Introduction Welcome to the seventh entry in our series of guest posts titled “Doing Research.” If you missed the first essay by D. S. Farrer (which provides a global overview of the subject), the second by Daniel Mroz (how to select a school or teacher for research purposes), the third by Jared Miracle […]
The Martial and Mandarin: Are you a type A student or a type B student?
In China dedicated martial arts students who plan to make the most of their time generally fall into two categories.
Type A – You’re a martial arts student in China and you’ve reached a level where in order to further develop your understanding and skill as well as make your life easier you’ve got no choice but learn the language.
Type B – You’re a Chinese language student who’s always been interested in martial arts but has yet to take the step into training. But things have finally come to a head and you’ve had enough of conversations about where you’re from, how much you earn and whether you like Chinese food, girls or football.
Chances are a few of you reading this post have had at least contemplated at least for a second combining martial arts with language learning.
You might have considered the following options. A university course with a certain amount of martial arts training, finding an elusive badass master and informally studying the language or by joining one of the many international kung fu schools and taking their free classes.
The benefit of combining martial arts and language learning can be found in the practical skills you learn that not only add to the experience but also your CV. Indeed such a step can take many in completely new directions abound with opportunities for the wily foreigner. Overall these programmes allow participants the opportunity to develop their martial arts and deepen their own understanding of Chinese culture and language.
“It’s a unique way to study with a high level master outside the normal international kung fu school route as that all important Chinese visa can be provided relatively cheaply through a University.”
Find a badass kung fu master
This video clip above was taken in Yantai, Shandong province.
Yantai is a small second tier Chinese City on the northeast coast of China. It has cheap housing and has a good environment. Yantai is famous for a number of kung fu styles including Taichi Mantis, Tongbei quan, and Baguazhang. Locally with a little care you can find good masters. The city itself is a hot bed of kung fu schools and is well worth a look.
“Yantai is a hot bed of kung fu schools and masters on the east coast of China”
For details of our Traditional Martial Arts and Language Learning programmes in Yantai email info@studymartialarts.org. You can also check out Master Sui’s full biography and training schedule here. Or you can have a look at this school Kunlun International Kung Fu School which has links to Ludong University in Yantai for long term visas and currently has a very good Shaolin Kung Fu and Mantis Kung Fu master that you can study martial arts with.
Two alternatives that may be more suitable for those who are less independent or would prefer an all-inclusive experience are The Yuntai Mountain International Culture and Martial Arts School founded by Shi Yan Lin, also known as Xie Xu Yong. This school is the only martial arts school currently offering a quality half day martial arts and half day language learning programme. The other option I would recommend is Capital Sport University of Physical Education in Beijing.
Yuntai half and half programme
Master Shi Yan Lin is a master with over 10 year experience in teaching to both Chinese and International students Shaolin Martial Arts. The school is located in the famous Yuntai geological park, which attracts thousands of tourists every year and is fairly close to the fabled Northern Shaolin Temple. The Martial Arts training at the school will primarily focus on the various Shaolin fists and weapons as well as Sanda and Taichi. The school building formally a hotel has been converted into student accommodation, as a result the rooms are comfortable and comparatively of a high standard. The newly built training area and performance hall is five minute walk from the main accommodation area, so everything you need is close at hand.
The Chinese language course organised as part of the half martial arts, half language learning programme is available in partnership with Jiaozuo University. These courses can be specially tailored and intensive. This, makes the school a very real prospect for serious Chinese language learners. This close relationship between the martial arts school and the university means that long term student visas can be obtained for long term International students of the school.
The down side to the programme primarily relates to the schools relative isolation and the management insistence for compulsory school line ups throughout the day. Sometimes this can make students feel like they’re prisoners rather than students.
University Programme
Captial University of Physical Education & Sports is one of Beijing’s premier Martial Arts Training Universities providing top-ranking conditions for international and domestic students. The university is supported by Hanban and Confucius Institute offering Chinese Language Learning Programs, Martial Arts University Programs, TCM, Sports & Health Care Programs.
The University offers the following programs; 4 Year Undergraduate Programs, 3 Year Master Programs, 3 Year Ph.D Programs, 1-2 Year Non-degree Programs and Short-term Programs.
The Universities Featured Programs are:
1. Chinese Language Programs
The University employs a special team for teaching Chinese as a Foreign Language. This team is specializes in training international students who want to learn Chinese Culture and speak the Chinese Language. Class sizes are smaller than other universities and attention and help given to students is higher than at other Universities. Thjs helps to ensure that students acquaire the language competences sufficent for their speciality studies in China. Small classes of differnt levels are provided as well as one-to-one teaching to meet students needs.
2. Martial Arts Programs
According to the period of study students can expect to study martial arts from martial arts champions who are experienced in both teaching and competitions for performance and also sport.
3. TCM Sports Health Care Programs
The instructor for this program is Ru Kai an assistant professor of Sports Rehabilitiation Department of Schools of Sports Science and Health. He is also the successor and master of Xisui Neigong, Baduanjin and Yijinjing.
One of the main benefits from studying Mandarin at Capital Sports University is obviously the facilities, access to top coaches plus relatively small class size for language learning.
If you would like to learn more about studying martial arts and learning Chinese check out these great articles.
9 Mistakes to avoid when learning Chinese at a Kung Fu School in China
Huang Shan – China’s famous Yellow Mountain
The Yellow Mountain (Huang Shan, 黄山) is among the most visited and notable mountains in China. For those looking for a unique natural landscape and don’t mind having to compete for it with swarms of other tourists, this is the place for you.
You might have to use the new martial arts skills you’ve been learning at your Kung Fu School in order to fend off the other tourist that will be fighting for rooms and places to stay on this mountain. This is not a joke nor an exaggeration. Tensions can get pretty high over the last rooms when the alternative could be a cold sleepless night on this huge rock.
Once your rooms are secured you have two options to get to the top of the mountain. The first is to hike up the mountain stairs. This is the best way to get a good view of the landscape. The other is by Cable Car. The earlier you get the cable car the better. It’s not unknown for their to be kilometre long lines of people even at the break of dawn. If you successfully get on the cable car, expect more hiking.
Once at the top book into another hotel (this should be done in advance). That way you can relax and enjoy both sunset and sunrise the next day. In terms of the hotel quality, expect them to be overpriced, and rough. Prices range from 200 rmb to 1,000 rmb. For the 200 rmb range think refugee camp conditions.
Here is a link to some of the best accommodation options for Huang Shan.
To avoid disappointment I’d recommend you plan to visit off season, defiantly not on a Chinese holiday. Pre-buy and take with you any expensive food items. Whether expensive snacks or a cheeky bottle of rice liquor everything will be way more expensive at the top.
Huangshan, is a mountain range in southern Anhui province in eastern China. Vegetation on the range is thickest below 1,100 meters, with trees growing up to the treeline at 1,800 meters. WikipediaAddress: Huangshan, Anhui, ChinaElevation: 6,115′Highest point: Xuelian FengProvince: AnhuiCountry: ChinaPhone: +86 559 558 0033Listing: Ultra-prominent peakMountains: Tian Du Feng, Xuelian Feng, Guang Ming Ding
Top tips for visiting Huang Shan & Detailed Guide
- Plan ahead, check the weather and make sure its off season.
- Book your accommodation in advance
- Expect lots of people and cues
- Bring your survival and luxury rations
- Expect things to be more expensive
How to get to Huang Shan
Huang Shan is located in the western part of Anhui province. Below are a couple of options by train from either Shanghai or Beijing.
- Shanghai (5 hours on the G1509, leaving in the morning at 8.27);
- Beijing (there are fast trains from 8 in the morning to 15.30, and the trip lasts a little under 7 hours) and on the same line, Tianjin;
From the city of Huang Shan, where long distance options arrive, shuttles depart for Tangkou (汤口), adjacent to the entrance to the Park, at the foot of the mountain. If you choose to climb on foot, the climb starts at Tangkou. If instead you’re going for the cable cars, there are shuttles that connect directly to the station, airport and the city of Tangkou obviously. These city buses don’t cost more than 20 Yuan for the longest trip. Even taxis and tuk tuks are available if you arrive from the airport or station, but to get to the cable cars you can only use designated buses.
Pictures of Yellow Mountain (Huang Shan, 黄山)






Demystifying Power Generation: Fali? Fajin? Fa-who-what-where-why?
by Master An Jian Qiu
What is Fali? What is Fajin? Are they the same? Are they different?
A lot of time is spent on power generation at An Wushu. There is, of course, a huge amount of depth to this topic not covered in this article. This is just a short article as we often receive this question.
(Don’t worry if it doesn’t clear everything up! It’s not supposed to: In the West, we usually Learn then Do. At An Wushu, you Do then Learn: An Shifu will explain a small amount about a concept before showing you how to develop it. You’ll go away and practice it for many repetitions, and then when you have the feeling/experience of it, An Shifu will explain much more and it’ll truly make sense. For kung fu, this is almost always the best way to learn.)
Fali
Fali means to ‘release explosive power’ and is something anyone can do to a certain degree. If you go to the gym and lift a heavy weight off the floor, you are using (a low level of) fali.
Fali is performed by compacting the chi inside the body, and the body itself, then reversing this process to strike the opponent. In this way, fali requires a ‘wind-up’, like stretching your arms back before throwing a ball.
A strike performed with fali is a fairly ‘committed’ strike, meaning that even if your opponent moves during your strike, you are still committed to your path. (Do not think fali is not useful for this reason… a fali strike can still be incredibly fast!)
At An Wushu, we believe fali is best exemplified by Bajiquan. The video below shows some Bajiquan to see fali in action.
Fajin
Fajin is the joining of the whole body together (muscle, bone, tendon, ligament, and Yi [intent]) to send out a huge amount of power over a very short distance. Bruce Lee’s famous 1-Inch Punch is what a high level of fajin looks like.
Fajin can be considered ‘super fali’ as it requires no ‘wind-up’. It will naturally be developed as a practitioner’s body control increases from many hours of fali training, however certain styles train specifically for it.
While a strike performed with fajin does of course have momentum and therefore is ‘committed’ in a sense, a practitioner will be able to change directions very quickly compared to a strike powered by fali.
View the video below to watch some Xingyiquan to see fajin in action. Being a shorter body movement than fali, fajin is easier to feel than see; however, if you watch Xingyiquan after watching Bajiquan, you’ll see the explosive movements in each style have a different quality.
To learn more about An Wushu or how to study with Master An full-time in China visit www.StudyMartialArts.Org we work exclusively to help dedicated students connect to quality martial arts schools. This includes visa assistance and independent information all at no additional cost to you. Check us out with no obligation.
Martial Arts Travel Guide for China
People who travel to China without downloading this travel guide are 138% more likely to be unprepared for the journey ahead. All right, so maybe we’re exaggerating this point to grab your attention. However, the fact is that after you’ve read this guide you will know exactly what preparations are required before you begin your journey and also how you can deal with all that China has to offer.
This guide walks you through, the dreaded Chinese visa, what to pack, health and safety, money and banking, domestic travel, living in China, communications and much more.
You’ll learn:
- How to prepare in advance of your trip
- How to keep you and your belongs safe
- What you’ll need to become an expert traveler
- How to earn extra travel & training cash
- Ways to save money
Download the guide here
“Internal” martial arts – cultivating “CHI”

by Duka Nadja current student of Tianmeng Shaolin Kung fu Academy
The term “internal,” is referring to a type of training that focuses on developing of the life energy called “Qi”. We come across the term life energy in every great and antient culture of the world: “Chi” (Chinese), “Prana” (Hindu). Nowadays researchers and scientist are able to prove the reality of the “Chi” existence, using special technical innovations. The real problem is a subtle nature of “Qi”, so that most people find it really difficult to feel how “Qi” flows inside their bodies and meridians. Our modern lifestyle, which puts an enormous pressure on the nervous system, causes “stiffens” of our feelings. So we can not feel higher vibrations of “Chi”. We miss the “unit with the nature” and natural flow of movements. So the “Tai Chi or Kung Fu retreat” in the natural environment of Tianmeng Shaolin Kung Fu Academy could be a great possibility to “come back to roots”. If the mind becomes less distracted and less stressed, it would allow the body to relax, giving you a possibility to feel deeply and completely. That’s why Tianmeng Shaolin Kung Fu Academy pays so much attention to internal martial arts practicing Qigong (life-energy cultivation practices). Qigong and Tai Chi are best ways of practicing for beginners and older people. It is important to develop the internal power before learning any fighting applications or Kung Fu forms. Additionally we offer Meditation to balance your emotions. A relaxed body works better and is less prone to injuries. So, integrating “internal” rounder and softer movements in the daily practicing routine of every “external” martial artists and athlete is a smart idea to achieve best results. Bruce Lee describes “internal” martial arts as following.
“Moving, be like water. Still, be like a mirror. Respond like an echo.”
Hua Shan – the worlds most deadly hike
Hua Shan has 5 peaks, the deadliest of these is the infamous Plankwalk. For those looking for a unique and frightening challenge while taking some deserved R&R from kung fu training this is for you.
Arriving in Huayin (the town at the foot of the mountain) the day before is advisable. That way you can get a rest the night before. Do make sure you book because this place gets busy.
Once your room is secured you have two options to get to the top of the mountain. The first is to take a 6 hour hike up the mountain stairs. This is the best way to get a good view of the landscape. The other is the new West Cable Car (140 RMB/pp each way, $22 or 100 RMB/pp with student car, $16) the earlier in the morning the better. If you successfully get on the cable car, expect a further 4-6 hours of hiking.
To avoid disappointment I’d recommend you plan to visit off season, defiantly not on a Chinese holiday.
Top tips for visiting Hua Shan & Detailed Guide
- Plan ahead, check the weather and make sure its off season.
- Book your accommodation in advance
- Expect lots of people and cues
- Bring a change of underpants
What to expect from the Plankwalk
‘During the actual walk you are walking across a narrow plank walkway nearly 5,000 ft in the air after all during the least intense part of the hike. The remainder of the trail is composed of iron rods protruding from the mountain, small cut outs in the actual rock for your feet and/or chains for gripping yourself close to the mountainside.
The path itself is TWO-WAY traffic for the entire day, which means you are sharing an already extremely treacherous path with limited space often. You will be required to move your harness over other hikers heads and step on the outside of them, sometimes only having room for one foot to stabilize. It gets especially tricky when sharing either of the ladder areas and/or cliff cut outs, as they have even less real estate to offer. (http://blog.unboundly.com)’
Fit Is Not Healthy: A Shaolin Monk’s Guide To Exceptional Wellness — shifuyanlei
In the age of social media, many people train for a body they perceive looks attractive to other people. When I was training at the Shaolin Temple, we didn’t even have a camera. Nothing was documented. We trained to conquer our mind and body and become the best we could in our chosen art form. Since […]
via Fit Is Not Healthy: A Shaolin Monk’s Guide To Exceptional Wellness — shifuyanlei
“What’s your style?” – Bringing the Training Hall to the Lecture Hall — Kung Fu Tea
Introduction: “What’s your style?” A couple of months ago a conversion emerged between a few of my colleagues which got me thinking about the effects of personal training on those who wish to write on martial arts studies. Simply broaching such a question tends to elicit a number of knee-jerk responses. […]
via “What’s your style?” – Bringing the Training Hall to the Lecture Hall — Kung Fu Tea
Donnie Yen’s ‘Dragon’.
by Dave Roberts
Finally released with official english subtitles is Donnie Yen in Dragon!
I’m a relatively unskilled practitioner of Wing Tzun and watching Donnie Yen in action is one of the most satisfying things I can do with my time. So I suggest if you have even the smallest interest in martial arts films that you get your hands on this one, though if you are a fan of just fights this one is also very artsy in that chinese cinema kinda way. But I love it!
Set in the early part of the twentieth century in early republican china Liu Jinxi (Yen) is living with his wife and two sons. On a day when Liu Jinxi is shopping for his bits in a grocers two very naughty men burst in and try and rob the place. Despite being a very unskilled martial artist he attempts to apprehend the two men ultimately killing them both.
A man who plays a meek chinese version of a noir private eye after analysing the evidence thinks that Liu Jinxi was either very very lucky or, more likely, had managed to beat these people by being very subtle with his martial arts. Now the film stars Donnie Yen, so it’s pretty clear to anyone who has ever seen him before that he is actually a fantastic martial artist and is keeping it secret for some reason. It turns out that reason is he was part of an extremely violent gang known as the 72 Demons. They brutally murdered a butchers family and probably undercooked the burgers they probably stole. And I’m sure one of them raped a cow carcass. With a goat penis. And a pickled egg.
So eventually the police man guy, after some personal acupuncture decides to try and trick him in many ways, like sticking a sword in him, and asking him if he ever met Bruce Lee, or if he owns any nunchuku and are the teenage mutant ninja turtles really ninja. None of this phases him, and eventually his thorough investigations cause the 72 Demons to attack the village burning it to the ground and ultimately ends in Liu Jinxi losing an arm, followed by a huge one armed fight. Quite brilliant.
I’m not sure if any of you have ever seen the one-armed swordsman film collection but the leader of the 72 Demons was prevalent in it and some people thought it was to be a remake of the original, because of the this the scene where the arm was lobbed off was added in. Wouldn’t it be lovely if the american directors paid as much attention to what the fans wanted. The script writers for Dexter wouldn’t be on my hitlist if they had just been on reddit a few times for FUCK SAKE. Though thats a rant for a different time. God help them when I review season 8. Anyway back to China.
The fighting in it is ludicrously well choreographed, every single movement seems to have a purpose, no longer are martial arts films about people throwing their limbs with a whip-crack sound just to demonstrate hand to hand violence, but each fight is pieced together almost like a sub plot to carry the film along.
Anyway the film is great as a film, but it is possible that due to it’s subtitles, the fact that it’s a US cut that is shorter than the original and that it is all in all still a martial arts film. I enjoyed it though, but just like anal sex if you don’t love it, you’ll probably hate it and call the police. Or maybe just film it then rage out and murder a North Korean Orchestra. Some people react differently.
For “the best things you’ve never heard of” – Check out Dave Roberts ‘Second Tier’.






