Eight Core Qigong Skills

More About the Eight Core Skills Part 4 – Twist – Release Now let’s examine the fourth Core Skill – Twist and Release. Twist and release is essentially an acronym for Spiral energy. It has been said that without Spiral energy there is no real Tai Chi. So what is Spiral energy? To understand this […]

via More About the Eight Core Skills Part 4 – Twist – Release — Inside Zhan Zhuang

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s