Xing Yi San Ti Shi primer — The Tai Chi Notebook

San Ti Shi is the basic stance used in Xing Yi. This helpful new video by Byron Jacobs takes you through the stance, the positioning of arms and legs and what to do as you stand.

via Xing Yi San Ti Shi primer — The Tai Chi Notebook

Kung Fu Tea on Sun Lu Tang — The Tai Chi Notebook

There’s a great article over on Kung Fu Tea about the life of one of the most influential Chinese martial artists of all time, Sun Lu Tang. One of the persistent problems that I see in amateur discussions of “Chinese martial studies” is a lack of understanding of how broad the traditional martial arts really […]

via Kung Fu Tea on Sun Lu Tang — The Tai Chi Notebook

Tai Chi is open and close happening simultaneously — The Tai Chi Notebook

Tai Chi is opening and closing happening simultaneously. That’s one of the secrets of Tai Chi, right there. Unfortunately, as with much of the truths about Tai Chi Chuan, the statement doesn’t make any sense unless you already know what it means. As an art, much of Tai Chi is self secret like this. […]

via Tai Chi is open and close happening simultaneously — The Tai Chi Notebook

Have You Lost Your Mind?

By Phillip Starr

I used to ask my students, “Have you lost your mind?” They’d look at me quizzically and I’d continue with my query, “Where did you put it?” And they’d continue to stare at me…

When someone grabs you or punches at you, where does your mind go? Where does it fix itself? For most people, the mind instantly becomes attached to the spot where they are being seized or on the opponent’s fist…and this is a serious error. Remember, where your mind goes, so does your attention, your body, and your energy.

As an experiment, have a partner firmly grasp your wrist. If you place your mind and your attention on where he has clutched you, you will be unable to free yourself or move much at all. However, if you focus on your One-Point (my term for the dantien or “tanden” in Japanese) you will find that your body can move in any direction. Your elbow and your shoulder have not been immobilized either, and you can move them quite easily. Thus, you have many options for dealing with this form of attack…unless you fix your mind on the spot where you have been attacked.

If your partner intends to punch you, you mustn’t focus your attention on his fist. In swordsmanship, you are told not to focus your mind on your opponent’s sword. If you do, you will very likely lose the battle.

So, where should you fix your mind, you ask? The best example I can think of has to do with swordsmanship. You are holding your sword and are poised in front of your opponent who also wields a sword. What is your objective? If you answer that your primary intention is to stay alive, then you will probably fail. The correct is, of course, to cut your enemy! Your mind and intention should be fixed on him rather than on yourself, his weapon, or where he intends to cut you.

The opponent is, of course, at a disadvantage; he must attach his intention to a particular part of you. He must know if he’s going to direct his cut at your head or shoulder, if he’s going to punch you in the nose, or seize your left wrist or right lapel. This means that HIS MIND IS FIXED and not free to move about. His mind is focused on a particular form of attack, which is directed at a specific target. Consequently, it cannot immediately respond to any kind of counter-measure. It can only direct its single attack; it cannot react defensively. This is the great flaw of attack.

So next time you practice, especially with a partner, make sure you don’t lose your mind…

Shigeru Nakamura Ryukyu Martial Arts Institute

by Howard Webb

Grandmaster Shigeru Nakamura

It is commonly believed that Grandmaster Shigeru Nakamura founded the Okinawa Kenpo Karate and Kobudo system; this is an erroneous belief.  The martial art that we call Okinawa Kenpo migrated from China to Okinawa in the 7th Century.  Then known as Kempo, it was taught only to members of the Okinawan Royal family, until, 1472 AD. In that year, Naha Bushi Sakiyama agreed to accept students outside of the Royal family.  To ensure the lineage of the system’s grandmasters would stay within his family, he developed a scroll to document each successive grandmaster.  In 1925, Shigeru Nakamura become the 10th grandmaster listed on the Sakiyama  scroll and head of his family’s martial art.  At this point in time, the Nakamura family’s karate system was known as Tomari-Te (tay).  The Nakamura Family’s system of karate is the oldest documented style of Okinawan karate.  And the Sakiyama scroll is the only ancient Okinawan karate artifact to survive the U.S. invasion of Okinawa during WWII.

Without getting to far into the weeds of Okinawa Kenpo history, in the early 1920’s, Shigeru Nakamura became upset with the Japanese for two reasons.  First, the Japanese government had placed a prohibition on karate dueling to the death.  This ban greatly disturbed Grandmaster Nakamura, who had participated in many duels. Shigeru publicly denounced the ban, arguing that “If there is no full-contact dueling, then effective combat techniques will be replaced with ineffective ones.”  The second reason for his ire, the Japanese had high-jacked their native martial art, turned it into a sport (like Judo), and proclaimed it a Japanese martial art.  His strategy for countering, what he perceived as a Japanese assault on Okinawan karate, was to unite all the schools of Okinawan karate under one style designation, and that designation was “Okinawa Kenpo.” Henceforth, Grandmaster Nakamura co-founded the Okinawa Kenpo Remmei (league) as an Okinawan karate umbrella organization.

In 1969, Shigeru Nakamura passed away.  The result of his passing, organizationally, was the disintegration of the Okinawa Kenpo Remmei.  However, before his death, Grandmaster Nakamura designated Okinawa Kenpo to be the official title of his family’s martial art.

To honor Grandmaster Shigeru Nakamura and promote his family’s martial art, on April 1, 2019,  the Okinawa Kenpo Karate and Kobudo Association (founded in Okinawa) and Grandmaster Taketo Nakamura’s Okinawa Kenpo karate and Kobudo Remmei, in a joint venture, founded the Shigeru Nakamura Ryukyu Martial Arts Institute as their organizations’ educational platform.

Full contact

In the decades after Shigeru Nakamura’s death, in the United States, Okinawa Kenpo Karate and Kobudo evolved into an Americanized form of karate.  As a result, the Institute’s mission is two-fold: First, re-establish the original Nakamura’s family’s martial art as Okinawa Kenpo Karate and Kobudo in the United States and to instruct and practice Okinawa Kenpo as Grandmaster Shigeru Nakamura mandated it.  Second, to provide everyone, who desires it, an opportunity to learn and study Nakamura Okinawa Kenpo Karate and Kobudo, regardless of their financial status and/or geographic location.  In Okinawa there is a saying: “All karate sensei have full-time jobs.” As this saying implies, Okinawan karate is an art to be shared – not commercialized, and as a result, only offered to those who have the financial means to pay for commercially priced instruction. Moreover, there are places in rural areas of the United States (and in other countries) where the people do not have access to martial arts instruction.

It is for these reasons that the Nakamura Institute offers on-line, video, classes through the Patreon, video streaming, channel for five dollars per month for private lessons and ten dollars per month for group lessons.  Currently, we offer private lessons for teen/adults and separate private lessons for seniors.  In October, we will have our group lessons on-line.  And by December, we will have private lessons available for childern, we call them Wee-Warriors. Our lessons are available on our Patreon channel:

To preview our educational content and training programs, we have sample presentations on two YouTube channels: Nakamura Institute (for videos, less than fifteen minutes) and Howard Webb ACCJT (for videos longer than fifteen minutes).   We have no idea why YouTube has placed a time-limit on the Institute’s channel.  For more information about the Shigeru Nakamura Ryukyu Martial Arts Institute, go to our website –

I hope you will take advantage of our training opportunities, regardless of your martial art or skill level.  I look for to training with you. Train hard and often.

Howard Webb 

Howard Webb is a nationally and internationally recognized criminal justice liability management and use of force expert, who authored the four‐hundred and four page liability management and use of force treatise: MANAGING THE USE OF FORCE INCIDENT For Officers, Supervisors, and Administrators.    Howard’s textbook and his proactive liability management and use of force training program has been adopted by national and international criminal justice agencies and police academies as an effective solution to their civil litigation challenges, media relations difficulties, and Department of Justice civil rights investigations.


Zen and the art of Brexit — The Tai Chi Notebook

In my last post on Yoga I mentioned the political situation here in the UK at the moment. If you’re in the US, Europe or elsewhere and you can’t figure out what’s going on in the UK then welcome to the situation! Neither can we. The whole thing is madness. I recently read something that […]

via Zen and the art of Brexit — The Tai Chi Notebook

Rules of Appropriateness, in Martial Arts and Politics — Kung Fu Tea

Fragmentation and Unification Recently I had a chance to catch up with one of my old Kung Fu training brothers. We had a great time training at the same Wing Chun studio. That was years ago. Then I left Salt Lake City for Western New York and, a few years later, our Sifu relocated to […]

via Rules of Appropriateness, in Martial Arts and Politics — Kung Fu Tea

Chinese Martial Arts in the News: August 19, 2019: Hong Kong, Bruce Lee and New Books! — Kung Fu Tea

Introduction Its been a long hot month with lots of Chinese martial arts news. That means that now (before the start of the new semester) is the perfect time to get caught up on recent events! For new readers, this is a semi-regular feature here at Kung Fu Tea in which we review media stories that mention […]

via Chinese Martial Arts in the News: August 19, 2019: Hong Kong, Bruce Lee and New Books! — Kung Fu Tea

Why Martial Arts Are Great for Kids!!!

Education is very important for kids. But besides attending school, your kids should also be engaged in some kind of athletic activity. This would allow them to develop a more versatile set of skills.

Martial arts are one of the best ways to have your kids engaged in physical activity. But how exactly are your kids going to benefit from them?

We’d like to pinpoint 4 key benefits of martial arts for kids and make you pack your backpack and go to work out!

Athletic development

Nowadays, health and weight issues are quite common among adults. Thereby, it is exceptionally important to set kids on the right track and teach them to appreciate and care for their health.

If your kids like martial arts, they are going to become more for them than just a thing that you want them to do. Training would become a lifestyle for your kids, and no matter what, they would want to keep martial arts in their life.

Even just buying a punching bag for your kid and let him/her train on it. It will have a dramatic effect on the whole athletic development especially if its combined with training in a gym.

In addition, kids grow rapidly, and martial arts can improve their growth. Rather than sit all day in front of the computer, kids should engage in physical activities. Don’t get us wrong, kids should do what they like, but it would be great to mix things up with some exercise.

Self-defense skills

Many people study martial arts because they want to acquire self-defense skills. And since the world we are living in isn’t particularly safe, self-defense skills are very valuable for kids to have.

And among kids, physical conflict is very common. Children test their capabilities and have a need to affirm themselves, which causes bullying. And while fighting isn’t always the best answer to bullies, your kids should have the skills to defend themselves with.


Discipline is a very important thing to teach to your kids. And what better way than via martial arts?

Martial arts, as pretty much any other athletic activity, have their own challenges. Performing a move hundreds of times may be routine and difficult, but it is necessary to do to become better.

Life isn’t as easy as it may seem to kids. And by adding some controlled difficulty to it, martial arts may be able to teach them to work for the result.


Respect arguably is the most valuable asset martial arts could provide your kids with. All other benefits are very important as well, but respect is a thing that many young people lack. And you’d certainly want your kids to have the right moral standards ingrained in them.

During sparring, there are certain rules to be followed. Children bow to each other, as well as to their instructors and the masters who came before them. They also learn to respect their partners and establish proper boundaries for behavior.

Instructors also play a key role in the establishment of moral standards in kids. Good instructors are going to stress the respect issue regularly and remind children to respect their self, their peers, teachers, and parents.

Martial arts may seem to be about punching, kicking, and throwing. But in reality, all the physical benefits of martial arts are secondary to the moral standards which kids can learn from their instructors.