop a firm and indomitable spirit.

八极战道如何训练

Ba Ji Zhandao training regimen

一：形体外功训练（柔身法）通过柔身而达灵活敏捷之目的。

Body conditioning and training to make your body flexible and agile.

二：刚阳法（黄龙掌•铁砂掌）。训练效果可使双掌具有很大的杀伤力

Gang Yang training (yellow dragon palm, iron palm) is to make your palms deadly weapons.

三：搂桩，撞板，踢球训练。可增强身体各部位的抗击打和打击能力，并能更好的促进血液循环和皮肤的敏感性。

Post training (“engraving the wooden post”), striking the board, kicking the ball can make different parts of your body strong enough to resist blows and defeat your opponent, enhance your blood circulation and make your body more sensitive i.e. Increasing the sensory perception and awareness, in Chinese this is referred to as “Ting Jing”, that is making the body, even the skin, the limbs, the senses and the visual awareness and all perceptory organs/features more and more sensitive, so the practitioner becomes even more aware of what others are doing or even intend to do.

四：空劈掌，每天劈1000掌，目的可使周身灵活强劲似弹簧，双掌练出穿透劲儿（穿甲劲儿）。

Palm chop or hack. Every day you should practice palm chops 1000 times to make your body have the qualities of aliveness, agility and elasticity, plus the coiling, explosive power of a spring, additionally, after training your palm will be able to slice through objects.

五：八极战道内功（气功）训练法，每天两小时，目的可迅速改变人体全方位的功能和武术融合为一体，全身抗击打，随招法击出并具备制敌于死命之神效。

Practicing Ba Ji Zhandao’s internal breathing, energy and strength (Qi Gong) training for 2 hours everyday, can soon change the overall functions of your body and integrate it into the martial arts so that every part of the body can be as hard as a diamond and every movement can be deadly.

六：八极战道内容，战道1—6套，战道匕首，操手训练，实战对练（摔打擒拿，打穴，卸骨）小八极，大八极，六大开，八大招，六肘头，刀枪剑棍，太极，形意，八卦，劈挂，通背，螳螂，等套路。目的培养技术过硬，灵活变化敢打必胜的优秀武术人才，能够应付各种危险场面。

Ba Ji’s Zhandao includes 6 forms, a dagger form, a sparring form, a 2-person sparring exercise, (wrestling and qin na or joint-locking, striking acupoints (Dim Mak) and dislocating the joints) small Ba Ji, large Ba Ji, six big opening, eight big moves, six elbows, broadsword, spear, rapier, cudgel, Tai Chi, Xing Yi, Ba Gua, Pi Gua, Tong Bei, Mantis forms and so on. After some period of diligent practice, successful students will become accomplished martial artists who can deal with a variety of potentially dangerous situations, plus have great skills to fight with and defeat opponents.

七：八极战道的根本元素：八极是道教文化，道教乃是中华国学之根，中华是滋养武术的沃土温床，各门各派武术枝繁叶茂，各具特色，八极战道就是吸收融合了八极，太极，形意，八卦，劈挂，戳脚，通背，咏春，螳螂等多种武术之精华。内功是武术的核心，内功大，功就高。哲学，军事学，心理学，力学，人体经穴学，道学，儒学，佛学及50多年的习武功夫，科学的教学水平及世界15个国家我的海外弟子学生，以上是八极战道的根本元素。

The essence of Ba Ji’s Zhandao: Ba Ji Zhandao has its roots firmly embedded in traditional Daoism, which is the very essence of Han Studies. China is a sound milieu conducive to the development of martial arts. Here, every style and school of martial arts is in full bloom, each with its own respective uniqueness. Ba Ji Zhandao incorporates Ba Ji, Tai Chi, Xing Yi, Ba Gua, Pi Gua, Chuo Jiao, Tong Bei and Wing Chun. Internal breathing, energy and strength are the essence of martial arts, so the better these qualities and components are, the better the martial artist you will be. Inherent within the core of martial arts are also philosophy, military strategy, psychology, scientific theories, the theory of meridian science, Daoism, Confucianism, and Buddhism. All the aforementioned are essential to Ba Ji Zhandao. I have been practicing martial arts for more than 50 years and with overseas students coming from 15 different countries, I am proficient at teaching martial arts in a scientific and efficient way, to allow students to comprehend the material and movements taught.

If you would like to learn more about Baji Zhandao follow the link http://www.studymartialarts.org/school/master-chen-fushengs-martial-arts-academy/35.html

May 2, 2013May 6, 2013 Dave Kelly China, Health & Fitness, Martial Arts, Master & Schools, Travel & Training

Fighting Fit: Jeet Kune Do Ideals of Overall Fitness

by David Quigley

He was a shooting star – brilliant, breathtaking, rare, and gone too soon. But in his 32 years, Bruce Lee practiced what he preached, reaching a near-perfect physical and mental state few can even fathom. Obviously this took him his entire life to reach; there are ways that we can learn from Bruce’s lessons and mishaps so that we can reach our own self-perfection.

Bruce Lee’s life reads like mythology. There are magnificent stories within his overall story that made him into the legend he has become. The same can be said about fitness; there are lessons within the overall model (we call these lessons “attributes”). But one must start with the overall story – the overall attribute – before one can break things down and focus on the small stories. I am going to call the overall attribute “the Jeet Kune Do fitness ideal”; that is, what makes a JKD practitioner fighting fit overall.

I think to set this in context, we need a story from Bruce Lee’s life and I can think of no better one than the catalyst for Bruce Lee’s split with traditional Wing Chun Gung Fu and the beginnings of Jeet Kune Do. The year is 1964 and the place is Oakland. Bruce Lee is in trouble for teaching non-Chinese gung fu, so he is challenged to a fight with Wong Jak Man, supposedly one of San Francisco’s gung fu champions of the time. The fight begins, Bruce hits Wong, and Wong begins to run around the room with Bruce in hot pursuit. Eventually Bruce catches him, jumps on him and hits him a few times, and forces him to conceded defeat. What was the problem here? There were two main ones, actually. First, Bruce could not apply his techniques adequately to end the fight in any acceptable amount of time, thus the beginnings of his search for better ways (JKD). Second, and most important for this entry, Bruce was exhausted from chasing Wong around the room. It suddenly became very obvious that he needed to improve his fitness level, and fast.

From that point onward, Bruce upped his conditioning routines and the results can be readily seen in any of his movies (notice, too, that his physique improves from one movie to the next, until you see his ultimate physical perfection in Enter the Dragon). Bruce was meticulous in recording his routines, so we are lucky to have many of them still. One will notice while looking through them, though, that his routines evolved over time. The being said, he always had a few exercises he stuck with until his death in 1973, the main one being running (usually with his dog, Bobo). Bruce ran not just for conditioning, but for mental clarity, which was needed more and more as he approached the end of his life. The point here is three-fold: 1. Jeet Kune Do has a focus on conditioning, 2. conditioning is important for both mental clarity and fighting ability, and 3. the forms of conditioning evolved over time.

Fast forward to today and my personal routines, in and out of class, for my overall attribute-building. I always begin class with conditioning routines, usually involving rounds of running with interval exercises mixed in (I will cover this more in a later entry). Personally, I have turned to plyometrics (jump training) for my fitness needs and the results have been astounding. I combine these exercises into intervals, so I may do a set of 3-5 plyometric exercises for 4-5 minutes, take a 30-45 second break, and repeat. I have found this has not only drastically improved my conditioning attributes, but it has also improved my overall physique. That is not to say I don’t run. I still run 3-5 miles (more than that is excessive, in my opinion) once or twice a week if I can. I combine this with bag work and calisthenics and I am currently in the best shape of my life. I can train longer and harder, spar more effectively, and perform techniques with more ease than ever before. Bruce Lee was onto something, but there is no surprise there.

To sum up, overall conditioning is very important in Jeet Kune Do. It should be key in every martial art and to martial artist. Too often martial artists rely on nothing but their training to carry them through, but Bruce Lee found out the hard way that sometimes pure training isn’t enough. We have to supplement and constantly improve and evolve. That is one of the core essences of Jeet Kune Do. Stay fit and fight longer.