Zhan Zhuang, Qigong & Tai Chi for Stress Management — Inside Zhan Zhuang

For anyone who uses Zhan Zhuang, Qigong or Tai Chi for Stress Management, here is an interview I did recently which may give you some new or additional methods to increase the effectiveness of ‘decompressing’ and rebalancing. Interview: Zhan Zhuang, Qigong & Tai Chi for Stress Management

via Zhan Zhuang, Qigong & Tai Chi for Stress Management — Inside Zhan Zhuang

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