Recently Ron Drumgoole from breaking grip made a guest post for StudyMartialArts.Org on how jiu-jitsu can help your mental health. Check out the full article and learn this fantastic combat art can make a big difference to not only your physical fitness but also your mental health.
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Published by Dave Kelly
‘Passionate about martial arts, my focus is supporting the martial arts community world wide by running, and managing the development StudyMartialArts.Org, who’s mission is to help sustain traditional martial arts and help martial arts students study, and travel abroad.’
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