Fit Is Not Healthy: A Shaolin Monk’s Guide To Exceptional Wellness — shifuyanlei

In the age of social media, many people train for a body they perceive looks attractive to other people. When I was training at the Shaolin Temple, we didn’t even have a camera. Nothing was documented. We trained to conquer our mind and body and become the best we could in our chosen art form. Since […]

via Fit Is Not Healthy: A Shaolin Monk’s Guide To Exceptional Wellness — shifuyanlei

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