Experience Authentic Kun Khmer Training in Cambodia

Are you ready to step into the heart of Cambodia’s ancient martial arts tradition? Kingdom Fight Gym offers an unparalleled opportunity to learn Kun Khmer—the national sport of Cambodia—in a professional, welcoming environment. Whether you’re a complete beginner or an experienced fighter, this premier training facility in Phnom Penh delivers an authentic Cambodian martial arts experience that combines tradition, fitness, and cultural immersion.

What Is Kun Khmer?

Muay Thai fighter kicking a heavy bag during training in a gym — A Muay Thai fighter practices powerful kicks on a heavy bag in a vibrant training gym

Kun Khmer is Cambodia’s ancient martial art, dating back to the Khmer Empire. It shares the same historical roots as Muay Thai from Thailand, Muay Lao from Laos, and Lethwei from Myanmar. Today, it stands as Cambodia’s national sport—a powerful striking art that emphasizes punches, kicks, elbows, knees, and devastating clinch techniques.

At Kingdom Fight Gym, the mission goes beyond simply teaching techniques. The gym aims to restore the ancient fighting art of Kun Khmer while providing a space where students can learn mutual respect, self-defense, connect with their culture, gain self-confidence, and develop as well-rounded individuals.

Why Choose Kingdom Fight Gym?

Visit Kingdom Fight Gym today and book your session!

Premier Location in Phnom Penh

Kingdom Fight Gym is strategically located on Street 19z, Phnom Penh, near the popular Russian Market area. This central location makes it easily accessible for both locals and tourists. For those visiting Siem Reap, the gym also has a location near the iconic Temples of Angkor, allowing travelers to combine martial arts training with exploring one of the world’s most remarkable archaeological sites.

World-Class Coaching

The gym is run by Mark van Dongen and Kwok-Leung Tsang, who envisioned creating a social, cultural sports center that partners with local organizations to contribute to the lives of Cambodian youth. The coaching team consists of experienced local and foreign coaches, including active and retired fighters.

Reviews consistently praise the coaches for their expertise and patience. One recent visitor noted: “The coaches are sharp and will persist for the learner to get the moves right”. Another reviewer described their experience: “The coaches are truly fantastic, with a remarkable ability to break down complex techniques for all skill levels”. Coach Dina, in particular, receives frequent mentions for his technical instruction and ability to correct mistakes effectively .

English-Speaking Instructors

For international visitors, one of the biggest advantages is that coaches speak excellent English. The owner is fluent in English, ensuring clear communication and making the gym highly accessible for travelers from around the world .

Classes and Training Options

Kingdom Fight Gym offers a variety of training options to suit different schedules, skill levels, and goals:

Group Classes

The gym offers group classes for both kids and adults. Classes follow a structured format: warm-up, technique drilling, pad work, and optional light sparring for experienced practitioners. The atmosphere is energetic yet supportive, making it ideal for beginners and intermediate students alike.

Private Training

For personalized attention, private training sessions are available with experienced coaches. One reviewer shared: “Just finished a private training with coach Dina. He pointed out all my mistakes. Learned a lot in an hour”. Private sessions are affordable and packed with valuable technical advice.

Intensive Training Camps

Kingdom Fight Gym offers Kun Khmer intensive training camps that include two 2-hour long classes per day. These camps are perfect for those seeking rapid improvement and deep immersion in the art.

Family and Group Workshops

Looking for a unique group activity? The gym offers Private Kun Khmer Workshops designed for families, friends, or corporate groups. These 1-2 hour sessions let you connect in an active, engaging way and are open to all fitness levels. Children aged 6 years and above are welcome.

Pricing That Fits Every Budget

Kingdom Fight Gym offers transparent and affordable pricing:

Session Type	Price
Drop-in session	$10
Monthly membership	$100
Private session (1 hour)	$30

Drop-ins are welcome, but booking ahead for private sessions or cultural packages is recommended, especially during high season (November-March).

Visit Kingdom Fight Gym today and book your session!

Facilities and Equipment

The gym boasts modern, clean, and air-conditioned facilities—a welcome relief from Phnom Penh’s tropical heat. Available equipment includes:

Boxing gloves
Shin guards
Thai pads
Heavy bags
Speed bags
A full boxing ring

The gym also features indoor and outdoor training areas, ensuring comfortable training regardless of weather conditions.

Cultural Immersion Beyond Training

What sets Kingdom Fight Gym apart is its commitment to cultural immersion. Beyond physical training, the gym offers:

Kun Kru ceremony experiences—traditional rituals honoring martial arts masters
Fight night excursions—watch live Kun Khmer matches
Partnerships with local hotels—complete martial arts holiday packages

This holistic approach transforms a simple workout into a meaningful cultural journey.

Community Impact and Social Mission

Kingdom Fight Gym is more than a business—it’s a force for good. The gym supports underprivileged Cambodian youth with free training, education, nutrition, and housing. By offering training camps and group classes, they provide young Cambodians with opportunities to learn discipline, self-defense, and valuable life skills.

What Students Are Saying

With a perfect 5.0 rating across 25 reviews on Tripadvisor, Kingdom Fight Gym consistently exceeds expectations:

“If you’re looking to train kickboxing in Cambodia then Kingdom Fight Gym is a perfect spot. The staff are friendly, accommodating and provide great coaching for all different skill levels. The gym is clean, provides any training gear you might need and has a great feel to it.”

“Loved my week here! Very welcoming, great for both newbies and seasoned fighters. I was particularly impressed by the sparring culture which allowed me to get good rounds in with experienced fighters while being safe and controlled for anyone sparring for the first time.”

“The best fight gym in Siem Reap. You get more than what you expected. Very nice and intense workout. Especially good boxing technique they guide you. Very good vibe and good people.”

How to Get Started

Getting started at Kingdom Fight Gym is simple:

Location: Street 19z, Phnom Penh (near Russian Market)
Hours: Open Monday to Saturday, 8am–7pm (some sources note 7am–9pm)
What to bring: Comfortable clothes, water (at least 1.5 liters), towel, gym shoes, and hand wraps for hygiene
Booking: Drop-ins welcome; book private sessions in advance

Whether you’re visiting Cambodia for a holiday, living in Phnom Penh, or planning a dedicated martial arts training trip, Kingdom Fight Gym offers an authentic, welcoming, and professionally-run experience. Train hard, learn from the best, and discover the warrior within—all in the heart of Cambodia.

Ready to start your Kun Khmer journey? Visit Kingdom Fight Gym today and book your session!

By David Kelly
July 19, 2024

As the world emerges from the shadow of COVID-19, China has reopened its borders to international travelers, beckoning visitors to explore its storied landscapes, rich cultural heritage, and timeless martial arts traditions. For those eager to experience the Middle Kingdom in this new chapter, the time is ripe to plan a journey that delves into the heart of this dynamic and ever-evolving nation.

Travel to China

The resumption of overseas travel to China has been carefully orchestrated, with stringent health and safety protocols in place to ensure the well-being of both visitors and local communities. Travelers must obtain a valid visa, which can be secured through the Chinese embassy or authorized agencies. Even better news is that for the following six countries Switzerland, Ireland, Hungary, Austria, Belgium, and Luxembourg nationals will have up to 15 days of visa-free travel to China.

Upon arrival, visitors are no longer subject to temperature checks or are required to undergo testing, depending on the prevailing public health guidelines. Masking requirements and other preventive measures are more of a courtesy to other travelers.

One of the most significant changes in the post-pandemic landscape is the increased reliance on digital platforms for travel planning and bookings. Savvy travelers would do well to familiarize themselves with popular Chinese apps like Ctrip and WeChat, which offer a wealth of information and seamless booking capabilities for flights, accommodations, and transportation within the country.

Navigating the Cultural Landscape

China’s rich cultural tapestry is a tapestry that has been woven over millennia, and the post-pandemic era presents an opportune time to delve into its timeless traditions and customs. From the awe-inspiring grandeur of the Great Wall to the serene tranquility of ancient water towns, the country offers a boundless array of iconic sights and immersive experiences.

For first-time visitors, it’s advisable to start with perennial favorites, such as the Forbidden City in Beijing, the Terracotta Warriors in Xi’an, and the picturesque water towns of Zhejiang province. These quintessential destinations not only provide a captivating glimpse into China’s storied past but also serve as gateways to deeper cultural engagement.

Beyond the well-trodden tourist trails, travelers can venture off the beaten path to discover the unique regional identities that contribute to the country’s multifaceted cultural fabric. In the southern reaches of Guangxi, for instance, the enchanting landscape of karst formations and the vibrant ethnic minority communities offer a refreshing alternative to the more crowded metropolises.

Martial Arts Immersion

Perhaps one of the most alluring aspects of a post-pandemic visit to China is the opportunity to immerse oneself in the country’s renowned martial arts traditions. From the iconic Shaolin Temple in Henan to the bustling streets of Foshan in Guangdong, China remains the epicenter of various schools of martial arts, each with its own distinct philosophy and technique. During COVID-19, many of these were hit hard, went into hibernation, or left the country for pastures new.

For those seeking a more immersive experience, numerous martial arts academies and training centers across China welcome international students, offering intensive programs that delve into the physical, mental, and spiritual dimensions of these ancient fighting arts. Whether it’s the fluid grace of Taichi, the explosive power of Sanda, or the disciplined precision of Wushu, visitors can embark on a journey of self-discovery and physical transformation under the tutelage of seasoned masters.

Beyond the dojo, the cultural exploration of martial arts can extend to the realms of traditional Chinese medicine, calligraphy, and the philosophical underpinnings that have shaped these practices over the centuries. By immersing themselves in this multifaceted world, travelers can gain a deeper understanding of the holistic approach to well-being that is deeply rooted in Chinese culture. More on this later.

Culinary Adventures

No visit to China would be complete without a culinary adventure that tantalizes the senses and expands the palate. The country’s diverse regional cuisines, each with their own distinct flavors and cooking techniques, offer a veritable feast for the senses.

From the fiery Sichuan peppercorns of the southwest to the delicate seafood dishes of the coastal provinces, China’s culinary landscape is a kaleidoscope of tastes and textures. Travelers can embark on guided food tours, participate in hands-on cooking classes, or simply wander the bustling night markets to savor the myriad of street food delicacies.

Beyond the well-known favorites like Peking duck and dim sum, the post-pandemic era presents an opportunity to explore the lesser-known regional specialties that have long been cherished by local communities. The preservation of traditional foodways and the rise of farm-to-table movements in China offer a glimpse into the country’s rich gastronomic heritage and its evolving culinary landscape.

Planning Your Journey

As the world emerges from the COVID-19 pandemic, China stands ready to welcome travelers with open arms, inviting them to rediscover the country’s timeless wonders and immerse themselves in its vibrant cultural tapestry. Whether you’re drawn to the iconic landmarks, the captivating martial arts traditions, or the culinary delights, a journey to the Middle Kingdom in the post-pandemic era promises to be a transformative and unforgettable experience.

As you plan your trip, be sure to stay up-to-date on the latest travel guidelines and health protocols, and consider working with a reputable travel agency or tour operator to ensure a seamless and hassle-free journey. With careful preparation and an open mind, you’ll be well on your way to discovering the hidden gems and timeless treasures that make China such a captivating destination.