Mao Dun Zhuang or Combat Stance is an essential posture for developing martial power. Sometimes called ‘Shield and Spear,’ it is a fully back-weighted side stance which trains among other things, both lifting and sinking power. There is little or no weight on the front leg and the front heel is very slightly lifted. Because […]

via MAO DUN ZHUANG – Combat Stance and Variation — Inside Zhan Zhuang

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s