Mao Dun Zhuang or Combat Stance is an essential posture for developing martial power. Sometimes called ‘Shield and Spear,’ it is a fully back-weighted side stance which trains among other things, both lifting and sinking power. There is little or no weight on the front leg and the front heel is very slightly lifted. Because […]

via MAO DUN ZHUANG – Combat Stance and Variation — Inside Zhan Zhuang

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