Eight Core Qigong Skills

More About the Eight Core Skills Part 4 – Twist – Release Now let’s examine the fourth Core Skill – Twist and Release. Twist and release is essentially an acronym for Spiral energy. It has been said that without Spiral energy there is no real Tai Chi. So what is Spiral energy? To understand this […]

via More About the Eight Core Skills Part 4 – Twist – Release — Inside Zhan Zhuang

Published by Dave Kelly

‘Passionate about martial arts, my focus is supporting the martial arts community world wide by running, and managing the development StudyMartialArts.Org, who’s mission is to help sustain traditional martial arts and help martial arts students study, and travel abroad.’ View all posts by Dave Kelly