The Tai Chi Notebook

Here’s part 3 of my 8-week course on mindful movements with Tai Chi. Last week we looked at the lower body, this week it’s the turn of the upper body and I throw in a bit of zen wisdom at the end for good measure. Enjoy!

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Published by Dave Kelly

Living and working in China on study and teaching programs. - Language Learning - Martial Arts Internships - English Teaching

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