Legendary actor and martial artist, Bruce Lee, once stated that ‘martial arts means honestly expressing yourself.’ During his short life span, Bruce Lee blessed us with several timeless truths that are applicable not just to martial arts, but to life in general. The practice of martial arts, according to Lee, does not simply entail learning how to fight better; rather it means understanding your being in a more holistic way, and thus being able to express yourself better and more honestly. To express oneself honestly means having the confidence to go against the fear of being judged by others. This confidence is developed through martial arts training in two main ways.

Skills Self-Confidence Leads To Overall Self-confidence

When you begin training for martial arts, you will discover that with time, you become self-confident in the specific martial arts skills that you’re learning. For example, if your primary goal was self-defense, you will become confident in the skills you have learnt to defend yourself. Indeed, self-defense comes from skills and confidence. After martial arts training, you will have confidence in your ability to execute specific martial arts techniques in the correct way and with the correct timing. With time, this skills-confidence will translate into overall self-confidence. When you become self-confident, your possibilities for integrity and autonomy are expanded, meaning that you will be able to express yourself more honestly without fear of being judged. This can mean doing something you have always wanted to do but were held back from through fear or lack of confidence. It could be starting a new personal business, taking a world trip or getting an extreme tattoo, such as the face tattoos which have recently become a common trend amongst rappers. These are all means of honestly expressing yourself without fear of judgement. Undoubtedly, honest self-expression by standing up for yourself and doing things with confidence is critical in a society that is always judging us. Martial arts training greatly aids this cause.

Discover Your Strengths And Weaknesses And Work On Improving Them

Through martial arts, you will be able to honestly assess your strengths and weaknesses, and will have an opportunity to work on both. At first, this will relate to elements such as physical strength, agility and speed. However, martial arts is different, in that it will give you both freedom and a non-judgemental avenue to work on both your skills and weaknesses, and make improvements in any way that you choose. This is especially true once you find the perfect style of martial arts for you: the one that best fits with your personality, whether that’s karate, Brazilian jiu-jitsu or MMA. You will be able to honestly express yourself, not just on the mats or inside the dojo, but also in life, where after discovering your strengths and weaknesses, you will possess the confidence to improve yourself in an honest way, and then similarly express yourself without fear of judgement.

We live in a significantly judgemental society, and having the confidence to express yourself honestly can go a long way in helping you live a happy and fulfilled life. Training in martial arts is one of the best ways to acquire this confidence.

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