Tai Chi Chuan has the 13 postures as its basis, which consist of the 8 powers and 5 directions. The first 4 powers are well known – peng, lu, ji and an – while the second 4 tend to not be so well known. Li (split), Tsai (Pull down/shock), Zhou (elbow) and Kou (shoulder). These […]

Shock and awe (in Tai Chi) — The Tai Chi Notebook
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Published by Dave Kelly

‘Passionate about martial arts, my focus is supporting the martial arts community world wide by running, and managing the development StudyMartialArts.Org, who’s mission is to help sustain traditional martial arts and help martial arts students study, and travel abroad.’

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