Learn Liu Zi Jue, the Six Healing Sounds

Introduction

Liu Zi Jue is a traditional Chinese health practice. Liu Zi Jue or Six Healing Sounds is an exercise that regulates and controls the rise and fall of Qi inside the body and related in halation and exhalation through different mouth forms.

The six healing sounds are “XU, HE, HU,SI, CHUI and XI” and their aim is the strengthening of the liver, heart, spleen, lungs, kidneys and sanjiao (the three portions of the body cavities housing the internal organs). The exercises are designed to be completed slowly, gently, with extended and graceful movements.

Practitioners of these exercises report not only that they have experienced a general improvement in their quality of life but also that they have experienced an improvement in their social relationships. With decreased family frictions ranking among the top benefits of this practice. This is likely due to the calmness brought about by the gentile breathing movements. Other medical tests have shown positive improvements and curing of hypertension, hyperlipidemia and high blood sugar.

This article is based on the work of the Chinese Health Qigong Association.

Origins and Development of Liu Zi Jue

The term Liu Zi Jue first appears in ‘Caring for the Health of the Mind and Prolonging the Life Span’, – Tao Hongjing of the Southern and Northern Dynasties (420-589).

According to Tao Hongjing a leading figure from the Maoshan School of Taoism. “One has only one way for inhalation, but six for exhalation – CHUI, HU, XI, HE, XU and SI. CHUI gets rid of heat; HU sweeps away wind; XI eliminates worries; HE promotes the circulation of energy; XU drives away cold; and SI reduces stress. Those with heart disease should practice CHUI and HU, to drive away cold and heat. Those with lung disease should practice XU, to relieve swelling. Those who have spleen trouble should practice XI, to eliminate stress. As for those who suffer from liver disease, HE will help to cure it.”

Zou Pu’an of the Song Dynasty (960-1279) in his book ‘The Supreme Knack for Health Preservations’ recommends.

“Don’t listen to anything when pronouncing the sounds. Close your mouth, lower your head after finishing, breath in fresh air from the universe slowly through the nose. Don’t listen to anything when inhaling.”

In terms of the practice it was not until the Ming Dynasty (1368-1644) that body movements where introduced.

“Open the eyes wide when doing the XU Exercise for the liver. Raise the arms when doing the SI Exercise for the lungs. Stick head up and cross the hands when doing the HE Exercise for the heart. Keep the knees level when doing the CHUI Exercise for the kidneys. Thrust and round the lips when doing the HU Exercise for the spleen, and lie down when doing the XI Exercise to drive heat from Sanjiao”

There are a number of exercises which use elements of Liu Zi Jue. These include Yi Jin Jing (Tendon-Muscle Strengthening Exercises), Emei Zhuang (Emei Stake Exercises), Xing Yi Quan (12-Animal Shadow Boxing), Bagua Zhang (Eight-Diagram Palm), and Da Yan Gong (Wild Goose Exercises). For these exercises the sounds are used to aid these dynamic physical exercises.

Theory

The theoretical basis of the Liu Zi Jue is Traditional Chinese Medicine‘s (TCM) Five Elements (metal, wood, water, fire and earth), and Five Solid Viscera (heart, liver, spleen, lungs and kidneys).

Characteristic

Mouth forms required for pronunciation

Liu Zi Jue features six special mouth forms and methods of pronunciation to regulate and control the rise and fall of qi in the body and related to inhalation and exhalation.

Combining breathing and movements with cultivation of energy

Through combined use of breath work, pronunciation, and physical movement practitioners can benefit from “proper internal circulation of energy vital for the health, and those who know the ways to apply strength and the ways to relax can expect a long life’ – Ge Hong of the Eastern Jin Dynasty (317-420).

Dynamics infused in calmness and flowing grace

During practice pronunciation should be even and extended and the movements relaxed and slow. Regulated breathing should be even during the postures cultivating a calm and dynamic state.

Simple, reliable and effective

The six sounds are pronounced during exhalations and accompany nice movements as well as the preparatory and concluding postures. The exercise is easy to learn and practice making it practical.

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Best Kung Fu School in China for Kids

This is my list of the best kung fu schools in China for 2017. In this article I have chosen only the very best kung fu schools based on what they offer in terms of training, location, food and how well they cater to kids. Each year we will update this list based our school visits and student reviews.

Best for Kids

Best Martial Arts School for Kids
Best Kung Fu School for Kids

I have chosen Yuntai Shan International Culture and Martial Arts School as being the best school for kids 12-16 because unlike other martial arts schools this one offers an authentic opportunity for your children to interact and train with other Chinese kung fu students of a similar age. This means that they are not forced to hangout with older students, and so are less likely to be exposed to inappropriate language or behaviour.

Another benefit of this schools is that throughout the day students are expected to present themselves for line ups. This means that students are regularly monitored and accounted for throughout the day. On the downside however, older students can find this tedious. In terms of the schools accommodation and amenities. These are fairly basic and internet connections can be irregular. Nevertheless, this school has much more experience than other schools of a similar nature. Hence it has a better track record of dealing with foreigners.

To find out which school I recommend for Best Location, Best for Kids and Best for Food. Click here. Learn Kung fu in China with StudyMartialArts.Org

To learn kung fu in China or learn more about any of these schools. Visit the StudyMartialArts.Org website or email us direct at info@studymartialarts.org

Best Kung Fu School in China for Location

This is my list of the best kung fu schools in China for 2017. In this article I have chosen only the very best kung fu schools based on what they offer in terms of training, location, food and how well they cater to kids. Each year we will update this list based our school visits and student reviews.

Best Location

Studying Martial Arts in China is gaining in popularity as an adventure travel experience. Part of that experience along with intensive martial arts training is being able to train hard all year round in an environment that not only inspires but adds to your development. Rising Dragon Martial Arts School provides one of the best places to learn martial arts in China.

Best Kung Fu School for Location
Best Kung Fu School for Location

Located in Yong Ping county in Southern Yunnan the province is mountainous and borders Myanmar, Laos, and Vietnam, and has an average altitude of 1980m. Yong Ping has a population of around 170,000, and is roughly in between the two Cities of Dali and Bao Shan. Dali and Bao Shan are an hour away from the school.

Immediately surrounding RDS is an area steeped in history. There are numerous temples, scenic areas, mountains, lakes and even natural hot springs for attending students to visit. The School is 15 minutes away from Yong Ping town and is within a million square meter private park. This park is filled with beautiful multi-coloured plants, amazing wild-life, statues, lakes, forests of wild bamboo, as well as RDS’s own temple.

Despite being at an altitude of 1,700m there are many neighbouring mountains that tower over the school reaching altitudes of 4000+m, which make for many a challenging hike during your free time. Considering the schools remoteness it is still quite easy to get to with airports in Bao Shan, Dali City, and Lijiang International airport. The capital, Kunming, is only a 40-minute flight from Dali and Bao Shan making travel very convenient. There are many Kung Fu schools in China, but few can complete with this in terms of location, and low pollution levels.

To find out which school I recommend for Best Location, Best for Kids and Best for Food. Click here. Learn Kung fu in China with StudyMartialArts.Org

To learn kung fu in China or learn more about any of these schools. Visit the StudyMartialArts.Org website or email us direct at info@studymartialarts.org

Best Kung Fu School in China for Training

This is my list of the best kung fu schools in China for 2017. In this article I have chosen only the very best kung fu schools based on what they offer in terms of training, location, food and how well they cater to kids. Each year we will update this list based our school visits and student reviews.

Best Training

Wudang Principles
Best Kung Fu School for Training

Consistently the best kung fu school for training in terms of structure, tuition and depth of transmission is WDP China. The instructors are mostly bi or multi lingual. The school training schedule runs 6 days per week. 7 hours per day. You can see a typical training schedule below.

  • 06:30 – Get Up
  • 07:30-09:40 – Warm Up & Hun Yuan Fa Li, Standing Qigong, Walking Meditation
  • 09:50-12:00 – Morning Class
  • 16:00-17:30 – Afternoon Class
  • 19-00-21:00 – Evening Class

The school curriculum has been systematically developed and taught with modern teaching methods in mind. This curriculum features 8 Trigrams IN-BETWEEN the 4 Instructor-Levels.

Students can choose:

  • WDP CLASSIC (All traditional styles with specific basics, qigong, tao lu and style specific applications)
  • WDP COMBAT (realistic fighting skills using INTERNAL PRINCIPLES of all styles).

In addition to the regular curriculum the school also has, online training, seminars in sword, push hands, body conditioning, hand conditioning, neigong and much more throughout the year.

To find out which school I recommend for Best Location, Best for Kids and Best for Food. Click here. Learn Kung fu in China with StudyMartialArts.Org

To learn kung fu in China or learn more about any of these schools. Visit the StudyMartialArts.Org website or email us direct at info@studymartialarts.org

Practice tips for performing Ba Duan Jin Correctly

Practice Tips

Be Relaxed, Calm and Natural

A relaxed state of mind better eliminates psychological and physiological stresses. A relaxed body better tones muscles joints and organs. Calmness without distraction is the key. The correct mood and environment play a big part in effective practice.

Be Accurate but Flexible

Follow the set practice, the body positions and stances. Using a mirror will be very helpful in the beginning to ensure the directions and angles of the movements are adhered too.

Combine Practice and Conservation

The rigor of the postures and movements, and the application of strength used should be adjusted in accordance with the physical conditions of the practitioner so correct performance is achieved gradually. This will also apply to the adjustment of the breath. Maintaining balance in practice is the key. Balance of mind, body and spirit.

Graduated Progress

Beginners should take it step by step, adjusting practice gradually. Begin with natural breathing and work gradually up to deep breathing through constant and consistent practice.

This article has been based on the detailed works provided by the Chinese Health Qigong Association. Step by step descriptions of the routines can be ordered for free. The only cost will be in the ordering and delivery. Each book ordered includes a DVD allowing proper practice in real time.

For those interested in qigong courses and retreats. Click the following link.

Enrich the body and soul by learning kung fu in China

气功

by Nathan Williams

An experience to enrich the body and soul. The Academy is a great place to live and to learn; the masters are very supportive and the students are like family to me – it feels like a community of like minded people all pulling in the same direction. The location: the Shengjing Shan mountain is breathtakingly beautiful – the many temples and trails and walkways are very serene and tranquil. The surrounding towns can be difficult to navigate around so best to learn from fellow students but you’ll soon find your way around.

Learning a moderate amount of Chinese would be preferably before coming to China because hardly anyone speaks English. There aren’t any Chinese classes at the Academy but it shouldn’t stop you from learning – you’re in China! With language books and language apps you will be able to learn, it just takes time and discipline (luckily you’ll find both here at the academy). Don’t expect to learn in a classroom environment.

I found the accommodation satisfactory and as expected in rural china – you’re staying in a kung fu school, not a hostel. The food is good and again, you’re staying in a kung fu school, not dining out at a restaurant each night. Although there are some authentic Chinese restaurants nearby for special occasions.

Tips: bring cash with you and make sure you can draw money out of your debit/credit card as it can be tricky in China. If you have a problem, it will be difficult to go to a bank and find someone who speaks English. Download a VPN for your phone/laptop so you can access western sites and social media apps, if not, you may find speaking with family and friends back home to be quite difficult. It’s also good to have a hobby outside of training, some learn Chinese, some are working on their own books, some cook, some learn instruments, some just chill and watch movies, some do all of the above. It’s had a profoundly positive affect on me mentally and physically and I am mentally much stronger and more resilient.

“Nathan visited Shengjing Shan Kung Fu Academy for his experience. Others may go else where. Wherever you go whatever you choose to learn. For the majority that decide to learn kung fu in China it is life changing and a positive experience they never forget. For my part I feel blessed not only in helping people find the right school but get the most out of the experience. For the schools it is always my pleasure to send them quality students.” – David Kelly – StudyMartialArts.Org

China’s Confucius Institute

confucius_institute_logoWhat is the Confucius Institute?

The Confucius Institute is a non-profit public educational organization affiliated with the Ministry of Education of the People’s Republic of China. Since its founding in 2004 it has been the main educational organization tasked with the job of promoting Chinese language and culture to the world outside the Middle Kingdom. It seeks to do this through Chinese language courses, and cultural exchanges. These cultural exchanges normally focus on language music, calligraphy, and martial arts.

Due to its status as a non-profit the course and cultural exchanges offered through the institute are not only affordable but often include the chance for student participants to gain free scholarships.

These scholarships allow high school level Chinese language students, college level Chinese students, self-taught Chinese language students and Chinese language teachers and researchers to go to China for a specific period of time and have the chance to choose from more than thirty different destinations from the most well-known and “obvious”, like Beijing and Shanghai, to Harbin, Chengdu, Chongqing, Dalian, and Qingdao, which are less known to the general public. There aren’t yet any scholarships from the Confucius Institute that go to Taiwan and Hong Kong.

Confucius Institute Locations throughout the world

Confucius Institutes’ can now be found all over the world, and through its educational programmes links and relationships are fostered through the promotion of Chinese language and culture. The aim being to promote China, its culture history and language to the world.

Scholarships

Scholarships are awarded for exceptional knowledge of Chinese culture by the Office of Chinese Language Council International (HANBAN) through Chinese Bridge. These scholarships are checked on this site and generally fall into four types.

1 – Brief program of 4 weeks

Financial contribution from Hanban with complete coverage for lodging and the price of the course. Minimum requirements: having completed a HSK exam and not have previously studied in China (that last requirement is decided by the individual Confucius Institutes).

2 – Six month program

A half year in China completely covered by Hanban. Minimum requirements: having reached the HSK at level 3 or greater and the HSKK of any level.

3 – Year Program

Completely covered for a year. Minimum requirements: having reached HSK level 4 and the HSKK intermediate level.

4 – Graduate course for Chinese language education

Complete coverage for two years. Minimum requirements: having reached HSK level 5 and HSKK intermediate.

A few partner universities with the Confucius Institute also make Masters available in conjunction with universities in China mainly centred on production, to put it briefly, two degrees for the price of one. Quite appealing!

conficius-institute-scholarships-2015

Standardised testing

The Confucius Institute organizes Chinese language exams recognized throughout the world. The most important when applying for a scholarship, are HSK and HSKK.

HSK is an acronym for Hanyu Shuiping Kaoshi (汉语水平考试, Chinese language level exam). The HSK is subdivided into 6 levels. To pass this exam, the Chinese language student must have a strong knowledge of Chinese grammar but above all, Chinese characters. In fact each level requires the knowledge of a certain number of words:

  • HSK 1 – 150 words
  • HSK 2 – 300 words
  • HSK 3 – 600 words
  • HSK 4 – 1200 words
  • HSK 5 – 2500 and more words
  • HSK 6 – more than 5000 words

The HSK exam consists of various tests that require just the spoken and written language.

The HSKK, which stands for Hanyu Shuiping Kouyu Kaoshi (汉语水平口语考试, Spoken Chinese language level exam), is an exam that mostly tests the ability to read out loud and speak the Chinese language.

The HSK and HSKK are the minimum requirements to be able to apply for a scholarship in China. The exams are open to all, just go on the site
www.chinesetest.cn (or directly on the site of the closest Confucius Institute), enrol in the exam with the Confucius Institute you prefer and show up on the day of the test with the document and admission ticket you can print on the www.chinesetest.cn site.

The prices for these exams are:

HSK 1 = 20 USD, HSK 2 = 30 USD, HSK 3 = 40 USD, HSK 4 = 50 USD, HSK 5 = 60 USD, HSK 6 = 70 USD.

HSKK basic = 20 USD; HSKK intermediate = 30 USD; HSKK advanced = 40 USD.

Learn Kung Fu in China, in 3 simple steps

Learning kung fu in China might just be one of the coolest, and most rewarding things you do. Whether it’s a bucket list adventure holiday, or an action packed affordable gap year. You’ll need to prepare for the culture shock, and language barrier. The good thing is that since the early 2000’s China has increasingly become more open, modern and foreigner friendly. Indeed in 2016 over 13.7 million foreign visitor came to China!

Nevertheless its still worth baring in mind that you are no ordinary tourist. You are coming to learn kung fu in China, this means that you will most likely be staying for an extended period of from 1 month to 12 months. Therefore these 3 simple steps will be of great help.

Learn Kung Fu in China with these 3 simple steps.

  • Visa applications should be done in advance of your arrival in China. Chinese embassies or consulates can assist with the visa application process if you wish to do it by yourself. If not, this company Visa HQ is one of the most reliable and has a proven track record. Should you however, decide to arrive via HK and get your visa there this information will assist you.
  • Speak the lingo gringo. Here is a great article providing all the information you will need for avoiding common mistakes when attempting to learn Chinese.
  • Getting around China is not always a straight forward easy task. This article on buying bus and rail tickets will keep you right. If however, you’d prefer to fly check out ctrip and elong. Both these online sites are in English and offer cheap international in domestic flights.

For further information to help and assist you to realize your dream to learn kung fu in China visit StudyMartialArts.Org.

These guys offer up-to-date independent information on martial arts schools as well as a full booking service for FREE!

11 Travel Apps for China

Here are my favourite 11 Travel Apps for China that I know you’ll both love and appreciate! These popular Apps will help you travel, socialise and get by in China, turning you from a newbie to expert through the power of technology in the blink of an eye! Download these apps and trust me you’ll be able to socialize, speak, translate, get around, eat out and have fun like a seasoned expat in no time at all. 

City Weekend

City Weekend is one of China’s most trusted city entertainment guide. Their app gives instant access to all the venues in their database, each of which has complete address, contact details and maps. You can read reviews and post your own. It’s available for Beijing, Shanghai, Guangzhou, Shenzhen and Suzhou. One the way is an update that will add LBS function, deals and blogs to the app.
• Free, iOS and Android

City Weekend

Pandabus

Without knowing any Chinese, buses in China can be near-impossible to take advantage of. Unlike subway systems, nothing is in English, and the names of stops aren’t indicated on an electronic display. This app for finding nearby public buses is invaluable, then. Pandabus, which comes in both English and Chinese, uses your phone’s GPS to locate and show all the buses in the area, where they are going, and how often they run.

Real-time bus tracking is not available, unfortunately, but you can at least get a better idea of how long you’ll have to wait. It works in more than 300 cities nationwide and is available for free.
• Free, iOS and Android

pandabus-app-for-buses-in-china-01

Uber

Uber has been a revelation for many of China’s big cities. Uber offers an alternative to the licensed taxis and are far more reliable safe and trustworthy than the normal unlicensed drivers. In Beijing and Shanghai many Uber drivers can be generally friendlier than normal taxi drivers, speak a little English and will be more patient with you (in order to get the 5-star rating following your ride).

There are a few down sides to using this service. Firstly, you must be online which means you must pick up wifi or use your 3G. Payment gets taken off your international card as per usual, it’s very simple and cheaper than using normal taxis. The second and biggest problem with the service is that Uber China has recently been taken over by Did Dache. This has thrown the service into no-mans land and they have removed the English version making it unusable for most foreigners. The main reason I’ve kept it in is the hope that this service will be restored soon or Did Dache will finally provide an English version of its app.
• Free, iOS and Android

Uber in China

Pleco

Pleco is an English-Chinese translation app compiled from over a dozen of the world’s best English-Chinese dictionaries. A standout features of this app is the character recognition capability. You can take photos of Chinese characters and it will identify them in the image and translate them for you. Pleco also has a flashcard feature, and audio pronunciation. You’re not going to be able to debate Confucianism with anyone, but at least it will help you get by and make sure you don’t go and call anyone’s mother a horse.
Free, iOS and Android

screen-shot-2016-10-22-at-3-43-29-pm

Learn Chinese Mandarin Phrase Book

This app is very easy to use and it is perfect for travelers in China and for those who are interested in learning Chinese Mandarin. The LITE version (free) contains over 300 essential phrases; include greetings, general conversation, directions and places etc. To make your practice more easier, this app provides Chinese Mandarin pronunciation, pinyin, Chinese characters and English translation. No internet connection is required.
• Free iPhone and Android

phrase-book

Wechat

Wechat is one of the most powerful and downloaded apps in the world. It makes travel and socializing in China easy and everybody uses it! Think whatsapp but on steriods. You can use it for paying bills, making calls, sending texts, voice messaging, meeting people, translating conversations, group chats, sending locations, mapping and much more. Dubbed as China’s ‘life operating platform’, it has 650 million monthly active users and employs creative ways to meet radom people. Check out their friend radar, people nearby, drift bottle and shake function. 
Free, iOS and Android

Wechat

Google Translate

This translator can be a useful tool to support your own, more serious language learning, but realistically, it’s most useful on a practical level quickly translating day-to-day words you come across on your travels. For example, you can hold your camera up to text – such as a sign, or a menu – and Google will translate it for you instantly. It’s an essential app for any traveller.
Free, iOS and Android

Best Travel Apps

Baidu Translate

Baidu Translate offers an alternative to google translate that won’t require you to purchase a VPN. Descriptions for the iPhone and Android versions are in Chinese (search for “Baidu Translate” in the stores), as are its intro/instruction screens, but the app’s user interface is mostly in English. Key features include voice translation for English, Mandarin and Cantonese, which are very accurate. The app is free and offers an image recognition feature, which lets you take a picture of something and circle it. The app then identifies the object and tells you what it is in Chinese and English. The image translator’s accuracy is hit-and-miss while the optical-character recognition features which the app also contains is much better.
• Free, IOS and Android

baidu translate

ExpressVPN

Express VPN is my VPN of choice. With 8+ years under my belt living, working, and doing business in China this is the only VPN which has consistently been able to provide me with the performance I demand. Admittedly its not the cheapest VPN on the market but its also not the most expensive. Their software is easy to use, user-friendly, and is great for beginners who have never used one before. What really sets it apart from other VPN’s on the market is its speed and their customer support. If you ever run into problems, you get prompt, professional support and assistance straight away. Here is a link to an article I wrote reviewing some of the best VPN’s for China.
• Free, Download ExpressVPN

ExpressVPN

Metro

Metro provides you with comprehensive metro maps of Beijing, Shanghai that can be used offline. You can put in your beginning and end station and the app will plan the quickest route for you. It also tells you how much it costs and how long your journey should take including transfer times. This is a very useful function when estimating travel times across cities. Maps of stations are included along with information about facilities close to each station including food and shopping.
• Free, iOS and Android

screen-shot-2016-11-05-at-9-03-51-am

Dianping

Dianping is China’s most popular restaurant review apps. Dianping unveils an incredibly detailed list of restaurants and corresponding reviews in cities across China. Users can find restaurants by name, cuisine, price, location and user review. This app is great because it shows highly rate restaurants around your current location.
• Free, iOS and Android

Dianping

The criteria I used for including an app on this list primarily focused on the apps usability and value for traveling. The most difficult apps to use to get the most out of are Dianping and Pandabus however, with a little practice non-Chinese speakers will be able to use them.

An Introduction to Wuji Quan

Wujiquan (Chinese (無極拳): Pinyin: Wujiquan; Wade-Giles: Wu Chi Chuan): ‘Ultimate Void Boxing’: Is a rare and Secret Ultimate Void Boxing Skill, and is said to be the Mother Art of Taijiquan; from Wuji comes Tai-ji. The Wujiquan System is composed of 36 ‘Characters’: 18 kinds of natural climatic phenomena, and 18 of Qi applications.

One of the rarest of traditional Shaolin Boxing systems, Wujiquan is also one of the purest of traditional Chinese soft-internal boxing systems(Neijia): being taught to very few in its entirety and only after years of rigorous training and testing for aptitude; it never became widely known, which meant that unlike the better known, Taijiquan, there was no opportunity for the system to undergo the experimentation and mixing with other systems and arts which during recent centuries led to the variety of styles which characterize Taijiquan.

wujiheader3

Wu Ji boxing comes from the “Yi Jing” or ”Book of Changes”. Taiji is born from the state of Wu Ji (complete nothingness, or complete harmony with the universe). Yin Yang, or a single continuous line running from one point across to another, is born from the state of Taiji (Taiji gives rise to Yin Yang). A single line stretching between 2 points gives rise to a surface area or square (Yin Yang gives rise to 4 directions or surface area). A surface area or square gives rise to 8 trigrams or a 3 dimensional cube (4 directions give rise to 8 trigrams or 8 directions).

“Wuji quan” is the martial applications and techniques handed down from Wu’s ancestors.

The Wuji quan curriculum

After students are trained in the elementary level of Wu Ji, two disciplines become the focus, one of which is called Hun Yuan and the other is called Ba Gua Zhang.

The training system incorporates: 

Wu Ji Health Exercise System.

Wu Ji Standing Postures

Wu Ji 12 single movement training

Wu Ji leg and root training

Hun Yuan Discipline ↙       ↓      ↘ Ba Gua Discipline

      Wu Ji’s 18 rules

Hun Yuan Palm (1)    Wu Ji internal strength secret  Ba Gua Palm’s Upper body work/ upper body energy

     ↓

Hun Yuan Palm (2)    Wu Ji medical knowledge skills   Ba Gua Palm’s Root and leg work/ root and leg energy

     ↓

Hun Yuan Palm (3)   Wu Ji Dim Mak or acupoint striking Ba Gua Palm’s 9 cross- pattern footwork

     ↓

Hun Yuan Palm (4)    Ba Gua Palm’s Spirit and energy training

Wu Ji’s methods of diet and nutrition

  ↘          ↓        ↙

      Soft silk palm technique

   Cloud hands palm

   Silk pulling palm technique

   Explosive palm technique

Wu Ji elementary level

The middle-aged and the elderly can also practice the Wu Ji’s Health Exercise System and Wu Ji’s 6 essential guiding principles.

Wu Ji’s five-animal boxing forms (Wu Qin Xi) including:

Head rotations, Crane drinking, Wolf observes all directions, Hen sleeps and Ape reflexes.

Wu Ji’s 32 body building boxing: in addition to the 5 aforementioned animal forms, it also includes: Opening the trunk energy and internal splitting energy.

Wu Ji Standing Postures (for juveniles)

Leg and root training and energy/power training (for juveniles)

Wu Ji intermediate levelwuji-becomes-taiji

According to one’s body condition, there are two disciplines. The Ba Gua discipline is for those who don’t have high blood pressure, and includes:

Upper body work/ upper body energy work

Root and leg work/ root and leg energy work, 9 cross-pattern footwork and Spirit and energy training (more information can be found in the form treatise).

The Hun Yuan discipline’s foundations are based on internal energy. The first set of Hun Yuan Palm, the second set, the third and the fourth can be found in the form treatise.

Internal applications and techniques

  1. Internal secrets: internal elementary training methods.
  2. Dim Mak or acupoint striking (please refer to the Form treatise).
  3. Medical knowledge skills:

Martial artists should be aware of proper diet and nutrition and watch what they eat and what their meals are composed of. Internal applications and techniques are practiced by both schools – Hun Yuan and Ba Gua.

  1. Wu Ji’s 18 rules are the main applications and techniques of Wu Ji’s internal skills. Internal skills can also improve the practitioners’ external skills.

In the beginning, people can work on their internal power by means of external exercises. When they get to a certain stage with their internal energy work, they should then focus on working on their internal skills and energy to improve their external skills.

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无极拳简介

无极拳来源于易经,(无极生太极,太极生两仪,两仪生四象,四象生八卦),它是吴家的祖传拳法。祖先吴岐仙所传,到我这辈已有6代。我爷爷不会拳法,是我太爷传给我父亲的。再往上推称吴岐仙是谁传的无法考证。

无极拳分为初级阶段拳法、中级阶段拳法和高级阶段拳法,还有共同学习的内路拳法。

无极拳的图解

无极拳初级练完后,可分为两大派,一派是浑混元派,另一派是八卦派。

无极健身拳

无极架子拳

无极十二单式

无极腿工

              混元派↙       ↓      ↘八卦派

                无极十八则

 

            混元掌(一)    无极内功秘诀  天门八卦掌

              

            混元掌(二)    无极医道术    地门八卦掌

               

            混元掌(三)    无极点穴术    九宫八卦掌

               

            混元掌(四)    无极武德学说  神门八卦掌

                           

                 无极善饮术

              ↘        ↓       ↙

               棉丝掌

云盘掌

丝旋掌

幻影掌

1      无极初级拳

1     中老年人可学习无极健身拳

1         无极健身六崇诀

2         无极小五禽戏:匀首、鹤饮、狼顾、雉睡、猿伸

3         无极三十二健身术:以上五种外、干疏、内搓等(见健身篇)。

2  无极架子拳  适合青少年

3  腿法、功法  适合青少年

2      无极中级拳

根据个人的身体情况,分为两大派系。走八卦派的,适合没有高血压的人。天门、地门、九宫、神门详见拳谱。

混元派是在内功基础上进行的。第一套混元掌,第二套、第三套、第四套详见拳谱。

3      内路拳法

1、内功秘诀:内功初级练法,内功层次划分,九言真经之一、之二、之三,最后为九阳真经。

2、点穴术(见拳谱)

3、医道术:摔打受伤的拿法、药法

4、善饮术:练功人吃什么、配餐等

内路拳法是两大派共同学习的。

5、无极十八则是无极内功拳术的主要拳法,用内带外。练拳人开始都以外功代内功。放拳练到一定阶段,内功大增,就要以内功代外功。