https://youtube.com/watch?v=Ox3AyosxixA%3Ffeature%3Doembed
By Dr. Mark Wiley For martial artists, one of the most important themes for developing better quality of life is maintaining a wide perspective on health and fitness, one that is based on connecting mind, body, and spirit with the physical actions of the martial arts. A glance at the local school or gym tells a different story.…
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