A Lesson on Breathing

From Zen Mind, Beginner’s Mind

by Shunryu Suzuki

A path between a bamboo forrest.
A path between a bamboo forrest.

When we inhale, the air comes into the inner world.  When we exhale, the air goes out to the outer world.  The inner world is limitless, and the outer world is also limitless.  We say “inner world” or “outer world,” but actually there is just one whole world.  In this limitless world, our throat is like a swinging door.  The air comes in and goes out like a swinging door.  The air comes in and goes out like someone passing through a swinging door.  If you think, “I breathe,” the “I” is extra.  There is no you to say “I.”  What we call “I” is just a swinging door which moves when we inhale and when we exhale.  It just moves; that is all.  When your mind is pure and calm enough to follow this movement, there is nothing:  no “I,” no world, no mind nor body; just a swinging door….

Tozan, a famous Zen master, said,

“The blue mountain is the father of the white cloud.  The white cloud is the son of the blue mountain.  All day long they depend on each other, without being dependent on each other.  The white cloud is always the white cloud.  The blue mountain is always the blue mountain.”

This is a pure, clear interpretation of life.  There may be many things like the white cloud and blue mountain:  man and woman, teacher and disciple.  They depend on each other.  But the white cloud should not be bothered by the blue mountain.  The blue mountain should not be bothered by the white cloud.  They are quite independent, but yet dependent.  This is how we live….

When we become truly ourselves, we just become a swinging door, and we are purely independent of, and at the same time, dependent upon everything.  Without air, we cannot breathe.  Each of us is in the midst of myriads of worlds.  We are in the center of the world always, moment after moment.  So we are completely dependent and independent.  If you have this kind of experience, this kind of existence, you have absolute independence; you will not be bothered by anything.

BOOK LINK – http://www.amazon.com/Zen-Mind-Beginners-Informal-Meditation/dp/0834800799

www.StudyMartialArts.Org

Master Zhou: The Man, The Artist, The Teacher

By Jonathan Bluestein

Zhou_solo
Master Zhou Jing Xuan

Over the last few years, master Zhou Jingxuan has become a known figure among some online martial arts communities, due to the many videos of his published on youtube, featuring action from a wide variety of traditional Chinese martial arts. Relatively few people, though, are really familiar with the man behind the videos – the unique personality that he is in the real world. In this article, I wish to therefore allow a glimpse into the life and times of this fascinating individual.

It is a peculiar and somewhat surreal thing that, a Westerner belonging to a nation of people who are less than 15 million in number worldwide, who dwells in the Middle-East, would come to be a student of another man, half a world away – one of nation counting over 1.5 billion people. Some would call it Karma, Fate, or Divine Intervention. I, for one, attribute this to the power of Human Wills. For where two people search the same thing, its shape, nature or distance matter less than its essence. What one looks for, with unquestionable desire and an utmost thirst, will bring one to find the answers, in the existence of other human beings. So it came to be, that I have become a student of master Zhou Jingxuan; a man quite unlike myself, who nonetheless shares with me something transcendental and special. A connection to an ancient mindset, now long gone from the soul of the majority of humanity. This keen interest in the Martial Arts – a glue that brings persons together and bridges across cultures like no other; a gift that Zhou is handing over to those eager to accept, passing it on as it had been passed to him.

Seeking truthful and serious traditional instruction, I came to study, many years ago, under master Zhou’s student, Nitzan Oren – a fellow Israeli, and nowadays also a dear friend. Later, on two occasions, I have had the chance to study directly under Zhou shifu. With both teachers I have studied Xing Yi Quan and Pigua Zhang. My latest training period with Zhou had been for 40 days of daily training, during summer 2012. Prior to that, I have also trained daily with Zhou shifu for a month in summer 2010, when he had come to Israel to instruct his Israeli students and their students.

Master Zhou, now about 48 years old, was born and had lived all of his life in Tianjin city, China. Today, Tianjin is a booming metropolis of 13 million people, with infrastructure and facilities no less impressive that those of famous European cities (albeit its pollution being quite terrible). But at its core, Tianjin is an ancient city, and up until 30 years ago, it was still quite primitive in its construction and accommodations, not to mention the living standards, which were quite fitting to a third-world country. And, while culture in some respects has always flourished, either above or below the surface, the mentality and mindset of most of this city’s inhabitants was always that of the poor and struggling. Even today, it can be said that large portions of the city are one big ‘rough neighborhood’. This is the environment Zhou had grown up and still lives in – a place which builds character, psychological endurance, and sharp survivalist instincts.

Tianjin 1930
Tianjin 1930
Tianjin 2012
Tianjin 2012

In 1931, the Empire of Japan had invaded Manchuria, with the goal of conquering all of China, marking the (true) beginning of World War II. The China that had been invaded had been at its weakest point in many centuries, following 200~ years of economic conquest by Western powers, and a succession of terrible civil wars. The Chinese barely survived the war, in which the Japanese Imperial Army was not only close to occupying all of China, but performed some of the worst atrocities and war crimes in modern times, including mass murders and rapes of thousands and tens of thousands of people at a time. Tianjin suffered greatly from this occupation, and so had Zhou’s family. His grandfather in turn, set out to fight the Japanese. The Chinese army was so scarce in resources, that it was frequent that the soldiers would run out of ammunition, or lack firearms altogether.

A Chinese soldier, carrying a Da Dao sword on is back, waiting at the Tianjin railroad
A Chinese soldier, carrying a Da Dao sword on is back, waiting at the Tianjin railroad

The 29th army, which Zhou’s grandfather joined, had therefore experimentally equipped their soldiers with additional weapons – Dao and Da Dao swords, to fight the Japanese at close quarters, or when the ammunition would run out. It is almost unthought of that in the age of automatic and semi-automatic guns, that people would be fighting against such weapons with swords, but the 29th army did so quite successfully. Zhou’s grandfather survived the war, at the cost of seeing all his friends being killed by the Japanese. It seems to me that this traumatic experience of the most brutal kid of fighting had undoubtedly affected young Zhou shifu, who took to heart the lessons of war and violence.

Another soldier of the 29th army, carrying Dao swords on his back.
Another soldier of the 29th army, carrying Dao swords on his back.

For Zhou, it was obvious from a young age that he was going to practice martial arts. The district he was lives in, Hong Qiao, is one of two districts in the city of Tiajin famous for their martial artists (the other being Nankai). He lived (and still lives) near Xigupark – an impressive island of greenery in the middle of gray Tianjin, which had over the years become an attraction point for many martial artists. The teaching atmosphere was very different from other places, especially compared to schools in modern times. People simply came to the park and practiced. You could have a choice from many teachers, and if you had the right connections, also be recommended by your own teachers to become a student of others. Because of these unique circumstances, Zhou had the opportunity to get to know hundreds of highly-skilled martial arts teachers in his lifetime, and study under quite a few of them.

Beginning at age 9, Zhou started his studies with the arts of Chuo Jiao, Fanzi Quan and Tan Tui. Later, he also learned Pigua Zhang (under two teachers), Xing Yi Quan (under four teachers), and Baji Quan and Jingang Bashi (under two teachers who are gongfu brothers) and Li style Taiji Quan. Additionally, all of Zhou’s teachers taught him several weapon forms, each. Some of these weapons are related to the arts he had studied, while others (such as the Six Harmonies Spear form) are interdependent from style. Overall, Zhou shifu ended up having 11 long-term teachers, out of which he became an official disciple (indoor student) of 7 of them.

Master Zhou's Lineage
Master Zhou’s Lineage

Zhou also had encounters and knowledge exchanges with several other martial arts teachers. Since he had over the years become such an enormous fountain of martial knowledge, there were always people who were interested in learning his skills – especially material from his rare art of Shaolin Jingang Bashi. It is not the custom in Chinese society, however, that two people of the same class (say two veteran teachers) would become each-others student. Because of this, Zhou exchanged knowledge with these teachers on a friendly basis, and gained insight into the use and theory of many other martial arts and weapons in that manner.

Members of Zhou's gongfu family – practitioners of Baji Quan and Jingang Bashi, together with members of the Communist Party. Circa 1980s. Zhou is sitting in the front row, on the far left, wearing a white shirt. Behind Zhou stands his grand-teacher, Tian Jinzhong, wearing glasses. To Tian's left stands another grand-teacher of Zhou's – Zhao Fujiang (bald man with dark-blue shirt), who was master Tian's younger gongfu brother in their Baji lineage.
Members of Zhou’s gongfu family – practitioners of Baji Quan and Jingang Bashi, together with members of the Communist Party. Circa 1980s. Zhou is sitting in the front row, on the far left, wearing a white shirt. Behind Zhou stands his grand-teacher, Tian Jinzhong, wearing glasses. To Tian’s left stands another grand-teacher of Zhou’s – Zhao Fujiang (bald man with dark-blue shirt), who was master Tian’s younger gongfu brother in their Baji lineage.

As a child, Zhou was mischievous and adventurous. This had probably been his way of coping with the harsh living conditions in Tianjin, past the Cultural Revolution (a time of great poverty and death throughout China). The country was difficult to survive in, and life was chaotic at times. People had to learn how to endure and manage, and teach these skills to their families as well. Thus, beginning when Zhou began his martial arts learning at the age of 9, and through his teenage years and early 20s, he was involved in a lot of fights that were forced upon him by others. Times have since changed, China and Tianjin have become relatively safer places, and Zhou have since turned more peaceful in nature. Also in accordance with the times, Zhou has since been accepting students with all types of goals in training – not just martial; enjoying teaching people who may seek learning the arts for self-preservation and development as well. He himself has too begun to practice more health-oriented methods over the years, to balance his previous martial experience. Zhou’s previous martial experiences are still evident though, when demonstrating the proper execution of movements and martial techniques – with a fierceness of a true fighting scenario.

When Zhou was a young teenager, he recalls, there was a certain Taiji Quan teacher in the park. To Zhou and his friends, he was a target for ridicule, as he looked funny, and they did not think much of the slow movements he had been practicing. The old man, on his part, did not mind at all the children’s behaviour, and completely ignored them. They used to come at him in the park when he was not training, and try to push him over. Zhou vividly remembers how, despite their best attempts, they could not do anything to him. Whenever they pushed on him, his body would collapse and absorb their energy with no apparent effort. Those who used too much force on him would be bounced back on into the ground by their own strength and momentum. Today, Zhou is stricken by this silliness and his disrespect towards the old man, when he was younger. He says: “I wish I was wiser, and would have gone to study under this man, as he had obviously possessed a great skill in the martial arts”.

Baji Quan
Baji Quan

Such experiences, as well as Zhou’s tutelage by many teachers over the yearshave made him garner much respect towards other arts and martial artists. It is difficult, and often impossible, to make Zhou shifu speak badly of other people and their arts. He could go in-length for many minutes on end, on the wonderful skills of practitioners which he thinks highly of. But ask him of someone who is not skilled or is not a good person, and Zhou would rather say he does not know enough about this person or his martial art, than speak badly of them. He also regrets not having the chance or the time to practice under or with martial artists of styles he has not learned. While Zhou is very satisfied and enthusiastic about the styles he practices and teaches, this yearning for more knowledge is derived from his great appreciation of other practitioners and their arts.

Having trained in Xigu park since childhood (and later started teaching there), Zhou is a very familiar figure in the park. It seems that most people who gothereknow him somehow – if not by name, at least by recognizing his face and composure. Since his youth, he has also been famous around his neighborhood for his excellent skills in Pigua Zhang.

In Chinese society, where one’s name, Ego and ‘Face’ often play a huge role, it is rare that people publicly ask others, who are not their own teachers, to instruct them. Such an act would, in this traditional society, indicate that the person asking instruction is ‘lesser’ or even ‘inferior’ to the other. Nonetheless, I have myself seen many people in the park approach Zhou shifu, asking him to teach them little something here and there, or to correct their practice. I have also been witness to several parents who came to Zhou, and asked him to formally accept their children as his students. These parents were interested in the physical well-being of their children – their health and ability to protect themselves, and also in exposing their children to traditional Chinese culture, in an age in which most Chinese children are more interested in imitating American culture.

China at large has suffered from two centuries of Economic and Military occupation by Western powers. The very center of this ugly takeover was the city of Tianjin, which still features several neighbourhoods with lots of Western-style architecture, reminiscent of 19th century Europe. These times were then followed by several decades of strict Communist rule, which was also anti-Western in ideology, and actively fought the West in the Korean War and during the Cold War. That said, it was to be expected that the older Chinese generations would not think highly of Westerns. Neither did Zhou think too positively of Westerners, when he was younger. Having never learned a foreign language or known a Westerner as a friend, like most of the Chinese of his generation, his opinion of Westerners was shaped by the bloody, turbulent history of China over her last few centuries. While one could hardly suggest that this social mindset was stained by harsh things like Racism, one could say that suspicion, prejudice and bias are definitely common in this society towards foreigners.Which is perfectly understandable, by the way, considering their historical circumstances, and China’s isolation from the Western world throughout most of the last 100 years.

Zhou shifu, with one of his top students, Nitzan Oren from Israel. HaYarkon Park, Tel-Aviv, Israel, August 2010.
Zhou shifu, with one of his top students, Nitzan Oren from Israel. HaYarkon Park, Tel-Aviv, Israel, August 2010.

I believe that Zhou’s ideas about foreigners must have taken their first shift once he began to teach Westerners in the 1990s. Slowly but surely, he came to understand that they were not at all as bad as they were always portrayed to be when he was younger. A major change of heart was in the years following Zhou’s acquaintance with my teacher, Nitzan Oren. At the time, and also nowadays, Zhou have had trouble with students leaving his side before they could learn a reasonable amount of martial material and skills.Most of the young Chinese tend to neglect serious martial arts practice, possibly because Zhou is more readily available to them (don’t appreciate him enough because of that), and also because the pursuit of careers and finance is of a greater interest to them than training. Few of Zhou’s Chinese students have stuck around for over 2-3 years, and those who did, usually never trained as hard as Zhou had probably hoped for. One Chinese female student of Zhou had stayed with him for 11 years, and had reached a very good level. Unfortunately, she quit training altogether once she got married (as commonly happens in Chinese society, which is still very chauvinistic compared to the West).

Zhou shifu, with one of his top students, Ben Bario from Israel.HaYarkon Park, Tel-Aviv, Israel, August 2010.
Zhou shifu, with one of his top students, Ben Bario from Israel.HaYarkon Park, Tel-Aviv, Israel, August 2010.

Nitzan was the exception, remaining by Zhou’s side for 7 years straight, and studying with him daily. It was the first time that Zhou had had such a serious-minded student. In the beginning, Zhou still carried some cultural biases and prejudices towards Westerners. Over time though, Nitzan’s persistence and perseverance have made him change his mind about Westerners. Following Nitzan, more and more Westerners came to study with Zhou. He then noticed that, not only were these people willing to come all the way from another continent to train with him, some of them also invested more effort in their training than many of his Chinese students. He also figured that these Westerners were genuinely interested in traditional Chinese culture, which ironically, many of the younger Chinese were now throwing away, in favour of chasing fantasies related to the Consumerism and Hedonism of the globalized “American” culture. In an age in which the Chinese are quickly losing their own cultural roots, Zhou has found comfort in knowing that there are foreigners willing to put in the time and effort, to preserve what is dear to him, besides his few dedicated Chinese students. That is why, as a mature adult, he had a drastic change in some of the ideologies he had been indoctrinated into since early childhood, and have come to accept Westerners as equals, and decent people. To the extent that at such an age (when he was over 35), a person is willing to consciously have this big a change of heart, is in my opinion a wonderful testimony to Zhou’s pragmatic, humble and down-to-earth character. In our time, many Chinese (in mainland China) treat foreigners nicely, but think and speak badly of them behind their backs, as a result of the education they had been receiving from youth (though the situation is improving, and there are also many Chinese who are most welcoming and kind towards foreigners). Zhou has transcended that nationalistic mentality, and have come to accept Westerners without prejudice or bias. That sort of attitude may ‘go without saying’ for a person educated in the safe confines of a Liberal Democracy, but for a person who has been brainwashed all his life as a citizen of a Totalitarian state, this is not at all obvious. Today, Zhou has many foreign students worldwide, and takes great pride in all of them.

Zhou shifu teaching Ilan – a 3rd Dan Aikidoka from Israel.HaYarkon Park, Tel-Aviv, Israel, August 2010.
Zhou shifu teaching Ilan – a 3rd Dan Aikidoka from Israel.HaYarkon Park, Tel-Aviv, Israel, August 2010.

In general, it can be said that Zhou is very dedicated to his students. He treats everyone with equal care and attention, whether Indoor or Outdoor students, young or old, Chinese or Western, long-term or short-term. He garners respect for any student with sincere interest in martial arts, and would out of his way to teach more if the student works hard. Sometimes, one even has to ask Zhou to slow down, as he is so eager to teach more as soon as he thinks the student is capable.

As mentioned earlier, in China, many still have mixed or negative feelings towards non-Chinese. Therefore, in the park, rude people would sometimes pass by and mock or laugh at foreign practitioners. These acts are disgracing, since usually a Chinese would not dare to behave in that manner towards another Chinese in public (that said, we should consider that sadly, this phenomenon also exists in the West). Zhou can become very upset with such people, and would immediately shout at them and scold them for talking of or behaving badly towards his students; making sure they would leave the place at once. It is important that I stress in any case, that such people are an exception to the rule, and that most Chinese think positively of people who are sincere in their efforts to learn aspect of their culture. More commonly, I would encounter Chinese people who were very happy to see a Westerner practicing Chinese martial arts.

It is important to understand that martial arts are everything to Zhou – his hobby, his job, and his way of life. While educated to an extent in Calligraphy, Chinese literature and Classics and even in Traditional Chinese Medicine, martial arts were always his focal point. In his lifetime, he has had many jobs in commerce and trade, from book-salesmanship to gem-trade, but teaching martial arts have remained his only steady occupation. Like many other great teachers in the past, this kind of lifestyle is what had helped him reach a superb level of skill in his pursuit of choice.

There are some teachers who have had more influence over Zhou than others. One such teacher, which he holds in high esteem, is master Li Guoliang (of Tianjin; there is another known teacher by the same name from Taigu, whose name is written with different characters in Chinese). From master Li, Zhou had received much of his knowledge of Xing Yi Quan – a lot of which is rarely seen elsewhere nowadays, and have also gained the deep foundations in Zhan Zhuang (standing post) training. These teachings have deeply affected the way Zhou shifu practices and teaches martial arts. Zhan Zhuang, and other skills taught  by master Li, are now ‘obligatory material’ for any student who comes to study under Zhou (with proper, specific adaptations being made for the particular martial art the student is practicing). Zhou considers the Zhan Zhuang training to be the most important, and have told his students that: “Even if one cannot practice at all on a certain day, it’s still vital that one would somehow make time for practicing Zhan Zhuang for at least 20 minutes”. Another skillset that Zhou would teach, to advanced students, are his Dan Tian development methods, which he had learned from several teachers, but in particular and most of all from Zhao Fujiang (one of his grand-teachers). To train these, one first needs a solid foundation in Zhan Zhuang, which requires prolonged daily practice. The Dan Tian methods can then be introduced, and later be implemented and embedded into any of the arts Zhou teaches, in most fighting movement.

Master Zhou is also a big exponent of the notion of Quality being more important than Quantity. Although he himself have studied many arts, he had dedicates several years, and many hours a day, for the practice of each of these arts. Therefore, it is important to him that student spend the time required to hone their ability with each method, drill or technique, before they move on to learn more material. That said, Zhou is pragmatic in his approach, and does not force the students to abide by his wishes. Nor does he even force anyone to study a particular art or skill, and the final choice is up to the student. His words are a hearty recommendation – one’s that’s often better adopted, but is not strictly dictated or enforced. A student’s free will and self-actualization is, eventually, what’s most important to Zhou when he teachers.

Master Zhou, demonstrating application with his Israeli student, Etai. During this particular moment, Zhou was showing how proper alignment and structure, as developed through Zhan Zhuang training, can make it easy for a small person to resist a much larger individual. Zhou is roughly 5'6 in height, and Etai is 6'4. HaYarkon Park, Tel-Aviv, Israel, August 2010.
Master Zhou, demonstrating application with his Israeli student, Etai. During this particular moment, Zhou was showing how proper alignment and structure, as developed through Zhan Zhuang training, can make it easy for a small person to resist a much larger individual. Zhou is roughly 5’6 in height, and Etai is 6’4. HaYarkon Park, Tel-Aviv, Israel, August 2010.

Because many of the higher-level skills Zhou has learned had originated from his Xing Yi Quan practice methods, and possibly because of his teacher’s requests, Zhou refrains from allowing video of his Xing Yi to be taken. It is a shame, as his Xing Yi truly exceptional. I remember vividly how I watched Zhou demonstrate things with his Xing Yi that others only speak of.

For example – many people have written of the difference between ‘Ming Jin’ (obvious power) and ‘An Jin’ (hidden power) in the art. Few teachers, though, can show the difference well. Zhou once demonstrated this difference to us students, using the same movement – Pi Quan – Xing Yi’s most basic movement. The first variation, of ‘obvious’ power, had cut through the air like a baseball bat making a home-run. It was blunt, solid, sharp and defined. Then he delivered the ‘hidden power’ variation, which is of the higher level. It shot away like lightning tearing a gap in the air, lashing out with a true killing intent, which was at once both subtle and frightening.  Myself, I could demonstrate this too, but certainly not as brilliantly as master Zhou does. In his demonstration, even though he had not touched anyone, you could feel the differentiation of spirit and intent behind the movements in a very distinct fashion.

Another time, I’ve had the ‘privilege’ of Zhou asking me to try and use short-power striking (Cun Jin) on him. This meant I needed to shock him with a strike from zero distance – my hand already on his chest. I was not skilled enough at the time, and Zhou was not satisfied with my power. I could not at all affect him. He then asked me to be his dummy. I was to stand in a strong stance, and flex my chest muscles as he was about to release his force on the side of them. As he did, I felt nothing on the surface of my skin, and he barely seemed to move at all. It was as if he had touched me with cotton. From roughly the middle of his striking palm, it felt as if a very thin needle had dug deep into my chest, and within it had carried an explosive charge, which was then detonated as it had reached the middle of my torso through the route set by the ‘needle’. For a split of a second, I felt Death. Psychologically, the closest sensation I could think of is when one vomits badly when one is very ill, and momentarily feels like he is about to die. That is somewhat how I felt – for a moment, as if my game was over; there wasn’t even enough time to fear what was going on – it was only the knowledge of impending doom that was quick enough to enter my consciousness. Luckily, master Zhou knows what he’s doing, and did not shock me with his full capacity. Neither was there any damage or pain following the moment of the strike. Still, this was a humbling experience, which had made me realize some of the true potential of what Zhou is teaching.

Zhou shifu, demonstrating an application on Tom, one of his Israeli students. HaYarkon Park, Tel-Aviv, Israel, August 2010.
Zhou shifu, demonstrating an application on Tom, one of his Israeli students. HaYarkon Park, Tel-Aviv, Israel, August 2010.

This all reflect Zhou’s liking for the hands-on teaching approach. He rightfully believes that in order to truly understand martial arts, the student must feel them. This means, beyond the obvious, that the student should have free access to touching Zhou’s body when he performs movements, to get a sense of how the body is supposed to move; also, that the student be able to execute the techniques on Zhou himself. These things are absolutely essential for learning Zhou’s martial arts. They also expose the intimacy of the relationship between Zhou and his committed students – with both sides expected to openly ask any question, and not shy away from physical contact. This is the traditional manner in which many Chinese martial arts were taught, but this approach is becoming exceedingly rare in the teaching of traditional martial arts; especially in the West and in Japan, where because of cultural politeness and social norms, many prefer a more ‘sterile’ learning environment and a teacher that keeps his distance and plays the role of an ‘authority figure’. Zhou would have none of that, and would never claim to be an authority on anything, or expect a better treatment by anyone because he is a teacher.

Now closing in on his 50s, measuring by his skill and power, one could never guess. He would still casually perform splits, move faster than any of his students, exert a greater amount of force than them in his strikes, and easily toss people weighing twice his weight. Other things Zhou can do are, too, out of the ordinary. By the power of his mental intent alone, for example, he could make the hairs on his hand stand erect or fall (these are moved by tiny muscles under the skin, which in medical literature are said not be under one’s conscious control). I have also seen Zhou using mere one or two fingers to strike people in demonstrations, making them collapse sideways or to the ground at a great velocity because of the shock.

It is not that Zhou is a Superman of sorts. He is nothing but an ordinary person who has taken his skills to a very high level, in a process lasting several decades. He is the first to admit, for instance, that he is not a strong man, and cannot carry or lift exceedingly heavy weights. His skill with the martial arts, involving an attuned technical ability and a body built around this skillset, is what enables him to handle other human beings, in fighting, much better than people who are physically bigger and stronger than him. Some of the arts his teaches, such as Baji Quan, lend themselves well to people of a greater mass and height. Still, Zhou has proven that with dedication and perseverance, one can reach a level in which is the skill itself matters much more than other attributes.

Zhou shifu, teaching Baji Quan to a group of Chinese students. All of them are bigger and heavier than him. The Chinese guy standing directly behind Zhou is Xiao Hei – a national Western-Boxing champion, who is 6'3 and weighs twice Zhou's weight.
Zhou shifu, teaching Baji Quan to a group of Chinese students. All of them are bigger and heavier than him. The Chinese guy standing directly behind Zhou is Xiao Hei – a national Western-Boxing champion, who is 6’3 and weighs twice Zhou’s weight.

To have had the opportunity to learn with Zhou and his student Nitzan is something I shall always cherish. I feel that such a privilege, of finding a true traditional teachers of the Chinese fighting arts, who is both capable and a good person, is rare, even in the age of globalization and access to Internet resources. One of the biggest regrets I have in life is, that my own personal circumstances have not allowed me to spend more time with Zhou shifu, and take from him what he so willingly aspires to give to those interested. It is my hope that, in the future, many others would have the opportunity to get to know Zhou, as a teacher and a human being. From the times I have spent with man, I have undoubtedly benefited more than I could have ever described in an article.

Anyone who wishes to study with master Zhou can find out more and contact him through – http://www.studymartialarts.org/school/shang-wu-zhai-martial-arts-academy-/51.html

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All rights of this article are reserved to Jonathan Bluestein ©. No part of this article may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission, in writing, from Jonathan Bluestein. All rights of the pictures presented in this article, besides those in black and white, are reserved to master Zhou Jingxuan of Tiajin, China, and his students, Nitzan Oren and Jonathan Bluestein.

Fujian White Crane Kung Fu “The Scholar’s Style”

A Brief Introduction to Fujian White Crane Kung Fu

Fujian White Crane Kung Fu, once known as Tiger Crane Combination Kung Fu comes from Fujian Province in China. Fujian Province is famous throughout China for its flamboyant, fierce and efficient White Crane Kung Fu styles. For the sake of simplicity, it is known as Fujian White Crane Kung Fu in the West. It is the complete system of White Crane (the tiger stance providing a strong base for the more flamboyant hand techniques of the crane).

Created by a female martial artist called Fang Qi Niang it incorporates fighting principles to suit every body type and personality, and has a defense to counter various attacks. The characteristics of this style are deep rooted stances, intricate hand techniques and fighting mostly at close range.

Because of its complexity, the system is often known as a “scholar’s style”, suitable for students who wish to take their skill to the highest possible level. The efficiency and practicality of the Crane system is such that a number of other styles have borrowed elements of this style to make those styles more effective.

The Crane is a Chinese symbol of happiness and longevity and Crane style exercises are renowned in China for improving the general wellbeing of the practitioner. As well as the muscle groups, Fujian White Crane Kung Fu exercises increase flexibility, improve lung capacity, strengthen the joints and increase bone density.

If you’re interested in studying Fujian White Crane Kung Fu full-time in China visit the http://www.StudyMartialArts.Org website there you will find a host of masters and martial arts schools where you can learn traditional Chinese Martial Arts.

The Way Of Nature in Beijing

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Bringing the way of nature into polluted Beijing from the inside out.

Living in Beijing, China’s capital has lots of benefits. In China’s annual 2012 expat survey, Beijing was voted in the top 3 of China’s most attractive cities for expats to live in.
Beijing’s Parks and open spaces are beautiful and full of life no matter what time of day you might visit them. Literally any open space buzzes with life. The old talk, play, stretch, sway, practice qigong or dance while the young chillout, cuddle or keep fit.

For foodies Beijing has an abundance of cheap and delicious eateries. There are traditional and exotic offerings available that are either local or from further afield. All of which can be easily obtained and many of which can be obtained without even leaving the house. Thanks to the numerous delivery services like Jinshisong, sherpa and many more. Yet, of course, food and parks aren’t the only thing on offer: Beijing also has a rich history and culture, as well as a maze of hutongs and hidden gems, all there for you to explore should you wish to leave your house. For many Beijing’s cultural scene is a legitimate draw and, for many, has more substance than Shanghai.

Beijing is a City of parks, restaurants, historic sites and culture, knitted together by an ever expanding subway system that allows its 20 million plus residents easy access around the city for as little as 2 rmb.

Beijing it seems has everything and in abundance. However, this abundance does not come without a cost. Air pollution, traffic and overcrowding are the biggest challenges that the city faces.

However, whether you’re a Chinese citizen or expat the truth is that we can do very little about these three things individually, without sweeping local and national policy changes and the time for them to take place. At present, too many of us continue to enjoy the convenience of cars, whether it’s our own or a cab, and quite frankly, even the most unsociable of us enjoy congregating from time to time. So what can we do individually to improve our environment?
Consider for a second the saying ‘charity starts at home’. Now why not replace the word ‘charity’ with this phrase; ‘Environmental change’. Maybe for the Beijinger, ‘Environmental change can and should start at home also’, rather than wait for local and national policy changes. Its up to us individually to be more proactive, by having more awareness and connection to our surroundings. We can do this very simply and cheaply by improving our own personal environments.  You can create your own personal oasis of peace and quiet away from the air pollution, traffic and overcrowding by introducing the following key elements (because no matter how peaceful, softly lit or less crowded your home is, it is unlikely that it will be untainted by Beijing’s air pollution).

The surprising and unhealthy truth is that almost all of the contaminants present in outdoor pollution can be found in indoor pollution! These pollutants include PAHs, solvents, organics, heavy metals, particulates, benzene, carcinogens and fecal material. As a result classrooms, offices and homes are introducing more and more air purifiers. But does the introduction of another impersonal home or workplace utility make any real difference without a very personal and natural mental shift? Does the introduction of yet another machine send the right message to students, workers or homeowners? What other measure can we take to protect our little oasis’s and improve our personal environments? Well the answer might just be in creating an oasis.

Below you will find my answer for the practical Beijinger who wants to avoid Beijing’s air pollution, traffic and overcrowding. Here is my list of air cleaning plants that you can order from taobao to create your own oasis without even leaving your home:

Bamboo Palm

 Bamboo Palm: Also known as the reed palm, this small palm thrives in shady indoor spaces and often produces flowers and small berries. It tops the list of plants best for filtering out both benzene and trichloroethylene. They’re also a good choice for placing around furniture that could be off-gassing formaldehyde. ://s.taobao.com/search?initiative_id=staobaoz_20130414&q=%D7%D8%D6%F1%C5%E8%D4%D4

Snake Plant

Snake plant: (Sansevieria trifasciata ‘Laurentii’) Also known as mother-in-law’s tongue, this plant is one of the best for filtering out formaldehyde, which is common in cleaning products, toilet paper, tissues and personal care products. Put one in your bathroom — it’ll thrive with low light and steamy humid conditions while helping filter out air pollutants. http://s.taobao.com/search?%20initiative_id=staobaoz_20130414&q=%BB%A2%CE%B2%C0%BC%C5%E8%D4%D4&cat=0

Areca Palm

Areca Palm: The top air purifying plant as ranked by NASA’s study is the Areca palm tree. The palm has been dubbed as one of the most efficient humidifiers and can be counted on to keep your home or office moist during dry times and continuously remove chemical toxins from the air. During winter time, it can literally replace the use of electric humidifiers altogether! http://s.taobao.com/search?initiative_id=staobaoz_20130414&q=%C9%A2%CE%B2%BF%FB%C5%E8%D4%D4&cat=0

Spider Plant

Spider Plant: A beautiful houseplant with long grassy leaves, the spider plant also grows rapidly. This elegant plant is great at removing poisonous gases as well as other impurities like formaldehyde and xylene. For better effect, it should be kept in the kitchen or near the fireplace, as these are the places where carbon monoxide accumulates a lot.

http://s.taobao.com/search?initiative_id=staobaoz_20130414&q=%B5%F5%C0%BC%C5%E8%D4%D4&cat=0

Peace Lily

Peace Lily: One of the best plants you can get that reduces harmful indoor toxins that may cause cancer is the Peace Lily. An easy-to-care-for houseplant, the peace lily is a great pollution fighter and air-purifier. It helps in removing benzene and formaldehyde present in the house. http://s.taobao.com/search?spm=a230r.1.4.1.VT1G0W&q=%C2%ED%CC%E3%C1%AB%C5%E8%D4%D4&rsclick=1

Gerbera Daisy

Gerbera Daisy: This bright, flowering plant is effective at removing trichloroethylene, which you may bring home with your dry cleaning. It’s also good for filtering out the benzene that comes with inks. A great place to have this little plant is either in your laundry room or bedroom provided it can get plenty of light there.  

http://s.taobao.com/search?initiative_id=staobaoz_20130414&q=%B7%C7%D6%DE%BE%D5%B3%FB%BE%D5%C5%E8%D4%D4&cat=0

Marginata

Marginata (Dracaena marginata): This plant is stunningly beautiful with glossy thin leaves with red edges. It is a famously slow-growing flowering houseplant with very few growing requirements. It also not only removes formaldehyde and benzene from the air, but is also capable of filtering out other toxins present. However, proper care should be taken while placing the plant inside, as it is poisonous to dogs.

http://s.taobao.com/search?initiative_id=staobaoz_20130526&jc=1&q=Marginata+%28Dracaena+marginata%29&stats_click=search_radio_all%3A1

Aloe Vera

Aloe vera: We all know that aloe vera is present in many skin care products. Not only does it help with skin burns but also with filtering various gas emissions from dangerously toxic materials. Claimed to possess tons of medicinal properties, this incredible succulent can also be grown as an ornamental plant and can easily be picked up anywhere there are plants being sold.

http://s.taobao.com/search?initiative_id=staobaoz_20130526&jc=1&q=%C2%AB%DC%F6%D6%B2%CE%EF&stats_click=search_radio_all%3A1

Chrysantheium morifolium

Chrysantheium morifolium:  The colorful flowers of these plants can do a lot more than brighten a home office or living room; the blooms which come in a mixture of different shades and colors also help filter out benzene, which is commonly found in glue, paint, plastics and detergent. This plant loves bright light, and to encourage buds to open, you’ll need to find a spot near an open window with direct sunlight.

HAO STYLE TAIJI

Paul Brennan's avatarBrennan Translation

武式太極拳
WU YUXIANG STYLE TAIJI BOXING
郝少如 編者
by Hao Shaoru
顧留馨 審
edited by Gu Liuxin
[published June, 1963]

[translation by Paul Brennan, June, 2013]

郝為真

郝為真(1849─1920)
Hao Weizhen

武式太極拳簡介
INTRODUCTION TO WU YUXIANG STYLE TAIJI BOXING

河北永年人武河清,字禹襄(1812─1880),出身於小官僚地主家庭,兄弟三人在家練習武術。當楊露禪(1799─1872)自陳家溝返鄉,禹襄兄弟愛其術,從學陳氏老架太極拳,得其大概。禹襄兄澄清(1800─1884)於1852年中進士,官河南舞陽縣知縣,禹襄赴兄任所,便道過溫縣陳家溝,擬訪露禪之師陳長興(1771─1853)求益。道經趙堡鎮,知長興已老病(這年長興已82歲,越歲卒),時陳青萍在趙堡鎮教授陳氏新架太極拳,遂從青萍學新架月餘,備悉理法。澄清於舞陽鹽店得王宗岳(乾隆年間人)《太極拳譜》,禹襄得譜研究,更有發悟,以練拳心得發揮王氏舊譜之義,為《十三勢行工歌訣》作註解十條,名為《打手要言》;又衍為《十三勢行工心解》四則;並歸納鍛煉要領為《身法十要》。其著作皆根據其本身的體驗,故簡練精要,無一浮詞。
禹襄之甥李經綸,字亦畬(1832─1892),於1853年始從禹襄學拳。亦畬研究太極拳,仿禹襄實驗之法,招致鄉勇以自驗其技,一再筆錄修訂。亦畬之孫槐蔭於1935年在李廉讓堂本《太極拳譜序》中說:“此譜系先祖晚年所著,中經多次修改,方克完成。每得一勢巧妙,一著竅要,即書一紙貼於座右,比試揣摩,不斷實驗,逾數日覺有不妥應修改,即撕下,另易他條,往復撕貼必至完善而始止,久之遂集成書。”李亦畬的太極拳論文有:“五字訣”一篇、“撒放秘訣”擎引鬆放七言四句、“走架打手行工要言”一篇(闡述了走架即是打手、打手即是走架,練拳和推手相輔相成之理)。近代太極拳的傳布,以楊氏祖孫三代對教材教法不斷創新之力為多,而於拳理的鑽研總結,首推武、李,較之王宗岳《太極拳論》之抽象性的概括,原為具體切實,有繼承、有發展,乃能自成一家。
武禹襄拳式既不同於陳式老架和新架,亦不同於楊式大架和小架,學而化之,自成一派,其特點是:姿勢緊湊,動作舒緩,步法嚴格分清虛實,胸部、腹部的進退旋轉始終保持中正,完全是用內動的虛實轉換和“內氣潛轉”來支配外形;左右手各管半個身體,不相逾越,出手不過足尖。原來也有跳躍動作,到四傳的郝月如(1877─1935)才改為不縱不跳;雙擺連也改為不拍打腳面,這是為適應年老體弱者的需要而作的改革。
武式推手的步法,僅為進三步半,退三步半一種。
禹襄教讀自娛,亦畬行醫為業,均以儒生自居,在鄉授徒極少。李所傳以同鄉郝和(字為真,1849─1920)的技術最精。武式太極拳於民國初傳入北京時,有些人把它稱作李架,待為真之子月如和其孫少如於1928間去南京、上海教拳時,也有人稱它為郝架。月如遺有太極拳著作多篇。武、李後輩多不傳研太極拳,武式遂由郝氏傳習。少如不教拳亦已多年,上海市體育宮為了發掘傳統,於1961年開設了武式太極拳學習班,請郝少如教授,以廣其傳。武式太極拳從未有圖解問世,本書拳照系由郝少如照像,並寫動作說明。
(顧留馨)
Wu Heqing, called Yuxiang (1812-1880), was from Yongnian county, Hebei. He was from a family of landed gentry lower-level officials, and the three brothers in the family practiced martial arts. After Yang Luchan (1799-1872) came home from the Chen family village, Wu Yuxiang and his brothers admired his art, and they learned from him the “old frame” Chen Style Taiji Boxing, obtaining its general idea.
     In 1852, Yuxiang’s brother, Chengqing (1800-1884), passed in the top-level of the imperial examinations and was appointed county magistrate of Wuyang county, Henan. Yuxiang then went to work for his brother, but on the way he took a “shortcut” which…

View original post 28,092 more words

THE TAIJI CLASSICS

Paul Brennan's avatarBrennan Translation

郝和珍藏 - 1

郝和珍藏
FOR HAO WEIZHEN TO CHERISH:
王宗岳太極拳論
後附小序並五字訣
“WANG ZONGYUE’S TAIJI BOXING TREATISE”
APPENDED WITH MY PREFACE & “FIVE-WORD FORMULA”
[A manual handwritten by Li Yiyu,
presented to his student, Hao He (Weizhen) – 1881]

[translation by Paul Brennan, May, 2013]

郝和珍藏 - 2

郝和珍藏 - 3

郝和珍藏 - 4

山右王宗岳太極拳論
THE TAIJI BOXING TREATISE OF WANG ZONGYUE OF SHANXI

太極者。無極而生。陰陽之母也。動之則分。靜之則合。無過不及。隨曲就伸。人剛我柔。謂之走。我順人背。謂之粘。動急則急應。動緩則緩隨。雖變化萬端。而理唯一貫。由著熟而漸悟懂劤。由懂劤而階及神明。然非用力之久。不能豁然貫通焉。虚領頂劤。氣沈丹田。不偏不倚。忽隱忽現。左重則左虚。右重則右杳。仰之則彌髙。俯之則彌深。進之則愈長。退之則愈促。一羽不能加。蠅虫不能落。人不知我。我獨知人。英雄所向無敵。蓋皆由此而及也。斯技旁門甚多。雖勢有區別。概不外壯欺弱。慢讓快耳。有力打無力。手慢讓手快。是皆先天自然之能。非闗學力而有也。察四兩撥千斤之句。顯非力勝。觀耄耋禦衆之形。快何能為。立如枰凖。活似車輪。偏沈則隨。雙重則滯。每見數年純功。不能運化者。率皆自為人制。雙重之病未悟耳。欲避此病。須知陰陽。粘即是走。走即是粘。陽不離陰。陰不離陽。陰陽相濟。方為懂劤。懂劤後愈練愈精。默識揣摩。漸至從心所欲。本是舍已從人。多悞舍近求逺。所謂差之毫厘。謬之千里。學者不可不詳辨焉。是為論。
Taiji [“grand polarity”] is born of wuji [“nonpolarity”], and is the mother of yin and yang [the passive and active aspects]. When there is movement, they [passive and active] become distinct from each other. When there is stillness, they return to being indistinguishable.
     Neither going too far nor not far enough, comply and bend then engage and extend. He is hard while I am soft – this is yielding. My energy is smooth while his energy is coarse – this is sticking. If he moves fast, I quickly respond, and if his movement is slow…

View original post 5,432 more words

Finding the right master? Not as easy as you think

by Nathaniel Cooke

Phew – for some time there, it looked like my epic Kung Fu pilgrimage was looking like  turning in to the most extravagant wild goose chase in human history. Ok, apart from the search for the Holy Grail. And Noah’s Ark. Oh, and there was the Ark of the Covenent for a while there, and something about a golden fleece for the Greeks? Oh no they got that in the end, didn’t they.

OK fine it’s not the most extravagant wild goose chase in history, but grant me a little dramatic invention with a splash of poetic license and things will go much easier for the both of us in the long run, I promise.

Anyway, where was I?  Ah yes.  After a week of searching, I was beginning to worry having not seen an ounce of Kung Fu, anywhere – and this was only confirmed by a student in one of my first classes who took no small pleasure in telling me that the nearest place that specialised in Wing Chun was halfway across China, and nobody really did Kung Fu in Sichuan Province. Having travelled several thousand miles specifically for this sole purpose, this came as something of a disappointment. It turns out that I have managed to pick the only province in China where nobody really gives a monkeys’ about Kung Fu – not even Kung Fu with monkeys in it (yes, for those uninitiated in Kung Fu lore, there is such a thing) or Kung Fu done by magical ghost monkeys (I can back this one up too – put ‘Monkey King’ in to You Tube for the most random five minutes of your life). There is, in fact, a distinct lack of Kung Fu, or monkeys, or any combination thereof, in this province. I hope I am clear.

Indeed it was all beginning to look rather bleak, until the wife of a fellow English teacher at the university mentioned a group of older women that do Tai Chi every morning, right outside my flat. Now I have to admit that two weeks ago this news would not have filled me with joy, but by this stage I was beginning to panic that my best laid plans were rapidly laying to waste, so I decided to check it out.

Which is why, at 6:45am on a Sunday morning I was roaming the streets of the campus in a pair of tracksuit trousers and a t-shirt in rain that, were it any heavier, would have required a pair of armbands instead of an umbrella. After about twenty minutes of soggy wandering the nearby streets I began to wonder if they came out in the rain after all, and was set to turn home when I espied an open door to a hall, with music drifting out of it and in the gloom, an elderly gentleman inside, wearing duck-egg blue silks and moving slowly, ethereally, slipping through the air as if he were floating on top of it. I had found my Tai Chi.

Cautiously I sidled up to the door, lingering awkwardly in the foyer like only a Brit can. Taking pity on me, the old man smiled and motioned toward a chair, indicating it was OK to watch. I tried to explain that no, I wanted to learn, and we soon discovered common ground in that I spoke not a word of his language, and he not a word of mine. This led to an awkward five minutes of miming and pointing from me and much awkward, albeit patient, grinning from him until realisation dawned and my brand new Sifu invited me to follow him. Two things immediately sprang to mind. One, that in China Tai Chi is not so soft and slow as it is in the west (the martial form is punctuated with snaps of speed and power that I was not expecting) and two, that although it is slow (or because it is slow) Tai Chi is actually one heck of a workout. After the first hour I was sweating; movements that I would have used kinetic energy to achieve in the past (kicks, stretches etc) now had to be achieved through strength and suppleness alone.

I am put in mind of a swan floating on a lake; the beauty visible above the surface of the water belies the churning effort of the legs to create all that graceful floating. And disguises an incredible power – the swan also, as the saying goes, has the power to break a man’s arm. I ended my first two hour class exhausted and excited. Tai Chi Quan is not the Kung Fu I came here seeking, but it may well be what I find.

To read more stories from Nathaniel click http://www.hownottogethit.com

八极战道简介A Brief Introduction of Ba Ji Zhan Dao

by Grandmaster Chen Fusheng

Grandmaster Chen Fusheng

八极者,道家术语。大而无外,小而无内也。宇宙十方无限极远之意,无微不至之精妙也。

Inherent in BaJi Zhandao philosophy, is the Daoist concept that is woven throughout Daoist philosophy; namely the vital and integral theory of Yin and Yang.

That, at the same time something can be large and limitless in its size and entirety, like the infinite expanse of the universe itself; simultaneously there can exist side by side, its opposite of such infinitesimal size, like the tiniest of atoms.

战道者,此种武功乃气•武•健•医•美•技击等多种元素综合而成,而更突出实战功夫性,顾名思义•战道者乃取胜之道也。

Baji Zhandao (Baji Fighting Dao) is the combination of Qi (breath or energy), martial arts, health, medical/therapeutic healing arts, aesthetics, and fighting skills, all of which can be applied to a skillful fighter or to produce an accomplished martial artist. Judging from its name, “Fighting Dao” is the instrument through which the proponent can gain victory.

我自幼习武练习中国传统武术八极拳,劈挂通背,八卦,太极,形意,等多种武术。八极拳始祖吴忠一人三闯(南)少林寺比武较艺,三闯三胜而名声大振。清末皇帝拜他的镖师八极名家霍殿阁为师,孙中山,蒋介石,陈水扁,毛泽东,周恩来等身边都有八极拳师保镖护卫,日本首相也曾在执政期间亲自来中国学习八极拳,皆因八极拳尚功夫实战,没有什么虚套子。

I have been practicing Ba Ji Quan, Pi Gua Tong Bei, Ba Gua, Tai Chi, Xing Yi and many other kinds of traditional Chinese martial arts since I was very young. The great Ba Ji master, Wu Zhong, went to Shao Lin temple to compete in three matches, all of which he subsequently won. Some emperors in the Qing Dynasty learned Ba Ji from Huo Dian Ge, who was then an armed escort in the retinue of Wu Zhong. Many Ba Ji practitioners also served as bodyguards for among others: Sun Yat-Sen, Chiang Kai Shek, Chen Shui Bian, Mao Ze Dong, and Zhou En Lai. Ba Ji’s success in this area is testament to its practicality and martial techniques, which are not flowery or useless moves, but instead a series of deadly weapons.

我曾在国内国际武术功夫大赛中获得过多块金牌,1995年4月被国家编入了《中国民间武术家名典》,并先后有世界15个国家的弟子和学生。

I have won many gold medals in both national and international martial arts contests and in April 1995 was listed in A Compendium of Chinese Martial Artists. My students and apprentices come from 15 different countries around the world.

我于2007年创建了八极战道。以八极为基础,并容纳了太极•形意•八卦•通背•螳螂•戳脚•咏春等多家武术精华而自成体系。八极战道内功(气功)得师傅秘传,并经自己多年习练体悟创编了上气更快,在短时间里有效地结合武术招法,使武术更具威力的八极战道内功。八极战道外功,包括铁砂掌•黄龙掌等多套训练方法。

In 2007, I founded Ba Ji Zhandao, which, with the basics of Ba Ji Quan, also incorporates aspects of Tai Chi, Xing Yi, Ba Gua, Tong Bei, Praying Mantis Boxing, Chuo Jiao and Wing Chun and has developed into a new school of martial arts. The internal training aspect, or Qi Gong, was exclusively passed on to me from my teacher, as I was an indoor student. Following years of practice and my own research, I have developed Ba Ji Zhandao, so that the practitioner can attain even more powerful internal strength and more efficient internal breathing, to time in perfect accompaniment with the martial art moves. Other external strength exercises practiced include Tie Sha Zhang (Iron Palm), Huang Long Zhang (Yellow Dragon Palm), and so on.

八极战道的理念

Ba Ji Zhandao theories

无为不漏法:The method of energy retention and circulation and the creation of a “steel jacket”.

人体重要的几个大穴双脚涌泉、双手劳宫密闭,然后用心意使这个闸门总开关关闭全身所有穴道,用纯净之心内养内求真气,久之可使体内泥而不起之经、筋、膜腾起,进而摩•声•柔•转•合•刚•内•壮达金刚不坏之身,外可御敌抗击,内可祛病延年之圣界。

The body has 4 main acupuncture points, namely the Bubbling Well in the feet and the Lao Gong in the palms. To initiate the retention and circulation of energy throughout the body; first, using the mind the practitioner must “close off” the 2 Bubbling Well points (Yong Quan) and the 2 Lao Gong points; following which the practitioner can begin to close off the remaining acupuncture points throughout the rest of the body.

Although one is closing off these points, this is to close off the points to outside interference or incoming energy/power; one must use the heart and mind to focus the concentration on keeping the inner body’s energy gates open to allow the energy to flow through; doing thus will allow the muscles, tendons, sinews, vessels, organs and energy channels to become stronger and more invigorated, until finally your body will feel like it is made from some kind of indestructible material like a diamond or “steel jacket”, that cannot be penetrated by an opponent’s force, yet will enhance the practitioner’s health and longevity.

八极战道习武的目的

Ba Ji Zhandao’s purpose

弘扬中华武术,加强各国武术爱好者的技艺研究、发展,共同提高、进步,锤炼人体素质,祛病延年,祛除虚假花哨的所谓“武术”,还武术本身防身健体实战竞技祛病之真实面目。培养人的意•智•体和果敢坚毅顽强的精神。

People practice Ba Ji Zhandao to promote Chinese Kung Fu and to enhance communication among Kung Fu fans around the world and to continue to develop the art and their own practice. It can build your body, health and strength, dispel disease, plus bring you a long life. We are committed to bringing out the true martial, health and curative functions of martial arts and clearing the misunderstanding caused by “flowery but useless Kung Fu”. Ba Ji can also cultivate your willpower, intelligence and health, as well as develop a firm and indomitable spirit.

八极战道如何训练

Ba Ji Zhandao training regimen

一:形体外功训练(柔身法)通过柔身而达灵活敏捷之目的。

Body conditioning and training to make your body flexible and agile.

二:刚阳法(黄龙掌•铁砂掌)。训练效果可使双掌具有很大的杀伤力

Gang Yang training (yellow dragon palm, iron palm) is to make your palms deadly weapons.

三:搂桩,撞板,踢球训练。可增强身体各部位的抗击打和打击能力,并能更好的促进血液循环和皮肤的敏感性。

Post training (“engraving the wooden post”), striking the board, kicking the ball can make different parts of your body strong enough to resist blows and defeat your opponent, enhance your blood circulation and make your body more sensitive i.e. Increasing the sensory perception and awareness, in Chinese this is referred to as “Ting Jing”, that is making the body, even the skin, the limbs, the senses and the visual awareness and all perceptory organs/features more and more sensitive, so the practitioner becomes even more aware of what others are doing or even intend to do.

四:空劈掌,每天劈1000掌,目的可使周身灵活强劲似弹簧,双掌练出穿透劲儿(穿甲劲儿)。

Palm chop or hack. Every day you should practice palm chops 1000 times to make your body have the qualities of aliveness, agility and elasticity, plus the coiling, explosive power of a spring, additionally, after training your palm will be able to slice through objects.

五:八极战道内功(气功)训练法,每天两小时,目的可迅速改变人体全方位的功能和武术融合为一体,全身抗击打,随招法击出并具备制敌于死命之神效。

Practicing Ba Ji Zhandao’s internal breathing, energy and strength (Qi Gong) training for 2 hours everyday, can soon change the overall functions of your body and integrate it into the martial arts so that every part of the body can be as hard as a diamond and every movement can be deadly.

六:八极战道内容,战道1—6套,战道匕首,操手训练,实战对练(摔打擒拿,打穴,卸骨)小八极,大八极,六大开,八大招,六肘头,刀枪剑棍,太极,形意,八卦,劈挂,通背,螳螂,等套路。目的培养技术过硬,灵活变化敢打必胜的优秀武术人才,能够应付各种危险场面。

Ba Ji’s Zhandao includes 6 forms, a dagger form, a sparring form, a 2-person sparring exercise, (wrestling and qin na or joint-locking, striking acupoints (Dim Mak) and dislocating the joints) small Ba Ji, large Ba Ji, six big opening, eight big moves, six elbows, broadsword, spear, rapier, cudgel, Tai Chi, Xing Yi, Ba Gua, Pi Gua, Tong Bei, Mantis forms and so on. After some period of diligent practice, successful students will become accomplished martial artists who can deal with a variety of potentially dangerous situations, plus have great skills to fight with and defeat opponents.

七:八极战道的根本元素:八极是道教文化,道教乃是中华国学之根,中华是滋养武术的沃土温床,各门各派武术枝繁叶茂,各具特色,八极战道就是吸收融合了八极,太极,形意,八卦,劈挂,戳脚,通背,咏春,螳螂等多种武术之精华。内功是武术的核心,内功大,功就高。哲学,军事学,心理学,力学,人体经穴学,道学,儒学,佛学及50多年的习武功夫,科学的教学水平及世界15个国家我的海外弟子学生,以上是八极战道的根本元素。

The essence of Ba Ji’s Zhandao: Ba Ji Zhandao has its roots firmly embedded in traditional Daoism, which is the very essence of Han Studies. China is a sound milieu conducive to the development of martial arts. Here, every style and school of martial arts is in full bloom, each with its own respective uniqueness. Ba Ji Zhandao incorporates Ba Ji, Tai Chi, Xing Yi, Ba Gua, Pi Gua, Chuo Jiao, Tong Bei and Wing Chun. Internal breathing, energy and strength are the essence of martial arts, so the better these qualities and components are, the better the martial artist you will be. Inherent within the core of martial arts are also philosophy, military strategy, psychology, scientific theories, the theory of meridian science, Daoism, Confucianism, and Buddhism. All the aforementioned are essential to Ba Ji Zhandao. I have been practicing martial arts for more than 50 years and with overseas students coming from 15 different countries, I am proficient at teaching martial arts in a scientific and efficient way, to allow students to comprehend the material and movements taught.

If you would like to learn more about Baji Zhandao follow the link http://www.studymartialarts.org/school/master-chen-fushengs-martial-arts-academy/35.html

STEPS TO EFFICIENT RUNNING

Man Jogging on Open Road

  • Run tall. Gravity and weak core muscles cause many runners to “fold” in the middle when their feet land. This sitting-down movement wastes energy. Imagine that wires are attached to your shoulders, pulling you up slightly. Thrust your hips forward a bit and think “stability” when your foot hits. It’s easier to run tall if you’ve worked your core properly.
  • Relax. Tension in your arms, shoulders, neck, and face reduces efficiency. Arms and fingers should be loose. Unclench your hands and let your jaw jiggle.
  • Breathe right. Your breathing should be rhythmic and deep, and you should feel your diaphragm, not your chest, doing the work. Exhale with controlled force. When you pick up the pace, don’t let your breathing get shallow.
  • Land on the midfoot. A heel-first landing is a brake. It means you’re extending your leg out too far in front of your center of gravity, so it takes more energy to move forward. And it’s shaky, so your muscles are working on stabilization instead of forward motion. Shorten your stride. It’ll feel odd at first, like shuffling, but once you get used to it, focus on thrusting backward with force.
  • Run softly. The louder your footfalls, the less efficiently you’re running. Try running more quietly; you’ll be unconsciously switching to a midfoot strike and a shorter, quicker stride.
  • Swing symmetrically. Check your form on a treadmill in front of a mirror. If one arm is bent more than the other or swings more, you have a musculo-skeletal imbalance that can slow you down. Target the weaker side with strength and flexibility exercises.

WARNINGS

  • Always stretch after you run. It may not seem like you need to stretch after, but it helps you get ridimages of lactic acid, which is what makes your muscles ache! In addition, stretching your muscles will allow them to become stronger/faster. Also, by stretching after your run, you need not worry that you are stretching cold muscles. Pre-run stretching, while not inherently unsafe, is more likely to cause injury if not preceded by a warm-up.
  • Don’t feel pressured to continue faster than you’re able. Repeat weeks and move ahead only when you feel you’re ready.
  • Don’t skip the warm-up, and be sure to walk for a bit when you’ve finished, to allow your body time to cool down gradually.
  • Always consume adequate amounts of fluids before, after, and during (if runs last more than 45 minutes or so) your runs, especially in the heat. If you feel at all thirsty, you are already dehydrated.

Running truly requires the least equipment and planning of all exercise. Grab your shoes, a couple of running buddies, and head outside. You’ll be looking and feeling better in no time.

http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/

Movies Tai Chi hero 2013 trailer

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Last night I’ve told you about theTai Chi Zero… Tonight I am telling you about the second part of the trilogy.  They are Chinese steampunk martial arts blockbuster about the early years of Tai chi master Yang Luchan, the man who founded in the 19th century what has now become the most popular Tai Chi style in the world.

More information about the movie can be found here: Movies Tai Chi hero 2013 trailer / My slice of internet / Oradea, Bihor, Romania.

The tags:movies, martial arts, Tai Chi hero 2013, trailer, Stephen Fung, Kuo-fu Chen, Yuan Xiaochao Yang Lu Chan, Qi Shu, tai chi, hero, chinese,

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