For anyone who uses Zhan Zhuang, Qigong or Tai Chi for Stress Management, here is an interview I did recently which may give you some new or additional methods to increase the effectiveness of ‘decompressing’ and rebalancing. Interview: Zhan Zhuang, Qigong & Tai Chi for Stress Management

via Zhan Zhuang, Qigong & Tai Chi for Stress Management — Inside Zhan Zhuang

Published by Dave Kelly

‘Passionate about martial arts, my focus is supporting the martial arts community world wide by running, and managing the development StudyMartialArts.Org, who’s mission is to help sustain traditional martial arts and help martial arts students study, and travel abroad.’

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