Beijing, China – In a city that never slows down, finding an outlet for stress, fitness, and personal growth can be a challenge. AMA LAB (Any Martial Arts), founded in 2019, offers exactly that – a place where you don’t just train, you evolve. Rooted in Bruce Lee’s timeless philosophy – “Be water, my friend” – this martial arts lab is more than a gym; it’s a movement.
More Than a Gym – A Philosophy for Life
At AMA LAB, the core belief is simple: martial arts is not about violence – it’s about confidence, resilience, and self-discovery. Whether you’re looking for practical self-defense, athletic performance, or mental and physical wellbeing, the mission is to help you build a stronger body, a sharper mind, and an unshakable spirit.
The teaching philosophy rests on three pillars:
- Professional – World-class coaching with proven systems.
- Safe – Injury‑aware training in a supportive environment.
- Scientific – Evidence‑based methods for real results.
This is not just a gym – it’s a community where water-like adaptability meets relentless perseverance.
World‑Class Coaching Team – The Heart of AMA LAB
Your progress depends on who guides you. AMA LAB boasts an elite roster of internationally certified coaches with championship pedigrees and real‑world experience.
- Vivi – Brazilian Jiu‑Jitsu Black Belt (3rd Degree), self‑defense and anti‑bullying specialist, and former member of the Dubai Presidential Guard. She brings unparalleled expertise in personal protection and empowerment.
- Anthony Eduardo – BJJ Black Belt (2nd Degree), CBJJE World Open Champion, and founder of Real Freedom BJJ. He believes Jiu‑Jitsu is a bridge to physical, mental, and social freedom.
- Bruno – BJJ Black Belt (1st Degree), CBJJE World and South American Champion. He started training at age 10 with the legendary Nova União team and previously served as head coach of Alliance BJJ China.
- Jing Wei – BJJ Brown Belt, ADCC Advanced Division champion (83kg), multiple AJP tournament gold medalist.
- Nan Ning – BJJ Purple Belt, with certifications from APEC Youth Physical Training, ACE Youth Training, and NSCA‑CPT (U.S. personal trainer).
- Zoey – BJJ Blue Belt (3rd Stripe), AJP TOUR Beijing No‑Gi gold medalist and Chongqing Gi bronze medalist. She leads the women’s‑only classes with a warm, encouraging approach.
- Oscar – Former Moscow and European Boxing Youth Champion, with professional fights in URCC, Kunlun Fight, and Wu Lin Feng. Over 10 years of experience in MMA, Boxing, Muay Thai, and No‑Gi BJJ.
This diverse team ensures that every student – from beginner to competitor – receives expert guidance tailored to their goals.
Diverse Programs for Every Age and Fitness Level
AMA LAB offers a wide range of programs designed to cater to all ages and interests:
| Program | Description |
|---|---|
| Muay Thai | High‑intensity striking art – burns 800+ kcal per session, perfect for conditioning and stress relief. |
| Brazilian Jiu‑Jitsu (BJJ) | The “gentle art” – leverage and technique over brute force. Ideal for self‑defense and mental discipline. |
| MMA | Complete combat sports training for those who want to master all ranges of fighting. |
| Animal Flow | Ground‑based movement that enhances mobility, strength, and coordination. |
| Functional Training | Real‑world fitness that improves daily life performance and injury prevention. |
Each class follows a structured flow: warm‑up, technique drills, live sparring (or conditional practice), and cool‑down reflection. Adult BJJ classes run 90 minutes; kids’ classes are 60 minutes.
Why Train at AMA LAB? Four Compelling Reasons
🔥 Body Transformation – Moderate to high‑intensity training builds lean muscle while torching fat.
❤️ Cardiovascular Health – Fast‑paced sessions boost heart health, circulation, and respiratory function.
🧠 Mental Strength – Endorphins and dopamine release reduce stress, build confidence, and help you face life head‑on.
🛡️ Real Self‑Defense – Learn practical techniques that prepare you for real‑world threats.
Special Programs That Make a Difference
👦 Kids’ Structured Progression (Ages 4+)
The youth program features a clear four‑level ladder – from Beginner (Level 1) to Competition Team (Level 4). Each level has specific prerequisites, class durations, and focus areas: etiquette, discipline, body awareness, partner drills, and eventually advanced techniques and tournament preparation. The AMA Mini Warrior curriculum is also available for school ASA programs, with downloadable materials in both English and Chinese.
👩 Women‑Only BJJ Fundamental Classes
Led by Coach Zoey, these classes provide a safe, encouraging environment where women can learn effective self‑defense without the pressure of training with male partners. It’s about building coordination, flexibility, and mental resilience – all while having fun and connecting with like‑minded peers.
💛 CSR – HIPO High Potential Jiu‑Jitsu (Social Impact)
Guided by the motto “Pour heart into water, use love as a boat,” this initiative adapts international best practices to support neurodiverse individuals, including children with Autism Spectrum Disorder (ASD), ADHD, and developmental delays (ages 4+).
Program achievements:
- Over 30 children with autism have participated in free trials.
- Each child receives 3 free lifetime sessions.
- Low‑income families enjoy one year of free training.
- Active community partnerships with UCCA, “Jiang Xiao Ai,” Peninsula Hotel, and Wanghu Community.
This program proves that martial arts can be a powerful tool for social good.
The Real Freedom Competition Team – Building Champions
Founded in 2023 under head coach Anthony Eduardo, the Real Freedom team has already achieved remarkable success in just two years:
- 🏆 AJP North China Regional Tournament – Team Champion
- 🥈 ADCC National Tour – Team Runner‑up
- 🏆 Beijing Sports Games – Team Champion
With over 200 active adult and youth members, the team embodies core values of Respect, Discipline, Focus, and Freedom. Whether you’re aiming for the podium or simply want to push your limits, this is where champions are forged.
Three Convenient Locations Across Beijing
AMA LAB operates three premier gyms, all easily accessible:
- 📍 Lido Gym – Oriental Financial Center, Lido Garden No. 5, Chaoyang District. A 5A‑grade business complex with top‑tier facilities.
- 📍 Hepingli Gym (Xingzhi Brazilian Jiu‑Jitsu) – 6th Floor, Building 1, No. 19 Hepingli Middle Street, Hepingli Subdistrict. A dedicated BJJ space focused on technique and community.
- 📍 Solana Gym (Xingzhi Brazilian Jiu‑Jitsu) – 1st Floor, Solana Shopping and Recreation Center. Perfect for combining fitness with leisure.
All gyms are equipped with standard MMA cages, heavy bags, and professional EVA shock‑absorbing mats to protect your joints.
Book Your First Class Today
Martial arts isn’t about fighting – it’s about becoming the best version of yourself. Whether you’re after practical self‑defense, athletic performance, or holistic wellbeing, AMA LAB offers the environment, the coaches, and the community to help you succeed.
Ready to start? Visit our official website to view class schedules, coach profiles, location details, and book your trial session:
👉 https://studymartialarts.org/trip/ama-lab/
New members enjoy exclusive trial offers – spots are limited, so act now.
Be water, my friend. Flow, adapt, and grow. Join AMA LAB and discover the stronger, freer you.
SMA bloggers 