A relaxed state of mind better eliminates psychological and physiological stresses. A relaxed body better tones muscles joints and organs. Calmness without distraction is the key. The correct mood and environment play a big part in effective practice.
Be Accurate but Flexible
Follow the set practice, the body positions and stances. Using a mirror will be very helpful in the beginning to ensure the directions and angles of the movements are adhered too.
Combine Practice and Conservation
The rigor of the postures and movements, and the application of strength used should be adjusted in accordance with the physical conditions of the practitioner so correct performance is achieved gradually. This will also apply to the adjustment of the breath. Maintaining balance in practice is the key. Balance of mind, body and spirit.
Beginners should take it step by step, adjusting practice gradually. Begin with natural breathing and work gradually up to deep breathing through constant and consistent practice.
This article has been based on the detailed works provided by the Chinese Health Qigong Association. Step by step descriptions of the routines can be ordered for free. The only cost will be in the ordering and delivery. Each book ordered includes a DVD allowing proper practice in real time.
An experience to enrich the body and soul. The Academy is a great place to live and to learn; the masters are very supportive and the students are like family to me – it feels like a community of like minded people all pulling in the same direction. The location: the Shengjing Shan mountain is breathtakingly beautiful – the many temples and trails and walkways are very serene and tranquil. The surrounding towns can be difficult to navigate around so best to learn from fellow students but you’ll soon find your way around.
Learning a moderate amount of Chinese would be preferably before coming to China because hardly anyone speaks English. There aren’t any Chinese classes at the Academy but it shouldn’t stop you from learning – you’re in China! With language books and language apps you will be able to learn, it just takes time and discipline (luckily you’ll find both here at the academy). Don’t expect to learn in a classroom environment.
I found the accommodation satisfactory and as expected in rural china – you’re staying in a kung fu school, not a hostel. The food is good and again, you’re staying in a kung fu school, not dining out at a restaurant each night. Although there are some authentic Chinese restaurants nearby for special occasions.
Tips: bring cash with you and make sure you can draw money out of your debit/credit card as it can be tricky in China. If you have a problem, it will be difficult to go to a bank and find someone who speaks English. Download a VPN for your phone/laptop so you can access western sites and social media apps, if not, you may find speaking with family and friends back home to be quite difficult. It’s also good to have a hobby outside of training, some learn Chinese, some are working on their own books, some cook, some learn instruments, some just chill and watch movies, some do all of the above. It’s had a profoundly positive affect on me mentally and physically and I am mentally much stronger and more resilient.
“Nathan visited Shengjing Shan Kung Fu Academy for his experience. Others may go else where. Wherever you go whatever you choose to learn. For the majority that decide to learn kung fu in China it is life changing and a positive experience they never forget. For my part I feel blessed not only in helping people find the right school but get the most out of the experience. For the schools it is always my pleasure to send them quality students.” – David Kelly – StudyMartialArts.Org
The Confucius Institute is a non-profit public educational organization affiliated with the Ministry of Education of the People’s Republic of China. Since its founding in 2004 it has been the main educational organization tasked with the job of promoting Chinese language and culture to the world outside the Middle Kingdom. It seeks to do this through Chinese language courses, and cultural exchanges. These cultural exchanges normally focus on language music, calligraphy, and martial arts.
Due to its status as a non-profit the course and cultural exchanges offered through the institute are not only affordable but often include the chance for student participants to gain free scholarships.
These scholarships allow high school level Chinese language students, college level Chinese students, self-taught Chinese language students and Chinese language teachers and researchers to go to China for a specific period of time and have the chance to choose from more than thirty different destinations from the most well-known and “obvious”, like Beijing and Shanghai, to Harbin, Chengdu, Chongqing, Dalian, and Qingdao, which are less known to the general public. There aren’t yet any scholarships from the Confucius Institute that go to Taiwan and Hong Kong.
Confucius Institutes’ can now be found all over the world, and through its educational programmes links and relationships are fostered through the promotion of Chinese language and culture. The aim being to promote China, its culture history and language to the world.
Scholarships are awarded for exceptional knowledge of Chinese culture by the Office of Chinese Language Council International (HANBAN) through Chinese Bridge. These scholarships are checked on this site and generally fall into four types.
1 – Brief program of 4 weeks
Financial contribution from Hanban with complete coverage for lodging and the price of the course. Minimum requirements: having completed a HSK exam and not have previously studied in China (that last requirement is decided by the individual Confucius Institutes).
2 – Six month program
A half year in China completely covered by Hanban. Minimum requirements: having reached the HSK at level 3 or greater and the HSKK of any level.
3 – Year Program
Completely covered for a year. Minimum requirements: having reached HSK level 4 and the HSKK intermediate level.
4 – Graduate course for Chinese language education
Complete coverage for two years. Minimum requirements: having reached HSK level 5 and HSKK intermediate.
A few partner universities with the Confucius Institute also make Masters available in conjunction with universities in China mainly centred on production, to put it briefly, two degrees for the price of one. Quite appealing!
The Confucius Institute organizes Chinese language exams recognized throughout the world. The most important when applying for a scholarship, are HSK and HSKK.
HSK is an acronym for Hanyu Shuiping Kaoshi (汉语水平考试, Chinese language level exam). The HSK is subdivided into 6 levels. To pass this exam, the Chinese language student must have a strong knowledge of Chinese grammar but above all, Chinese characters. In fact each level requires the knowledge of a certain number of words:
HSK 1 – 150 words
HSK 2 – 300 words
HSK 3 – 600 words
HSK 4 – 1200 words
HSK 5 – 2500 and more words
HSK 6 – more than 5000 words
The HSK exam consists of various tests that require just the spoken and written language.
The HSKK, which stands for Hanyu Shuiping Kouyu Kaoshi (汉语水平口语考试, Spoken Chinese language level exam), is an exam that mostly tests the ability to read out loud and speak the Chinese language.
The HSK and HSKK are the minimum requirements to be able to apply for a scholarship in China. The exams are open to all, just go on the site www.chinesetest.cn (or directly on the site of the closest Confucius Institute), enrol in the exam with the Confucius Institute you prefer and show up on the day of the test with the document and admission ticket you can print on the www.chinesetest.cn site.
Learning kung fu in China might just be one of the coolest, and most rewarding things you do. Whether it’s a bucket list adventure holiday, or an action packed affordable gap year. You’ll need to prepare for the culture shock, and language barrier. The good thing is that since the early 2000’s China has increasingly become more open, modern and foreigner friendly. Indeed in 2016 over 13.7 million foreign visitor came to China!
Nevertheless its still worth baring in mind that you are no ordinary tourist. You are coming to learn kung fu in China, this means that you will most likely be staying for an extended period of from 1 month to 12 months. Therefore these 3 simple steps will be of great help.
Learn Kung Fu in China with these 3 simple steps.
Visa applications should be done in advance of your arrival in China. Chinese embassies or consulates can assist with the visa application process if you wish to do it by yourself. If not, this company Visa HQ is one of the most reliable and has a proven track record. Should you however, decide to arrive via HK and get your visa there this information will assist you.
Speak the lingo gringo. Here is a great article providing all the information you will need for avoiding common mistakes when attempting to learn Chinese.
Getting around China is not always a straight forward easy task. This article on buying bus and rail tickets will keep you right. If however, you’d prefer to fly check out ctrip and elong. Both these online sites are in English and offer cheap international in domestic flights.
For further information to help and assist you to realize your dream to learn kung fu in China visit StudyMartialArts.Org.
These guys offer up-to-date independent information on martial arts schools as well as a full booking service for FREE!
Here are my favourite 11 Travel Apps for China that I know you’ll both love and appreciate! These popular Apps will help you travel, socialise and get by in China, turning you from a newbie to expert through the power of technology in the blink of an eye! Download these apps and trust me you’ll be able to socialize, speak, translate, get around, eat out and have fun like a seasoned expat in no time at all.
City Weekend is one of China’s most trusted city entertainment guide. Their app gives instant access to all the venues in their database, each of which has complete address, contact details and maps. You can read reviews and post your own. It’s available for Beijing, Shanghai, Guangzhou, Shenzhen and Suzhou. One the way is an update that will add LBS function, deals and blogs to the app.
• Free, iOS and Android
Without knowing any Chinese, buses in China can be near-impossible to take advantage of. Unlike subway systems, nothing is in English, and the names of stops aren’t indicated on an electronic display. This app for finding nearby public buses is invaluable, then. Pandabus, which comes in both English and Chinese, uses your phone’s GPS to locate and show all the buses in the area, where they are going, and how often they run.
Real-time bus tracking is not available, unfortunately, but you can at least get a better idea of how long you’ll have to wait. It works in more than 300 cities nationwide and is available for free. • Free, iOS and Android
Uber has been a revelation for many of China’s big cities. Uber offers an alternative to the licensed taxis and are far more reliable safe and trustworthy than the normal unlicensed drivers. In Beijing and Shanghai many Uber drivers can be generally friendlier than normal taxi drivers, speak a little English and will be more patient with you (in order to get the 5-star rating following your ride).
There are a few down sides to using this service. Firstly, you must be online which means you must pick up wifi or use your 3G. Payment gets taken off your international card as per usual, it’s very simple and cheaper than using normal taxis. The second and biggest problem with the service is that Uber China has recently been taken over by Did Dache. This has thrown the service into no-mans land and they have removed the English version making it unusable for most foreigners. The main reason I’ve kept it in is the hope that this service will be restored soon or Did Dache will finally provide an English version of its app. • Free, iOS and Android
Pleco is an English-Chinese translation app compiled from over a dozen of the world’s best English-Chinese dictionaries. A standout features of this app is the character recognition capability. You can take photos of Chinese characters and it will identify them in the image and translate them for you. Pleco also has a flashcard feature, and audio pronunciation. You’re not going to be able to debate Confucianism with anyone, but at least it will help you get by and make sure you don’t go and call anyone’s mother a horse.
• Free, iOS and Android
Learn Chinese Mandarin Phrase Book
This app is very easy to use and it is perfect for travelers in China and for those who are interested in learning Chinese Mandarin. The LITE version (free) contains over 300 essential phrases; include greetings, general conversation, directions and places etc. To make your practice more easier, this app provides Chinese Mandarin pronunciation, pinyin, Chinese characters and English translation. No internet connection is required. • Free iPhone and Android
Wechat is one of the most powerful and downloaded apps in the world. It makes travel and socializing in China easy and everybody uses it! Think whatsapp but on steriods. You can use it for paying bills, making calls, sending texts, voice messaging, meeting people, translating conversations, group chats, sending locations, mapping and much more. Dubbed as China’s ‘life operating platform’, it has 650 million monthly active users and employs creative ways to meet radom people. Check out their friend radar, people nearby, drift bottle and shake function.
• Free, iOS and Android
This translator can be a useful tool to support your own, more serious language learning, but realistically, it’s most useful on a practical level quickly translating day-to-day words you come across on your travels. For example, you can hold your camera up to text – such as a sign, or a menu – and Google will translate it for you instantly. It’s an essential app for any traveller. • Free, iOS and Android
Baidu Translate offers an alternative to google translate that won’t require you to purchase a VPN. Descriptions for the iPhone and Android versions are in Chinese (search for “Baidu Translate” in the stores), as are its intro/instruction screens, but the app’s user interface is mostly in English. Key features include voice translation for English, Mandarin and Cantonese, which are very accurate. The app is free and offers an image recognition feature, which lets you take a picture of something and circle it. The app then identifies the object and tells you what it is in Chinese and English. The image translator’s accuracy is hit-and-miss while the optical-character recognition features which the app also contains is much better. • Free, IOS and Android
Express VPN is my VPN of choice. With 8+ years under my belt living, working, and doing business in China this is the only VPN which has consistently been able to provide me with the performance I demand. Admittedly its not the cheapest VPN on the market but its also not the most expensive. Their software is easy to use, user-friendly, and is great for beginners who have never used one before. What really sets it apart from other VPN’s on the market is its speed and their customer support. If you ever run into problems, you get prompt, professional support and assistance straight away. Here is a link to an article I wrote reviewing some of the best VPN’s for China. • Free, Download ExpressVPN
Metro provides you with comprehensive metro maps of Beijing, Shanghai that can be used offline. You can put in your beginning and end station and the app will plan the quickest route for you. It also tells you how much it costs and how long your journey should take including transfer times. This is a very useful function when estimating travel times across cities. Maps of stations are included along with information about facilities close to each station including food and shopping. • Free, iOS and Android
Dianping is China’s most popular restaurant review apps. Dianping unveils an incredibly detailed list of restaurants and corresponding reviews in cities across China. Users can find restaurants by name, cuisine, price, location and user review. This app is great because it shows highly rate restaurants around your current location. • Free, iOS and Android
The criteria I used for including an app on this list primarily focused on the apps usability and value for traveling. The most difficult apps to use to get the most out of are Dianping and Pandabus however, with a little practice non-Chinese speakers will be able to use them.
Wujiquan (Chinese (無極拳): Pinyin: Wujiquan; Wade-Giles: Wu Chi Chuan): ‘Ultimate Void Boxing’: Is a rare and Secret Ultimate Void Boxing Skill, and is said to be the Mother Art of Taijiquan; from Wuji comes Tai-ji. The Wujiquan System is composed of 36 ‘Characters’: 18 kinds of natural climatic phenomena, and 18 of Qi applications.
One of the rarest of traditional Shaolin Boxing systems, Wujiquan is also one of the purest of traditional Chinese soft-internal boxing systems(Neijia): being taught to very few in its entirety and only after years of rigorous training and testing for aptitude; it never became widely known, which meant that unlike the better known, Taijiquan, there was no opportunity for the system to undergo the experimentation and mixing with other systems and arts which during recent centuries led to the variety of styles which characterize Taijiquan.
Wu Ji boxing comes from the “Yi Jing” or ”Book of Changes”. Taiji is born from the state of Wu Ji (complete nothingness, or complete harmony with the universe). Yin Yang, or a single continuous line running from one point across to another, is born from the state of Taiji (Taiji gives rise to Yin Yang). A single line stretching between 2 points gives rise to a surface area or square (Yin Yang gives rise to 4 directions or surface area). A surface area or square gives rise to 8 trigrams or a 3 dimensional cube (4 directions give rise to 8 trigrams or 8 directions).
“Wuji quan” is the martial applications and techniques handed down from Wu’s ancestors.
The Wuji quan curriculum
After students are trained in the elementary level of Wu Ji, two disciplines become the focus, one of which is called Hun Yuan and the other is called Ba Gua Zhang.
The training system incorporates:
Wu Ji Health Exercise System.
Wu Ji Standing Postures
Wu Ji 12 single movement training
Wu Ji leg and root training
Hun Yuan Discipline ↓ Ba Gua Discipline
Wu Ji’s 18 rules
Hun Yuan Palm (1) Wu Ji internal strength secret Ba Gua Palm’s Upper body work/ upper body energy
Hun Yuan Palm (2) Wu Ji medical knowledge skills Ba Gua Palm’s Root and leg work/ root and leg energy
Hun Yuan Palm (3) Wu Ji Dim Mak or acupoint striking Ba Gua Palm’s 9 cross- pattern footwork
Hun Yuan Palm (4) Ba Gua Palm’s Spirit and energy training
Wu Ji’s methods of diet and nutrition
Soft silk palm technique
Cloud hands palm
Silk pulling palm technique
Explosive palm technique
Wu Ji elementary level
The middle-aged and the elderly can also practice the Wu Ji’s Health Exercise System and Wu Ji’s 6 essential guiding principles.
Wu Ji’s five-animal boxing forms (Wu Qin Xi) including:
Head rotations, Crane drinking, Wolf observes all directions, Hen sleeps and Ape reflexes.
Wu Ji’s 32 body building boxing: in addition to the 5 aforementioned animal forms, it also includes: Opening the trunk energy and internal splitting energy.
Wu Ji Standing Postures (for juveniles)
Leg and root training and energy/power training (for juveniles)
Wu Ji intermediate level
According to one’s body condition, there are two disciplines. The Ba Gua discipline is for those who don’t have high blood pressure, and includes:
Upper body work/ upper body energy work
Root and leg work/ root and leg energy work, 9 cross-pattern footwork and Spirit and energy training (more information can be found in the form treatise).
The Hun Yuan discipline’s foundations are based on internal energy. The first set of Hun Yuan Palm, the second set, the third and the fourth can be found in the form treatise.
Internal applications and techniques
Internal secrets: internal elementary training methods.
Dim Mak or acupoint striking (please refer to the Form treatise).
Medical knowledge skills:
Martial artists should be aware of proper diet and nutrition and watch what they eat and what their meals are composed of. Internal applications and techniques are practiced by both schools – Hun Yuan and Ba Gua.
Wu Ji’s 18 rules are the main applications and techniques of Wu Ji’s internal skills. Internal skills can also improve the practitioners’ external skills.
In the beginning, people can work on their internal power by means of external exercises. When they get to a certain stage with their internal energy work, they should then focus on working on their internal skills and energy to improve their external skills.
Part of my job at StudyMartialArts.Org involves visiting and reviewing martial arts schools. I take this responsibility very seriously. Only by actually visiting the schools and taking part in the training can I genuinely say I know the schools, masters and the training. This means that each year, I pack my bag and set of to visit both new schools and revisit existing schools. This weekend I visited my friend Shifu An Jian Qiu in Dezhou at his new school.
Setting off early Saturday morning I boarded the fast train to Dezhou from Beijing south railway station. The journey to Dezhou along the Jinghu High-Speed Railway that links Beijing to Shanghai takes 1.5 hours. Trains on the Jinghu High-Speed Railway line travel up to 300km per hour so be-careful not to miss your stop!
This was my third visit to Dezhou. The first was in the summer and the second in winter during Chinese new year. The last time I’d been to the school was almost two years ago so I was excited to see the new school and the progress he’d made. An Jian Qiu runs and manages a traditional family kung fu school steeped in hundreds of years family tradition and history. There are very few martial arts schools remaining like this in China that are as easily accessible to western students. His school offers full-time and part-time classes to both Chinese and International students. International students attending the school are primarily taught by An Jian Qiu or his father. An Shifu’s school caters to both short and long term students providing accommodation and food on site. All-inclusive training package range from 6700 rmb per month on a sliding scale depending on how long your stay.
An inside scoop that I’ve brought back for our readers is that Jian Qiu is planning to offer intensive and training camps in Xingyi and Bajiquan next year for instructors and experienced martial arts students. These are likely to be scheduled at either end of the summer. A two week Xingyi quan training camp around June-July and a month long Bajiquan training camp during August. For further information you can email me firstname.lastname@example.org – The sooner I hear from you the better the early bird discount I’ll be able to secure for you. Another interesting opportunity discussed over the weekend with Master An were his plans to accept an experienced trainee instructor(s) who would be willing to commit 1+ years, and become one of his long term disciples. If accepted you would be expected to help him teach and manage his school in exchange for free accommodation, tuition and food.
Over the coming month I will be helping Jian Qiu with these plans and assist him in his search to find a disciple(s) and trainee instructor(s) so stay tuned or email me for further information.
In all martial arts, many students will one day ask themselves:
“Is practicing forms important for real fighting? Should I just be performing drills, or sparring?”
The answer to this is not a simple yes or no because it depends on how you practice your forms:
Do you let your mind wander, or are you incredibly focused?
Do you ‘take it easy’ and treat it as a warm-up, or are you challenging yourself each time with deep stances and powerful movements?
Are you just ‘following the motions’, or do you have a specific goal in mind?
At An Wushu, we believe form training done correctly is incredibly important for developing your kung fu:
Forms develop what we call your ‘kung fu body’. Strength and endurance are a very important part of kung fu, but can be developed by many activities; the specific attributes you need for perfecting your kung fu, however – such as flexibility, timing & chi skills – can be best developed through forms
Forms teach movements in a logical sequence (e.g., “Strike… if they block, then you do this”) and create useful muscle memory*
If you practice your forms the way you fight – with spirit, power, and accuracy – then you’ll fight the way you practice your forms
*Many students are also curious about the applicability of ‘grander’ movements, such as flips, spins, kicks and so on. There are a few schools of thought on this:
In years past, it was not uncommon for future masters to be taught incredibly slowly, often learning a single form over five years! If you have practiced a movement 100,000 times or more, you will definitely be able to use it in combat – even if it is perhaps not as efficient as it could be
Many movements are taken to their extreme to better develop the body: e.g., if you train with your horse stance at parallel, spending minutes then hours in this position each day for many years, your legs will become incredibly strong. If you only stand at ‘fighting height’ for these years of training, you will miss out on this strength.
In some styles, there are moves that are simply not meant to be used in combat, e.g., backflips, and are simply there to develop the body of the practitioner. Similar to Point 2, if you spend years training backflips, you will have much more explosive muscles and better co-ordination than if you didn’t. (Note: There are no movements like this in An Wushu, however, as part of a complete training system this is a great way to train.)
Much of the power generated in kung fu is difficult to do in a small way until you can do it in a big way: e.g., even a beginner can sharply twist their body, push off their heel and throw a strong ‘cross’ punch (albeit at the probable cost of their balance). But if they limit their twist to only 1-inch, can they generate power? The answer is no. By starting with an over-exaggerated movement, a beginner is able to gain the internal feeling needed for any movement and gradually refine the movement to its usable form.
So, is practicing forms important for real fighting? As with anything in kung fu and in life, you only get out what you put in.
To learn more about An Wushu or how to study with Master An full-time in China visit www.StudyMartialArts.Org we work exclusively to help dedicated students connect to quality martial arts schools. This includes visa assistance and independent information all at no additional cost to you. Check us out with no obligation.
Thanks to my wonderful colleagues at StudyMartialArts.Org, I’m able to share this list of full-time Martial Arts School Reviews. Click the link and you’ll be able to compare and contrast Martial arts schools based on student reviews, price and StudyMartialArts.Org’s independent assessment.
Below you’ll find a list of schools that currently have the most reviews on the www.StudyMartialArts.Org website. Please note that after 5 page views you’ll be asked to login to the site. This is easy and nothing to worry about. If you find the site useful and want to learn more contact StudyMartialArts.Org for a full consultation on schools, training and travel. The consultation service is free and there is no obligation. However, to keep the service free, make your booking through them. Booking through SMA is the smart thing to do as it affords students who use there service two essential things that should give you piece of mind.
Firstly, you get extra support!
And secondly schools are less likely to bullshit you or rip you off.
Tianmeng Shaolin Kung Fu Academy primarily focuses on teaching the traditional Meihua Quan (Plum Blossm Fist) which has both internal and external elements. In addition to Meihua Quan, Shaolin Kung Fu, Qigong, Qin Na, Tai Chi, Xingyi, Bagua, are also taught here. The school itself is relatively new and it has all the facilities that students will require to build a solid foundation in Martial Arts or reach higher levels. The school is unique for Meihua poles and Meihua training methods. These are designed to impove balance, internal power and footwork in a very short time.
Master Chen Fusheng’s Martial Arts Academy is located in Lixian Zhen, Daxing District of Beijing. Here you will learn traditional Bagua, Bajiquan, Pigua, Qi gong, Tai Chi, Tong Bei, Gong Li, Xi Yang Zheng, Hei Hu, Xingyi and Praying Mantis. Master Chen will teach you the best aspects of each of these styles for combat as well as his own Qi gong and fighting style Ba Ji Zhan Dao this is translated as Baji Battle Way. Master Chen has a vast wealth of knowledge in traditional martial arts and also in martial, healing and longevity qigong.
Rising Dragon Martial Arts School is location in Yongping county in Southern Yunnan Province. Yongping County is a very mountainous region which borders Myanmar, Laos, and Vietnam and has an average altitude of 1980m. YongPing has a population of around 170,000. and is located roughly in between the two Cities Dali and BaoShan, which are both no more than an hour’s drive away. The area is steeped in history with numerious temples, senic areas, mountains, lakes and even natural hot springs to visit.
Kunyu Mountain Shaolin Martial Arts Academy is a popular and long running International Kung Fu Schools in Shandong Province. Located in a beautiful rural setting on the edge of the Kunyu Shan National Park the school offers students of all abilities the chance to learn Shaolin Kung Fu, Taichi, Qigong,Wing Chun, Xingyi, Bagua, Baji, Northern Praying Mantis and Sanda.
Kunlun International Martial Arts School is a traditional Chinese kung fu school in rural Yantai. The school adjoins and uses the facilities of an ex-military base so as a result has excellent facilities. The school employes translators and has support staff in Yantai City. The School specialises in Seven Star Praying Mantis Boxing, Plum Blossom Praying Mantis Boxing, and Throwing Hand Praying Mantis Boxing as well as traditional Shaolin Kung Fu, Qi Gong and internal styles such as Bagua, Chen Style, Tai Chi and Xing Yi.
Wudang Hongdao Kung Fu School’s lineage comes from the Xuan Wu Sect of Daoism and is located near Zhong Guan Temple on Wudang Shan. Situated on the Mountain and with training taking place in and around the temple. The school offers a unique experience and the chance to study martial arts as well as study the healing arts of internal alchemy, qigong on herbal studies. Students should have some level of Chinese and knowledge of TCM to get the most out of their healing arts studies. Part of their studies will involve finding and identifying various mountain herbs for the Zhong Guan Temples daoist monks as well as learning about their uses.
Lion Muay Thai is Phuket’s fastest growing Muay Thai camp offering students an opportunity to learn a new martial art, get fit and have fun in the paradise island of Phuket. Nestled amongst lush greenery in an area called Rawai the camp offers seclusion without being too far away from the local amenities. Students who attend this school include seasoned fighters and beginners. This is because the gym caters to every need. As a result students may get a chance to train alongside or rub shoulders with world champion fighters who appear on international fight shows and work with some of the best trainers in Thailand.
The Kung fu School, China offers Sanda, Shaolin Kung fu and Taichi quan intensive martial arts training. All this is provided by an equally intensive master. Master Wang Xinglong is a 32nd generation disciple of the Shaolin Temple. At the age of 12, he joined the Shaolin Temple and studied traditional Shaolin martial arts under the 31st generation disciple, Master Shi DeQian. At the school students should expect to train 8 hours each day, five days per week. All skill levels are welcome at the school and each student gets personalised training where Master Wang Xinglong considers your skills, strengths weaknesses, preferences and goals. Progress is solely determined by the effort you put in and your ability to learn and practice the skills.
The Maling Shaolin Kung Fu Academy is located in Xingyi City in Norther Jiangsu Province. Headmaster Bao founded the school recently, having previously been training international students at other academies. He has set up a fantastic place to train and live, where students can learn 7 different styles of Chinese martial arts. The main style is of course, Shaolin Kung Fu, although you can also learn Baji Quan, Tai Chi, Xingyi, Qigong, Sanda (Chinese kickboxing) and Bagua.
Yangshuo Taichi School was the first registered International Taichi and Kung fu training School in Yangshuo. The school is located in a tranquil and truely stunning location a bike ride from Yangshou. The school headmaster, Master Huang is a National Taichi Champion who is enthusiastic and dedicated to teaching Taichi as a martial art, as a healing art and also a philosophy.
Qufu Shaolin Kung Fu School is a medium sized Shaolin Kung Fu school that has a freindly and welcoming feel. A perfect alternative to the often overly busy and inpersonal Shaolin Kung Fu Schools located in and around Dengfeng. This school is located on the outskirts of Qufu City, the birth place of Confucius and was founded in 2008 by 34th Generation Shaolin Warrior Monk Master Shi Yan Jia. Although the school is not located in and around Dengfeng it is one of only a few that have been given the seal of approval by the venerable Shi Yong Xin Head Abbot of the Songshan Shaolin Temple in Henan. This is a direct result of the Schools links to the Shaolin Temple’s Warrior Monk demonstration team.
Songshan Shaolin Traditional Wushu Academy is located inside the Original Shaolin Temple in Henan Province. The Shaolin Temple is was included in the UNESCO’s World Cultural and Natural Heritage List in 2010. And training at this school will uniquely allow you access to this amazing iconic cultural site. Indeed the training grounds of the school are located in areas where Temple monks train regularly.
The Yuntai Mountain International Culture and Martial Arts School was founded by Shi Yan Lin, a vastly experienced Shaolin Kung Fu master who teaches both Chinese and international students. The Martial Arts training at the school will primarily focus on the various Shaolin fists and weapons as well as Sanda and Taichi. In addition to the Martial Arts training the school also offers students the opportunity to study Chinese in combination with their martial arts training. The school itself is located in the famous Yuntai geological park, which attracts thousands of tourists every year. This area is widely regarded as one of the most beautiful place in Henan Province.
Zen Martial Training is located in Les Mamelles. The school offers authentic Chinese traditional martial arts with traditional Asian healing arts along with the combat sport of Taekwondo. The head instructor of the school has over 20 years of experinece in competitive martial arts and has lived and studied martial arts in China for over 6 years. The Head instructor of the school speaks, Chinese, English, Spanish & French and is certified as a Yue Jia Quan Master, has a 5th degree belt in Mantis Fist, 3rd Dan in Taekwondo and is certified in acupunture and herbalist.
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