Timing, Placement and Power

by Sifu Adam Mizner

When I am teaching classes or workshops on taijiquan I always emphasize the three principles of timingplacement and power.

These three skills are not only fundamental to acquiring real world taijiquan skills but are fundamental to the successful application of any martial arts technique.

TIMING

Timing Placement PowerBruce Lee and other famous martial artists often talk about speed as one of the most important attributes of a successful martial artist.  This is not untrue, though I would say that timing is more important than mere speed. It is certainly possible to miss the mark because one arrives too early or is too fast.

Understanding this we should strive to master timing rather than just speed. When we arrive “on time” in this way, our opponent is where we perceived him to be and our technique is neither early nor late.  In tai chi chuan this ‘correct time’ is when the opponent has “fallen to emptiness”, he is off balance and frozen or double heavy.  This is the right time to attack and finish the confrontation. Many attacks delivered with the wrong timing are not as effective as one that is delivered on time, whether it be delivered fast or slow.

PLACEMENT

The skill that is most often overlooked in modern martial arts training is the skill of being in the right place at the right time, not just applying the technique at the right time.  This is referring to the footwork, angle of attack, distance and also the impact area. The training to develop this skill of placement is honed and refined in tai chi chuan within the arena of push hands practice. It is here within pushing hands that we can investigate and ingrain all the different body positions and their advantages and disadvantages.

Push hands allows one to train this in a safe way and to get familiar with the up close and personal fighting range of tai chi chuan, a range that is shared by very few styles, somewhere between the clinch range and the striking range. This taiji range gives us the advantage of being able to strike or throw without changing range and keeps us in a range that most opponents simply are not familiar with.

When you placement is correct you naturally exploit the weakness in your opponent’s structure while capitalizing on the strength of your own.   The application of Da or Fa will leave you in a perfect structure, neither confined nor over extended and the placement and angle of the body and arms should make you as safe as possible, whilst still being able to apply your technique on the opponent.

POWER

It is said in Chinese martial arts that Gong Li or power is the most important skill a martial artist can possess.  I consider this to be absolutely true and in my teaching and training I place a great deal of effort into the development of power.

Just imagine fighting with a small child who has many techniques, has good timing and good placement but lacks power. The child would be unable to finish the fight and we, as grown adults could easily defeat the child simply with power, even with little technique.  This illustrates the importance of Gong Li or power in martial arts.

Waijia cultivates Gong Li with many methods, including various kinds of weight lighting and resistance training, striking bags to develop powerful full body coordination and conditioning of the body to make the body hard and resistant to impact.  Within the Neijia schools the development of Gong li is equally important, however the method to attaining it and the kind of force we generate is very different.  This is where the differentiation between Jin and Li becomes important.  While Li is generated by the contraction of muscle and the acceleration of mass, Jin is generated by the release of tension and the propagation of waves of force through the body.  This topic is beyond the scope of this short article, we can look at it in a future blog.

For practical purposes, in taiji quan the jin is cultivated through the practice of standing pole, form practice and sometimes heavy weapons.  Although the jin is cultivated in such solo trainings it is in the partner practice of pushing hands and fajin that we learn to refine this power and how to apply it with timing and placement. When these three skills of timing, placement and power come together, we have the almost magical looking effortless power that tai chi chuan is famous for.

In the below video you can see a demonstration of timing, placement and power.

Sifu Adam Mizner teaches Yang Style Taijiquan (Tai Chi Chuan), in the tradition of Huang Sheng Shyan and Yang Shao HouWith his Discover Taiji online training programme you will find one of the most complete and powerful traditional Tai Chi Chuan systems available today.  The programme openly provides all of the tools, methods and training secrets his personal students at the Heaven Man Earth Taiji school have been enjoying.

An interview with Marc Meyer the writer of Taichi: The Story of a Chinese Master in America

Last month I had the pleasure of interviewing Marc Meyer a writer, martial artists and musician about his latest book Taichi: The Story of a Chinese Master in America.

Marc’s novel tells the story of a man who leaves China in the early 1960’s to open a T’ai Chi school and reconnect with his Asian American family in Chinatown, New York City. The main character in the story was once the bodyguard of Mme Chiang Kai Shek. It’s bright red cover below spells out the words T’ai Chi Chuan in Chinese pictograms. And the novel is a must read for lovers of tai chi  and Asian American fiction alike. It was inspired by the legendary T’ai Chi grandmaster Cheng Man-Ching and his American students during the period of the 1960’s in New York City. It tells of a time, years before the advent of Bruce Lee movies, when the Kung Fu art of T’ai Chi Chuan was first introduced into the United States and was secretly practiced only in small enclaves of America’s Chinatowns.

Marc can you tell me little about your book? And some of the Characters in it?

Allow me to reiterate my book is a work of fiction.  As you are possibly aware, authenticity when it comes to T’ai Chi Chuan in and of itself is a murky business, due mainly to the fact that much of the teaching we have was passed down to us orally by it’s forebears. Very little about it was actually written down. Many of the forebears of T’ai Chi chuan were illiterate and its origins go back several thousand years. This makes the art form somewhat mysterious which is actually what I like about it. I’ve found Douglas Wyle’s books to be one of the more reliable sources of reference when it comes to the origins and practice of T’ai Chi Chuan, specifically Yang style which I practice and one that I draw upon recurrently in my book. Specifically on the subject of Yang style T’ai Chi which I’ve been practing and studying for the past 18 yrs. Let me stress that study and practice of T’ai Chi should occur simultaneously and continuously for the dedicated teacher.

In the book, a T’ai Chi master named Kuo Yun San leaves mainland China in the 1960’s for what he thinks is the last time. His goals are simple, he envisions opening a successful T’ai Chi school and strengthening the bonds between himself and his Asian American family in Chinatown with whom he has had little to no communication in years.  The results are surprising as Master Kuo finds himself trading one Cultural Revolution for another and his newfound friends and family members, thinking they were going to educate him into adopting an American lifestyle, find he has more to teach them.

From some of the details in your book its obvious you have a solid martial arts background. Can you tell me about your own martial arts experience? 

I came to T’ai Chi Chuan through the back door in a sense. A dining club my girlfriend and I belonged to offered lessons in T’ai Chi on the beach where I live in Naples Florida as one of the perks of its membership. Fortunately for me, though I didn’t know it then, both instructors who taught this class had been students of Bob Amaker, a resident of Florida who co-authored books with Cheng Man-Ching. Cheng Man-Ching was one of the main proponents of Yang style T’ai Chi Chuan in this country. I subsequently went on to receive what’s known as form correction from Lawrence Galante, a student himself of four T’ai Chi Chuan grandmasters, Paul Guo, Yu Chen Hsiang, TsunTsai Liang and Chen Man-Ching. I received final instruction from a first generation student of Professor Cheng as he was called, from Maggie Newman, one of his last living pupils in 2006, then in her mid eighties.

In your book you discuss the student teacher relationship. Can you tell us a bit more about where that inspiration came from?

It’s my firm belief that every teacher involved with T’ai Chi has something to contribute to the student’s education, although many times the approaches can be radically different and often make a student doubtful about the quality of instruction that he or she is receiving. If you are getting instruction from someone in Taichi you’re unsure about, my advice is to be patient and hang in there. Looking back you may find what they had to teach gave you useful insight even if you didn’t think so at the time. For example one of my teachers had a very holistic and somewhat esoteric approach but I learned much from him about some of the more mystical aspects of T’ai Chi I might not otherwise have been privvy to. Another was very “nuts and bolts” about his approach but taught me the kind of accuracy that is absolutely essential for the study and practice of the art. I actually recommend that if you intend to take up T’ai Chi as a practice, that you go out of your way to learn from different teachers because you can often come away with a rounder and more beneficial education from doing so. Remember if you take up the practice of T’ai Chi you’re in it for the long haul. It can take up to a year to learn just one single form properly and up to ten years to learn it as an applicable martial art. “It’s all about the journey” sounds cliched but in the case of T’ai Chi it’s absolutely true and ongoing. You’re constantly perfecting and polishing that stone every day week, month and year of your life, which for me has turned out to be a blessing and one of it’s most cherished aspects.

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The book mentions a number of important martial arts milestones. Can you share a few of the most important ones?

Another one of the more interesting perspectives of this fascinating, mystical and multi-faceted art is its tendency to tailor itself individually to the practitioner. For me it has offered something of use from a health standpoint at almost every age related juncture of my life since i began practicing it in my early forties. In my forties I struggled with the onset of tinnitus, a horrible and constant high pitched ringing in the ears. T’ai Chi helped to calm me down, calm my anxious feelings about it and sleep better. After I found I could sleep more easily, the problem didn’t seem to bother me so much during the day and has finally faded into the background to the point where I don’t even notice it anymore. Another more serious problem developed when I turned sixty called Neuropathy. Another constant painful nerve related chronic disease which had equilibrium problems as one of it’s symptoms. It has taken a full year but thanks in part to Taichi I have been able to manage my symptoms and get them under control. When the doctor later asked me if if I wanted to take a class in learning how to keep my balance to prevent myself from falling I was happy to tell her “I TEACH balance!”.T’ai Chi Chuan is literally the gift that keeps on giving.

Finally, what’s next for Marc Meyer?  Do you have other books in the pipeline?

I have at least three more novels in me that I have begun working on simultaneously. One is a memoir, one is about an elderly batchelor who finds his way toward the end of his life and one is a young adult novel about five very unusual preteens in the possesion of individual healing powers. Of course getting ideas is easy, setting them down in a readable form that will capture an audience’s interest is very hard.

You can find Marc’s book here by clicking the amazon link  to the left. Any purchase you make via the affiliate link we will put back into www.StudyMartialArts.Org in order to help more students connect with genuine Master of Martial Arts.

 

Yang Family Fajin

by Sifu Adam Mizner

The idea of fajin is highly debated in Taijiquan circles, where some consider it the be all and end all of taiji quan skill, while others who have never experienced it, consider it a fallacy. In truth, fajin is a fundamental method of taijiquan.

No matter what one might think or argue, the fact remains that fajin is a standard part of the tai chi chuan skill set and has been practiced and developed by tai chi masters since the founding of the art until present day.

Below are excerpts from an article by Li Ya Xuan, one of the top students of Yang Jien Hou and Yang Chen Fu, on Yang family fajin.

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1. “Yang Lu Chan’s fajin was empty, leaving the opponent not knowing what happened or how the jin was released. His jin was so perfected as to be called mysterious.”

2. “Yang Ban Hou’s fajin was SUDDEN, like lightning without rain, emerging from nowhere with the sounds of «Pa!». One fajin would send the opponent out many zhang ( 1 zhang = 3.3 meters). His jin would leave people in pain and injured.”1. Yang Luchan 2. Yang Ban Hou 3. Yang Jian Hou 4. Yang Shou Hou 5. Yang Cheng Fu

3. “Yang Jien Hou would use the lightest of touch, his sticking energy was so high that people could not disconnect, then they would be suddenly released like an arrow from a bow.”

4. “Yang Shao Hou’s jin was ever spontaneous and song to the extreme, fast beyond compare. His body skills were mysterious and treacherous like a ghost appearing and reappearing, fooling his opponents so they would have no idea what was happening or how to defend themselves until they had fallen to his jin before even knowing it.”

5. “Yang Chen Fu’s fajin was powerful with great sudden dantien force. Before he would fa there was a deep intention; when he would fa it was like Guang Gong taking off a head with a single stroke…”

6. “Wu Hui Chuan used song elastic energy preferring to use just a little jin to send his opponents out, he did not lose face as a student of the Yang family. His students could produce long jin, both song and sunk, not bad.”

7. “Cui Yi Shi was skilled in fajin both song and sunk. Before he would fa he would inhale one time and use the elastic jin. His jin was song and springy, propelling his opponent away. On release the jin would cause the opponent to release a sound from the mouth as the wind was knocked from them. This is the kung fu of the qi striking the qi.”6. Wu Hui Chuan 7. Cui Yi Shi 8. Li Xiang Yan 9. Dong Ying Jie 10. Zheng Man Qing 11. Tian Zhao Lin 12. Li Ya Xuan

8. “Li Xiang Yan in his youth studied and trained deeply in long fist, after which he followed Yang Feng Hou taijiquan and achieved great gong li. He was dedicated to study and practice and achieved jin that was full and hard, penetrating deep inside the opponent. Later he bowed to Yang Chen Fu as his teacher.”

9. “Dong Ying Jie liked to use Rou Cou Jin, pressuring his opponent from side to side, forward and back until they fell defeated.”

10. “Zheng Man Qing would use light touch and clean sticking energy, entering close with his body before firing the opponent out with jin. He was small but had kung fu and courage and was skilled at penetrating the defense of his opponents.”

11. “Tian Zhao Lin’s kung fu was soft and penetrating, breaking his opponents as they were knocked down, amongst other skills.”

12. “I myself Li Ya Xuan use many strange changes, making it difficult to follow. The jin is fast like lighting. I don’t like to just play sticking and circling.”

As a picture is worth a thousand words and a video worth a thousand pictures, here are some videos of past taiji masters demonstrating fajin,

Wang Yong Quan – student of Yang Jien Hou, Yang Shao Hou and Yang Chen Fu:

Dong Hu Ling – son of Dong Ying Jie:


Ma Yue Liang
 – Student and step son of Wu Jian Quan:


Fang Ning
 – student of Cui Yi Shi:


Yang Jien Hou
 said:

When you hit people with Fa Jin it must cause both your opponents feet to leave the ground and jump back. They should feel pain on both feet (because of jumping) but not on the contact point, they just feel it as soft and fast. This is correct!! “

We can see examples of this correct fajin in the videos above as well as demonstrated by some present day teachers. Real taijiquan fajin is not lost.

Translation: Adam Mizner, from Thai, with assistance from 梁德华, the original translator from Chinese original article from 杨氏太极拳诠真 by 陈龙骧

Works cited: Chen, Long Xian. Yang Family Tai Ji True Transmission. Beijing: Beijing Physical Education University, 2008. Print. 陈, 龙骧. 杨氏太极拳诠真. 北京: 北京体育大学, 2008. 打印

This article was written by Sifu Adam Mizner. 

Sifu Adam Mizner teaches Yang Style Taijiquan (Tai Chi Chuan), in the tradition of Huang Sheng Shyan and Yang Shao HouWith his Discover Taiji online training programme you will find one of the most complete and powerful traditional Tai Chi Chuan systems available today.  The programme openly provides all of the tools, methods and training secrets his personal students at the Heaven Man Earth Taiji school have been enjoying.

Becoming A Seventh-Generation Disciple of Yang Lu Chan

This is the story of how three men from the US became seventh-generation disciples of Yang Lu Chan, the creator of Imperial Yang style of tai chi.

On the 25th April and until to the 5 of May, Ray Abeyta and Wolf Carter from the Texas School of Tai Chi in El Paso and Michael Paler from Colorado Springs will on the invitation of Dr. John Fung, officially a sixth-generation disciple of Imperial Yang Style will visit Beijing, to spend 10 days learning from his kung fu sister Wei XiLan the daughter of the late GM Wei Shuren. These three men will become the first Americans to be included in this particular linage of tai chi.

The story began when on the request of Ray Abeyta, Dr John Fung a 6th generation lineage holder of Imperial Yang living in Sydney Australia visited El Paso to teach a number of seminars. On seeing the dedication, skills, plus attitudes and personalities of Ray, Wolf and Michael as well as with much reflection Dr Fung decided to ask them if they would like to become disciples and join the Imperial tai chi family.

Dr John Fung’s lineage: 

Wei Shuren – Wang Yongquan – Yang Jianhou – Yang Luchan.

Yang Lu Chan
Yang Lu Chan

This in itself is a huge deal for the tai chi community in the United States as Ray and his fellow tai chi brothers are all keen to return and share their knowledge with those who attend their classes as well as further afield.

Ray said. “There are other Yang family organizations, but this is the only one considered Imperial Yang style. You have to remember originally, Yang Lu Chan was hired by the emperor to teach his guards how to fight. He was the best fighter in the land back then. That continued in Beijing, where he continued to teach people. We are going to become official disciples of this linage. Very few people are picked. I don’t deserve it, but I’ll take it. I’ve going to do my best to honour the art.”

Knowing what I do of Ray I know this to be true as he is already sharing the information he’s learned from Dr. John Fung not only to the people in his existing classes in El Paso, but also to students in Santa Fe where he teaches every three months, and also with some people up in Colorado Springs. Anywhere people want to learn, Ray will share with them.

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Wei Xinlan daughter of the late GM Wei Shuren, Dr John Fung, 6th Generation Lineage holder, Sifu Wolf Carter, Sifu Ray Abeyta, Sifu Michael Paler, 7th Generation Lineage holders.

Catching up with the group on my return to Beijing from Cebu I enjoyed listening to their stories and the whole groups enthusiasm for this rare art which is effectively what Bruce Frantzis calls Old Yang Style Taichi. An art that comes directly from Yang Lu Chan who was said to have only taught the emperor’s guard, the aristocracy and a select few disciples to a high level of excellence. The best of these students were his sons Yang Chien Hou, and Yang Pan Hou and Wu Chuan Yu from which Wu Style Taichi originates and which then subsequently led to the development of Sun Style Taichi.

Over some delicious Yunnan food we discussed taichi and martial arts related topics. Listening to John Fung and Ray I was struck by their genuine openness, kindness, knowledge and of course passion to share this fascinating art.

A delicious dinner of Yunnan food with my new friends, the day before the left Beijing.
A delicious dinner of Yunnan food with my new friends, the day before they left Beijing.

If you are ever in Sydney, Australia or Texas, USA and would like to learn more about Imperial Style Taichi. Check out the following links:

Sydney: with Dr John Fung – www.imperialtaichi.com

Texas: Ray Abyeta – Www.TexasSchoolTaiChi.com

Colorado Springs: Michael Paler – www.taichicoloradosprings.com

At http://www.studymartialarts.org we are keen to support those on their various epic martial arts journeys so please let us know if you have anything you would like to share.