Becoming Brave

The martial arts are centered around the personal development of the student. This development is for improving the quality of life for the student. Providing skills and techniques that provide the skills necessary to be successful at problem solving and leadership.

In order to accomplish this, the student needs to develop physical  skills to introduce the principles and concepts that will guide them through the dangers. This is evident in the credos of Song Moo Kwan.

The Four Credos of Taekwondo by Supreme Grandmaster Byung Jick Ro are:
1. Yehsi-Yehjong: Begin with courtesy and End with courtesy
2. Solseon-Soobeom: Lead by example
3. Budahn -Nohryeok: Never ending efforts
4. Hasa-Bulseong: Nothing is Impossible

The dangers vary from student to student. Something as basic as an elementary school math test to a presentation to the board of directors. The physical techniques and the principles provide the base skills to fight these fights. These principles are the way to help create bravery within yourself. Only through bravery does the student learn to step outside their comfort zone. Each time the student does this they further develop their bravery.

Brave_KidThe little guy in this video didn’t care about the size of the opponent but he was willing to charge in and help save the girl. He didn’t know that it was more play than threat and he didn’t care! That is bravery.

The unfortunate part is that bravery diminishes as we get older. We start playing it safe and stop taking the step outside of the comfort zone that we’ve created.

It is important to take the challenge. It is important to step past the things that you already know and step up to meet whatever is around the corner. Most of the time we under-estimate ourselves and our capabilities. After seeing students for the past 25 years, I have watched students rise to, maybe,  about 60%  of their capabilities. All because they still won’t push themselves beyond the last step they took.

If you look at any hero story, you find that they all follow the same story. Meet the challenges, fix the wrongs and make something better for those who follow the hero.

Whatever challenge arises, the hero will step up the engage it and succeed. The hero (and his help, whether it be a sidekick or comrades) push forward through the fear and doubt to accomplish the trial or task. In fact, several stories show that several attempts were needed to complete the trial or task (Budahn -Nohryeok: Never ending efforts). This only emphasizes that failure is only true if you quit (Hasa-Bulseong: Nothing is Impossible). Through their actions and continued efforts, they build bravery.

Seek to find the challenges that push you beyond your comfort zone. You will amaze yourself with what you can actually do and find true friends (comrades-at-arms) along the way.

I Just Did My Form Five Times!

Pre-testing for their next rank is a good review for students. On one side it gives them renewed confidence as they get to present the new material that has been learned.

Until_told_to_StopIn Taekwondo, they have spent the last months working on the new hyung (form) and one-step self defense and kicking requirements. For the Haidong Gumdo program, they have been working on new gumbub (sword form) and Focus drill and gyuk-gum (fighting drill). They have done them hundreds of times. They know the order of techniques and stances in the form. Usually, they can even tell you the order of techniques and which stance it should be.

On the other side, it also shows the glitches in their technique. It is very easy to fall into the habit of doing the material without truly studying it. The mere repetition of the form or technique doesn’t ensure that you are improving in skill. In fact, it will only re-enforce bad habits and mistakes. These habits will take a long time to correct.

Never-mistake-activity-for-achievement.-John-Wooden-700x525This is where the concept of correct work comes into play. Students hear in my Taekwondo classes that a Front stance has certain parts that need to be in place to make the stance correct. They can even recite those parts to me, BUT…

Merely doing the form or drill doesn’t KEEP the stance correct. The phrase “practice make permanent” is very fitting to martial arts (and personal protection) training. The correctness disappears after training without focusing on keeping all the parts in place. Unless the student actively works at keeping all the parts to all the techniques in all of the form, the training time can be wasted.

If training in the martial arts is a method of personal development, then all studying should include the in-depth review and analysis. The physical techniques being performed must fit into the principles of the martial arts.

Why people choose us

At StudyMartialArts.Org we are passionate about Martial Arts and Travel. We believe that the combination of both provide a powerful catalyst for greater awareness. Our mission is based on connecting you to the right schools, masters or instructors.

Below you will find a testimonial from one of our past students Arvid Velt. Arvid first joined the SMA 1 month intensive martial arts travel and training tour. On this tour we combine historic sites fun and travel with training with a variety of high level masters throughout China. During that time we assisted him and advised him on the next move to bring his training to the next level.

Arvid at the time of the filming through our support and that of his Master studied in China for two years.

For further information contact us at info@StudyMartialArts.Org or visit our website. www.StudyMartialArt.Org Or why not view our other testimonials here.

Approaching the “Armed Martial Arts of Japan”: Thoughts on Comparison, Theory and Progress in Martial Arts Studies


Introduction

Opportunities come in many forms, even in the guise of a sore throat. Since I have been feeling a bit under the weather I decided to use the next few days to catch up on …

Source: Approaching the “Armed Martial Arts of Japan”: Thoughts on Comparison, Theory and Progress in Martial Arts Studies

From Dali to Shangri-la | Off-the-beaten tracks itinerary in Yunnan

The road that links Yunnan’s three main backpackers haven from Dali old town (大理古城) to Lijang (丽江), the former capital of the Naxi Kingdom, and the ancient Tibetan town of Shangri-la (香格里拉) a…

Source: From Dali to Shangri-la | Off-the-beaten tracks itinerary in Yunnan

Martial Values, Social Transformation and the Tu Village Dragon Dance

The Spring Festival (or “Chinese New Year”) is now upon us. The most important holiday of the Chinese social calendar, this time of year is also significant for students of martial arts studies. It is a busy time for Lion, Qilin and Dragon Dance associations, as well as the martial arts schools and community groups that sponsor them. Indeed, it is a time of the year when martial skills and values are on public display. They can be seen in the various sorts of street processions that have long been part of life in Chinese communities as well as in smaller martial arts and dance exhibitions celebrating the season.

Source: Martial Values, Social Transformation and the Tu Village Dragon Dance

Top 5 tips for surviving drinking in China

You owe it to yourself not to be the drunken foreigner and more importantly the wrong type of drunken foreigner and let yourself down. Remember the purpose of your journey is to Study Martial Arts. Heavy drinking won’t help you reach your aims and objectives and may cause you, your hosts or school and Shifu to loose face (embarrassment).

Drinking in China and smoking is common place. With cheap alcohol and cigarettes everywhere, this is not the best place to run away to if you want to change these bad habits. This must start at home.

Most social drinking in China is primarily associated with eating. Most drinking takes place around the dinner table and meals as a way to cement relationships and do business. As a topic this subject could easily have a series of blog entries but that will be a story for another day.

Here are my top 5 tips for surviving drinking in China in brief.

1. Showing respect when drinking is probably one of the first things someone will explain to you. When drinking tea or when drinking alcohol with a superior clink your cup/glass lower. Its super simple and easy to remember. But its much appreciated by your elders, fellow guests, shifu’s. The rest of the customs and rules need not be learnt straight away and are things you’ll pick up on or learn as you go. As a foreigner you’ll not be expected to know them or everything.

2. When inviting or being invited out for dinner or meals in China. The standard rule of thumb is usually the inviter pays unless stated otherwise.

3. When drinking follow the lead of others at the table in terms of speed quantity and times. Whatever you do avoid mixing baijiu and beer. You should remember drinking in China can start very slowly but once the individual toasting starts it can be rapid and all those small cups will start catching up on you especially if you’ve insisted on drinking out of turn.

4. If you don’t want to drink have an excuse prepared in advance or warn your host of this. Excuses related to health tend to be the best. Having tried many over the years these where best received by hosts and guests. If you’re not going to be drinking much but still want to show respect have tea ready in your cup and don’t empty the cup (ganbie) just drink as you wish (suiyi).

5. Eat, eat and eat. Show appreciation and be a good guest.

If you would like to learn more about how to survive in China why not check out my post on 10 Mistakes Foreign Martial Arts Students Make in China.

The Importance of Hard Qigong in Chinese Traditional Martial Arts

by An Jian Qiu

At An Wushu, we believe that if you want to use your kung fu in combat, you must train hard qigong.

(What is hard qigong? Breathing and conditioning exercises that make your body harder, more resistant to pain, and able to give and take more force without becoming injured. Breaking a brick with your hand is probably the most well-known example.)

Many schools don’t share this belief, so it makes sense you may be wondering why…

Let’s look at a hypothetical scenario: Imagine if you were to go and punch a brick wall as hard as you could, right now. What do you think would happen? You’re probably thinking about:

Hurting your hand badly, maybe even breaking your fingers or wrist
Losing your calm due to the pain
Instinctively hunching over your posture and holding your damaged hand to your chest
Why did this happen?

Obviously, the brick wall was much harder than your hand and wrist… or put differently: your body wasn’t strong enough to deliver your strike.

And what if you’d been fighting a live opponent? Losing focus so drastically can be the difference between life and death or victory and defeat.

Of course, hopefully your opponent isn’t as hard as a brick wall(!), but the difference is small when you’re both moving at high speeds and impacting at the strange angles of real combat, not “straight-on” like when you hit a bag. If you’re unconditioned, it doesn’t take a lot of force to become seriously injured.

Hopefully this has shown you why hard qigong is so important for offense.

What about for defense?

The example is obvious: imagine you get punched in the stomach so hard that you lose track of your senses. The next hit is definitely coming for your head!

At An Wushu, one of the things we recommend all new students do is ask Shiye (Grandmaster) An De Sheng if you can touch his stomach. No, we aren’t crazy… despite being 67-years-old, an age where most will have lost all their muscle mass, Shiye’s stomach is harder than steel from years of hard qigong. (The look of surprise on a new student’s face when they poke Shiye’s stomach is always a fun moment for older students.)

This is what days and days of hard qigong training does to the body: your body becomes not just firm like from working out, but literally hard like iron. This is where the name ‘Iron Body’ comes from.

As you progress through lower levels of training, you’ll find yourself taking less damage: receiving less bruises from sparring and watching them disappear much more quickly.

At higher levels of training, this protects you from even more harm, you heal amazingly quickly, and eventually, your opponent will hurt themselves by hitting you! The level of focus you can now have in training and fighting is what it needs to be for you to reach a truly high level of kung fu skill.

As a bonus, the hard chi that is packed into your body by hard qigong also greatly increases your physical health, your strength and your ability to fali/fajin (generate power). There are schools of Daoism that practice hard qigong purely for its health benefits.

These days, hard qigong isn’t so popular and has been lost from many styles, but in the years of true masters, hard qigong was a core part of all traditional kung fu systems. The ability to survive both your own offence, and your opponent’s, is a non-negotiable for a true fighter.

An Jian Qiu, is the headmaster of An Wushu International Martial Arts School in Dezhou, Shandong Province, China.

For further information on studying at An Wushu or other traditional martial arts schools in China visit www.StudyMartialArts.Org

 

Timing, Placement and Power

by Sifu Adam Mizner

When I am teaching classes or workshops on taijiquan I always emphasize the three principles of timingplacement and power.

These three skills are not only fundamental to acquiring real world taijiquan skills but are fundamental to the successful application of any martial arts technique.

TIMING

Timing Placement PowerBruce Lee and other famous martial artists often talk about speed as one of the most important attributes of a successful martial artist.  This is not untrue, though I would say that timing is more important than mere speed. It is certainly possible to miss the mark because one arrives too early or is too fast.

Understanding this we should strive to master timing rather than just speed. When we arrive “on time” in this way, our opponent is where we perceived him to be and our technique is neither early nor late.  In tai chi chuan this ‘correct time’ is when the opponent has “fallen to emptiness”, he is off balance and frozen or double heavy.  This is the right time to attack and finish the confrontation. Many attacks delivered with the wrong timing are not as effective as one that is delivered on time, whether it be delivered fast or slow.

PLACEMENT

The skill that is most often overlooked in modern martial arts training is the skill of being in the right place at the right time, not just applying the technique at the right time.  This is referring to the footwork, angle of attack, distance and also the impact area. The training to develop this skill of placement is honed and refined in tai chi chuan within the arena of push hands practice. It is here within pushing hands that we can investigate and ingrain all the different body positions and their advantages and disadvantages.

Push hands allows one to train this in a safe way and to get familiar with the up close and personal fighting range of tai chi chuan, a range that is shared by very few styles, somewhere between the clinch range and the striking range. This taiji range gives us the advantage of being able to strike or throw without changing range and keeps us in a range that most opponents simply are not familiar with.

When you placement is correct you naturally exploit the weakness in your opponent’s structure while capitalizing on the strength of your own.   The application of Da or Fa will leave you in a perfect structure, neither confined nor over extended and the placement and angle of the body and arms should make you as safe as possible, whilst still being able to apply your technique on the opponent.

POWER

It is said in Chinese martial arts that Gong Li or power is the most important skill a martial artist can possess.  I consider this to be absolutely true and in my teaching and training I place a great deal of effort into the development of power.

Just imagine fighting with a small child who has many techniques, has good timing and good placement but lacks power. The child would be unable to finish the fight and we, as grown adults could easily defeat the child simply with power, even with little technique.  This illustrates the importance of Gong Li or power in martial arts.

Waijia cultivates Gong Li with many methods, including various kinds of weight lighting and resistance training, striking bags to develop powerful full body coordination and conditioning of the body to make the body hard and resistant to impact.  Within the Neijia schools the development of Gong li is equally important, however the method to attaining it and the kind of force we generate is very different.  This is where the differentiation between Jin and Li becomes important.  While Li is generated by the contraction of muscle and the acceleration of mass, Jin is generated by the release of tension and the propagation of waves of force through the body.  This topic is beyond the scope of this short article, we can look at it in a future blog.

For practical purposes, in taiji quan the jin is cultivated through the practice of standing pole, form practice and sometimes heavy weapons.  Although the jin is cultivated in such solo trainings it is in the partner practice of pushing hands and fajin that we learn to refine this power and how to apply it with timing and placement. When these three skills of timing, placement and power come together, we have the almost magical looking effortless power that tai chi chuan is famous for.

In the below video you can see a demonstration of timing, placement and power.

Sifu Adam Mizner teaches Yang Style Taijiquan (Tai Chi Chuan), in the tradition of Huang Sheng Shyan and Yang Shao HouWith his Discover Taiji online training programme you will find one of the most complete and powerful traditional Tai Chi Chuan systems available today.  The programme openly provides all of the tools, methods and training secrets his personal students at the Heaven Man Earth Taiji school have been enjoying.

Martial Arts Focus: Kron Gracie

Kron Gracie is the youngest son of the legendary Rickson Gracie, the whole Gracie family are probably the most well known family in the world of JJiu Jitsu. The Brazilian fighter has continued on his family and country’s tradition in the emotional evolutionary martial art.

Kron shows the best chess like strategy approach to Jiu Jitsu with skilled maneuvers and angles that represents the purer movements of the martial art.

Learn more from the source by clicking the link below.

Source: Martial Arts Focus: Kron Gracie