by Master An Jian Qiu
What is Fali? What is Fajin? Are they the same? Are they different?
A lot of time is spent on power generation at An Wushu. There is, of course, a huge amount of depth to this topic not covered in this article. This is just a short article as we often receive this question.
(Don’t worry if it doesn’t clear everything up! It’s not supposed to: In the West, we usually Learn then Do. At An Wushu, you Do then Learn: An Shifu will explain a small amount about a concept before showing you how to develop it. You’ll go away and practice it for many repetitions, and then when you have the feeling/experience of it, An Shifu will explain much more and it’ll truly make sense. For kung fu, this is almost always the best way to learn.)
Fali
Fali means to ‘release explosive power’ and is something anyone can do to a certain degree. If you go to the gym and lift a heavy weight off the floor, you are using (a low level of) fali.
Fali is performed by compacting the chi inside the body, and the body itself, then reversing this process to strike the opponent. In this way, fali requires a ‘wind-up’, like stretching your arms back before throwing a ball.
A strike performed with fali is a fairly ‘committed’ strike, meaning that even if your opponent moves during your strike, you are still committed to your path. (Do not think fali is not useful for this reason… a fali strike can still be incredibly fast!)
At An Wushu, we believe fali is best exemplified by Bajiquan. The video below shows some Bajiquan to see fali in action.
Fajin
Fajin is the joining of the whole body together (muscle, bone, tendon, ligament, and Yi [intent]) to send out a huge amount of power over a very short distance. Bruce Lee’s famous 1-Inch Punch is what a high level of fajin looks like.
Fajin can be considered ‘super fali’ as it requires no ‘wind-up’. It will naturally be developed as a practitioner’s body control increases from many hours of fali training, however certain styles train specifically for it.
While a strike performed with fajin does of course have momentum and therefore is ‘committed’ in a sense, a practitioner will be able to change directions very quickly compared to a strike powered by fali.
View the video below to watch some Xingyiquan to see fajin in action. Being a shorter body movement than fali, fajin is easier to feel than see; however, if you watch Xingyiquan after watching Bajiquan, you’ll see the explosive movements in each style have a different quality.
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The real fun comes when we add a partner to play the opponent (i.e. Bad guy). The designed response for the partner can throw off the movement of the combination. Movement angles change, techniques don’t seem to be on target any longer. Students can have a hard time “seeing” what they’re trying to accomplish. That’s when I get the “what are you talking about?” look or the “there’s no way this will make sense” look.
All too often, it is forgotten that there is a progression toward learning new techniques and applications. Some are obvious but many are hidden within the drill. If you get too focused on doing only the original drill, then the insights from the different version will be a struggle to find. This is the same for any subject matter. The physical techniques of personal protection and martial arts are easily recognized but there are others. An everyday example is driving. How many people only know two applications for the car – gas or brake? It takes time to see another option – coast. It takes time because it involves more knowledge and developed skill at reading traffic flow and timing for distances.
The idea of gaining rank, position or titles is a big draw. People like rewards and recognition. The problem is that true leadership has nothing to do with any of those.
You should always work to become replaceable. If it can’t survive without you, then too little of the knowledge was passed on. This would be because you really don’t know enough or your were selfish and hadn’t really led anything.
One example is Dr. Mark Crapo Sensei. He is a high ranking leader within Seidokan Aikido but you probably haven’t heard about him unless you’re part of Seidokan. His leadership has been invaluable to Seidokan but he has lead a far larger entity, 




This came across a newsfeed recently. I think it is awesome! They may be a little blunt but they easily fit the rules for life. Taken from a combat setting, they can be applied to the every day World without much adjustment.