Martial Values, Social Transformation and the Tu Village Dragon Dance

The Spring Festival (or “Chinese New Year”) is now upon us. The most important holiday of the Chinese social calendar, this time of year is also significant for students of martial arts studies. It is a busy time for Lion, Qilin and Dragon Dance associations, as well as the martial arts schools and community groups that sponsor them. Indeed, it is a time of the year when martial skills and values are on public display. They can be seen in the various sorts of street processions that have long been part of life in Chinese communities as well as in smaller martial arts and dance exhibitions celebrating the season.

Source: Martial Values, Social Transformation and the Tu Village Dragon Dance

Top 5 tips for surviving drinking in China

You owe it to yourself not to be the drunken foreigner and more importantly the wrong type of drunken foreigner and let yourself down. Remember the purpose of your journey is to Study Martial Arts. Heavy drinking won’t help you reach your aims and objectives and may cause you, your hosts or school and Shifu to loose face (embarrassment).

Drinking in China and smoking is common place. With cheap alcohol and cigarettes everywhere, this is not the best place to run away to if you want to change these bad habits. This must start at home.

Most social drinking in China is primarily associated with eating. Most drinking takes place around the dinner table and meals as a way to cement relationships and do business. As a topic this subject could easily have a series of blog entries but that will be a story for another day.

Here are my top 5 tips for surviving drinking in China in brief.

1. Showing respect when drinking is probably one of the first things someone will explain to you. When drinking tea or when drinking alcohol with a superior clink your cup/glass lower. Its super simple and easy to remember. But its much appreciated by your elders, fellow guests, shifu’s. The rest of the customs and rules need not be learnt straight away and are things you’ll pick up on or learn as you go. As a foreigner you’ll not be expected to know them or everything.

2. When inviting or being invited out for dinner or meals in China. The standard rule of thumb is usually the inviter pays unless stated otherwise.

3. When drinking follow the lead of others at the table in terms of speed quantity and times. Whatever you do avoid mixing baijiu and beer. You should remember drinking in China can start very slowly but once the individual toasting starts it can be rapid and all those small cups will start catching up on you especially if you’ve insisted on drinking out of turn.

4. If you don’t want to drink have an excuse prepared in advance or warn your host of this. Excuses related to health tend to be the best. Having tried many over the years these where best received by hosts and guests. If you’re not going to be drinking much but still want to show respect have tea ready in your cup and don’t empty the cup (ganbie) just drink as you wish (suiyi).

5. Eat, eat and eat. Show appreciation and be a good guest.

If you would like to learn more about how to survive in China why not check out my post on 10 Mistakes Foreign Martial Arts Students Make in China.

The Importance of Hard Qigong in Chinese Traditional Martial Arts

by An Jian Qiu

At An Wushu, we believe that if you want to use your kung fu in combat, you must train hard qigong.

(What is hard qigong? Breathing and conditioning exercises that make your body harder, more resistant to pain, and able to give and take more force without becoming injured. Breaking a brick with your hand is probably the most well-known example.)

Many schools don’t share this belief, so it makes sense you may be wondering why…

Let’s look at a hypothetical scenario: Imagine if you were to go and punch a brick wall as hard as you could, right now. What do you think would happen? You’re probably thinking about:

Hurting your hand badly, maybe even breaking your fingers or wrist
Losing your calm due to the pain
Instinctively hunching over your posture and holding your damaged hand to your chest
Why did this happen?

Obviously, the brick wall was much harder than your hand and wrist… or put differently: your body wasn’t strong enough to deliver your strike.

And what if you’d been fighting a live opponent? Losing focus so drastically can be the difference between life and death or victory and defeat.

Of course, hopefully your opponent isn’t as hard as a brick wall(!), but the difference is small when you’re both moving at high speeds and impacting at the strange angles of real combat, not “straight-on” like when you hit a bag. If you’re unconditioned, it doesn’t take a lot of force to become seriously injured.

Hopefully this has shown you why hard qigong is so important for offense.

What about for defense?

The example is obvious: imagine you get punched in the stomach so hard that you lose track of your senses. The next hit is definitely coming for your head!

At An Wushu, one of the things we recommend all new students do is ask Shiye (Grandmaster) An De Sheng if you can touch his stomach. No, we aren’t crazy… despite being 67-years-old, an age where most will have lost all their muscle mass, Shiye’s stomach is harder than steel from years of hard qigong. (The look of surprise on a new student’s face when they poke Shiye’s stomach is always a fun moment for older students.)

This is what days and days of hard qigong training does to the body: your body becomes not just firm like from working out, but literally hard like iron. This is where the name ‘Iron Body’ comes from.

As you progress through lower levels of training, you’ll find yourself taking less damage: receiving less bruises from sparring and watching them disappear much more quickly.

At higher levels of training, this protects you from even more harm, you heal amazingly quickly, and eventually, your opponent will hurt themselves by hitting you! The level of focus you can now have in training and fighting is what it needs to be for you to reach a truly high level of kung fu skill.

As a bonus, the hard chi that is packed into your body by hard qigong also greatly increases your physical health, your strength and your ability to fali/fajin (generate power). There are schools of Daoism that practice hard qigong purely for its health benefits.

These days, hard qigong isn’t so popular and has been lost from many styles, but in the years of true masters, hard qigong was a core part of all traditional kung fu systems. The ability to survive both your own offence, and your opponent’s, is a non-negotiable for a true fighter.

An Jian Qiu, is the headmaster of An Wushu International Martial Arts School in Dezhou, Shandong Province, China.

For further information on studying at An Wushu or other traditional martial arts schools in China visit www.StudyMartialArts.Org

 

Timing, Placement and Power

by Sifu Adam Mizner

When I am teaching classes or workshops on taijiquan I always emphasize the three principles of timingplacement and power.

These three skills are not only fundamental to acquiring real world taijiquan skills but are fundamental to the successful application of any martial arts technique.

TIMING

Timing Placement PowerBruce Lee and other famous martial artists often talk about speed as one of the most important attributes of a successful martial artist.  This is not untrue, though I would say that timing is more important than mere speed. It is certainly possible to miss the mark because one arrives too early or is too fast.

Understanding this we should strive to master timing rather than just speed. When we arrive “on time” in this way, our opponent is where we perceived him to be and our technique is neither early nor late.  In tai chi chuan this ‘correct time’ is when the opponent has “fallen to emptiness”, he is off balance and frozen or double heavy.  This is the right time to attack and finish the confrontation. Many attacks delivered with the wrong timing are not as effective as one that is delivered on time, whether it be delivered fast or slow.

PLACEMENT

The skill that is most often overlooked in modern martial arts training is the skill of being in the right place at the right time, not just applying the technique at the right time.  This is referring to the footwork, angle of attack, distance and also the impact area. The training to develop this skill of placement is honed and refined in tai chi chuan within the arena of push hands practice. It is here within pushing hands that we can investigate and ingrain all the different body positions and their advantages and disadvantages.

Push hands allows one to train this in a safe way and to get familiar with the up close and personal fighting range of tai chi chuan, a range that is shared by very few styles, somewhere between the clinch range and the striking range. This taiji range gives us the advantage of being able to strike or throw without changing range and keeps us in a range that most opponents simply are not familiar with.

When you placement is correct you naturally exploit the weakness in your opponent’s structure while capitalizing on the strength of your own.   The application of Da or Fa will leave you in a perfect structure, neither confined nor over extended and the placement and angle of the body and arms should make you as safe as possible, whilst still being able to apply your technique on the opponent.

POWER

It is said in Chinese martial arts that Gong Li or power is the most important skill a martial artist can possess.  I consider this to be absolutely true and in my teaching and training I place a great deal of effort into the development of power.

Just imagine fighting with a small child who has many techniques, has good timing and good placement but lacks power. The child would be unable to finish the fight and we, as grown adults could easily defeat the child simply with power, even with little technique.  This illustrates the importance of Gong Li or power in martial arts.

Waijia cultivates Gong Li with many methods, including various kinds of weight lighting and resistance training, striking bags to develop powerful full body coordination and conditioning of the body to make the body hard and resistant to impact.  Within the Neijia schools the development of Gong li is equally important, however the method to attaining it and the kind of force we generate is very different.  This is where the differentiation between Jin and Li becomes important.  While Li is generated by the contraction of muscle and the acceleration of mass, Jin is generated by the release of tension and the propagation of waves of force through the body.  This topic is beyond the scope of this short article, we can look at it in a future blog.

For practical purposes, in taiji quan the jin is cultivated through the practice of standing pole, form practice and sometimes heavy weapons.  Although the jin is cultivated in such solo trainings it is in the partner practice of pushing hands and fajin that we learn to refine this power and how to apply it with timing and placement. When these three skills of timing, placement and power come together, we have the almost magical looking effortless power that tai chi chuan is famous for.

In the below video you can see a demonstration of timing, placement and power.

Sifu Adam Mizner teaches Yang Style Taijiquan (Tai Chi Chuan), in the tradition of Huang Sheng Shyan and Yang Shao HouWith his Discover Taiji online training programme you will find one of the most complete and powerful traditional Tai Chi Chuan systems available today.  The programme openly provides all of the tools, methods and training secrets his personal students at the Heaven Man Earth Taiji school have been enjoying.

Martial Arts Focus: Kron Gracie

Kron Gracie is the youngest son of the legendary Rickson Gracie, the whole Gracie family are probably the most well known family in the world of JJiu Jitsu. The Brazilian fighter has continued on his family and country’s tradition in the emotional evolutionary martial art.

Kron shows the best chess like strategy approach to Jiu Jitsu with skilled maneuvers and angles that represents the purer movements of the martial art.

Learn more from the source by clicking the link below.

Source: Martial Arts Focus: Kron Gracie

YANG STYLE TAIJI SWORD ACCORDING TO YIN QIANHE

I have but little talent and shallow learning, and my skill level is quite inferior. How could I presume to make books and invite ridicule from experts? It is simply because the great benefit I have received from martial arts I would not dare to keep to myself. I want to share it with my compatriots throughout the whole nation, particularly those who are weak or often ill. With constant practice, martial arts can turn the weak into the strong. As I do this out of a mentality of self-love and caring for others, I have roused my courage in hopes that my small efforts will bring about a large benefit.

When I was young, I was constantly ill. Once I became an adult, I was still frail and weak. Medicines had been having no effect, to the great anxiety of my parents, but in our town there was a Fu Tingjia, who was an expert in martial arts, so they asked him to give me instruction. After just a year, all my chronic ailments had quickly been cured, and I was also inspired to take it further. At that time, the well-known Taiji expert An Dingbang was teaching at the Beijing Health & Fitness Society, so I left home to approach him for instruction. His skill was exquisite, his teaching method was systematic and patient. I trained hard from morning to night, feeling blessed to have access to such teachings. My strength grew to abundance and I had been transformed.

Follow the link to learn more……

Source: YANG STYLE TAIJI SWORD ACCORDING TO YIN QIANHE

An Family Martial Arts School

Here is our latest StudyMartialArts.Org Video. In this video you’ll see footage from our visit to An Wushu Family Martial Arts School.

An Wushu International Martial Arts School is a kung fu school steeped in family tradition. Located in Prefactured City of Dezhou within Shandong Province the school is just two hours from the capital Beijing by fast train. Dezhou and the School is therefore easily accessible for those wishing to experience traditional Chinese martial arts training.

The school offers both full-time and part-time classes to both Chinese and international students with the international students primarily being taught by An Jian Qiu.

Teaching at the school takes place in a picturesque setting and there is both indoor and outdoor facilities. This school offers a warm welcome to those who are serious about studying martial arts and learning about Chinese culture. Recent improvements to the school mean that it can cater for long term students providing both accommodation and food.

Like and share…

 

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Manjianghong Fist

This modern wushu form in the video below was created by Jet Li in 1989 and is based on one of his favourite poems Man Jiang Hong.

Mǎn Jīang Hóng (满江红; literally means All are red in the River) and it is the title of a set of lyrical poems sharing the same pattern. If unspecified, it most often refers to the one normally attributed to legendary Song Dynasty general and Chinese national hero Yue Fei.

Man Jiang Hong

My wrath bristles through my helmet, the rain stops as I stand by the rail;

I look up towards the sky and let loose a passionate roar.

At age thirty my deeds are nothing but dust, my journey has taken me over eight thousand li

So do not sit by idly, for young men will grow old in regret.

The Humiliation of Jing Kang still lingers,

When will the pain of his subjects ever end?

Let us ride our chariots through the Helan Pass,

There we shall feast and drink barbarian flesh and blood.

Let us begin anew to recover our old empire, before paying tribute to the Emperor.

(Traditional Chinese Original)

满江红

怒发冲冠,凭栏处、潇潇雨歇。

抬望眼,仰天长啸,壮怀激烈。

三十功名尘与土,八千里路云和月。

莫等闲,白了少年头,空悲切!

靖康耻,犹未雪;

臣子恨,何时灭?

驾长车,踏破贺兰山缺!

壮志饥餐胡虏肉,笑谈渴饮匈奴血。

待从头,收拾旧山河,朝天阙!

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This offer will last until January the 25th, 2016 and is applicable for selected martial arts schools in China.

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An interview with Marc Meyer the writer of Taichi: The Story of a Chinese Master in America

Last month I had the pleasure of interviewing Marc Meyer a writer, martial artists and musician about his latest book Taichi: The Story of a Chinese Master in America.

Marc’s novel tells the story of a man who leaves China in the early 1960’s to open a T’ai Chi school and reconnect with his Asian American family in Chinatown, New York City. The main character in the story was once the bodyguard of Mme Chiang Kai Shek. It’s bright red cover below spells out the words T’ai Chi Chuan in Chinese pictograms. And the novel is a must read for lovers of tai chi  and Asian American fiction alike. It was inspired by the legendary T’ai Chi grandmaster Cheng Man-Ching and his American students during the period of the 1960’s in New York City. It tells of a time, years before the advent of Bruce Lee movies, when the Kung Fu art of T’ai Chi Chuan was first introduced into the United States and was secretly practiced only in small enclaves of America’s Chinatowns.

Marc can you tell me little about your book? And some of the Characters in it?

Allow me to reiterate my book is a work of fiction.  As you are possibly aware, authenticity when it comes to T’ai Chi Chuan in and of itself is a murky business, due mainly to the fact that much of the teaching we have was passed down to us orally by it’s forebears. Very little about it was actually written down. Many of the forebears of T’ai Chi chuan were illiterate and its origins go back several thousand years. This makes the art form somewhat mysterious which is actually what I like about it. I’ve found Douglas Wyle’s books to be one of the more reliable sources of reference when it comes to the origins and practice of T’ai Chi Chuan, specifically Yang style which I practice and one that I draw upon recurrently in my book. Specifically on the subject of Yang style T’ai Chi which I’ve been practing and studying for the past 18 yrs. Let me stress that study and practice of T’ai Chi should occur simultaneously and continuously for the dedicated teacher.

In the book, a T’ai Chi master named Kuo Yun San leaves mainland China in the 1960’s for what he thinks is the last time. His goals are simple, he envisions opening a successful T’ai Chi school and strengthening the bonds between himself and his Asian American family in Chinatown with whom he has had little to no communication in years.  The results are surprising as Master Kuo finds himself trading one Cultural Revolution for another and his newfound friends and family members, thinking they were going to educate him into adopting an American lifestyle, find he has more to teach them.

From some of the details in your book its obvious you have a solid martial arts background. Can you tell me about your own martial arts experience? 

I came to T’ai Chi Chuan through the back door in a sense. A dining club my girlfriend and I belonged to offered lessons in T’ai Chi on the beach where I live in Naples Florida as one of the perks of its membership. Fortunately for me, though I didn’t know it then, both instructors who taught this class had been students of Bob Amaker, a resident of Florida who co-authored books with Cheng Man-Ching. Cheng Man-Ching was one of the main proponents of Yang style T’ai Chi Chuan in this country. I subsequently went on to receive what’s known as form correction from Lawrence Galante, a student himself of four T’ai Chi Chuan grandmasters, Paul Guo, Yu Chen Hsiang, TsunTsai Liang and Chen Man-Ching. I received final instruction from a first generation student of Professor Cheng as he was called, from Maggie Newman, one of his last living pupils in 2006, then in her mid eighties.

In your book you discuss the student teacher relationship. Can you tell us a bit more about where that inspiration came from?

It’s my firm belief that every teacher involved with T’ai Chi has something to contribute to the student’s education, although many times the approaches can be radically different and often make a student doubtful about the quality of instruction that he or she is receiving. If you are getting instruction from someone in Taichi you’re unsure about, my advice is to be patient and hang in there. Looking back you may find what they had to teach gave you useful insight even if you didn’t think so at the time. For example one of my teachers had a very holistic and somewhat esoteric approach but I learned much from him about some of the more mystical aspects of T’ai Chi I might not otherwise have been privvy to. Another was very “nuts and bolts” about his approach but taught me the kind of accuracy that is absolutely essential for the study and practice of the art. I actually recommend that if you intend to take up T’ai Chi as a practice, that you go out of your way to learn from different teachers because you can often come away with a rounder and more beneficial education from doing so. Remember if you take up the practice of T’ai Chi you’re in it for the long haul. It can take up to a year to learn just one single form properly and up to ten years to learn it as an applicable martial art. “It’s all about the journey” sounds cliched but in the case of T’ai Chi it’s absolutely true and ongoing. You’re constantly perfecting and polishing that stone every day week, month and year of your life, which for me has turned out to be a blessing and one of it’s most cherished aspects.

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The book mentions a number of important martial arts milestones. Can you share a few of the most important ones?

Another one of the more interesting perspectives of this fascinating, mystical and multi-faceted art is its tendency to tailor itself individually to the practitioner. For me it has offered something of use from a health standpoint at almost every age related juncture of my life since i began practicing it in my early forties. In my forties I struggled with the onset of tinnitus, a horrible and constant high pitched ringing in the ears. T’ai Chi helped to calm me down, calm my anxious feelings about it and sleep better. After I found I could sleep more easily, the problem didn’t seem to bother me so much during the day and has finally faded into the background to the point where I don’t even notice it anymore. Another more serious problem developed when I turned sixty called Neuropathy. Another constant painful nerve related chronic disease which had equilibrium problems as one of it’s symptoms. It has taken a full year but thanks in part to Taichi I have been able to manage my symptoms and get them under control. When the doctor later asked me if if I wanted to take a class in learning how to keep my balance to prevent myself from falling I was happy to tell her “I TEACH balance!”.T’ai Chi Chuan is literally the gift that keeps on giving.

Finally, what’s next for Marc Meyer?  Do you have other books in the pipeline?

I have at least three more novels in me that I have begun working on simultaneously. One is a memoir, one is about an elderly batchelor who finds his way toward the end of his life and one is a young adult novel about five very unusual preteens in the possesion of individual healing powers. Of course getting ideas is easy, setting them down in a readable form that will capture an audience’s interest is very hard.

You can find Marc’s book here by clicking the amazon link  to the left. Any purchase you make via the affiliate link we will put back into www.StudyMartialArts.Org in order to help more students connect with genuine Master of Martial Arts.