AMA LAB Beijing: Flow Like Water, Transform Your Body and Mind Through Martial Arts

Beijing, China โ€“ In a city that never slows down, finding an outlet for stress, fitness, and personal growth can be a challenge. AMA LAB (Any Martial Arts), founded in 2019, offers exactly that โ€“ a place where you don’t just train, you evolve. Rooted in Bruce Lee’s timeless philosophy โ€“ “Be water, my friend” โ€“ this martial arts lab is more than a gym; it’s a movement.


More Than a Gym โ€“ A Philosophy for Life

At AMA LAB, the core belief is simple: martial arts is not about violence โ€“ it’s about confidence, resilience, and self-discovery. Whether you’re looking for practical self-defense, athletic performance, or mental and physical wellbeing, the mission is to help you build a stronger body, a sharper mind, and an unshakable spirit.

The teaching philosophy rests on three pillars:

  • Professionalย โ€“ World-class coaching with proven systems.
  • Safeย โ€“ Injuryโ€‘aware training in a supportive environment.
  • Scientificย โ€“ Evidenceโ€‘based methods for real results.

This is not just a gym โ€“ it’s a community where water-like adaptability meets relentless perseverance.


Worldโ€‘Class Coaching Team โ€“ The Heart of AMA LAB

Your progress depends on who guides you. AMA LAB boasts an elite roster of internationally certified coaches with championship pedigrees and realโ€‘world experience.

  • Viviย โ€“ Brazilian Jiuโ€‘Jitsu Black Belt (3rd Degree), selfโ€‘defense and antiโ€‘bullying specialist, and former member of theย Dubai Presidential Guard. She brings unparalleled expertise in personal protection and empowerment.
  • Anthony Eduardoย โ€“ BJJ Black Belt (2nd Degree), CBJJE World Open Champion, and founder ofย Real Freedom BJJ. He believes Jiuโ€‘Jitsu is a bridge to physical, mental, and social freedom.
  • Brunoย โ€“ BJJ Black Belt (1st Degree), CBJJE World and South American Champion. He started training at age 10 with the legendary Nova Uniรฃo team and previously served as head coach of Alliance BJJ China.
  • Jing Weiย โ€“ BJJ Brown Belt, ADCC Advanced Division champion (83kg), multiple AJP tournament gold medalist.
  • Nan Ningย โ€“ BJJ Purple Belt, with certifications from APEC Youth Physical Training, ACE Youth Training, and NSCAโ€‘CPT (U.S. personal trainer).
  • Zoeyย โ€“ BJJ Blue Belt (3rd Stripe), AJP TOUR Beijing Noโ€‘Gi gold medalist and Chongqing Gi bronze medalist. She leads the women’sโ€‘only classes with a warm, encouraging approach.
  • Oscarย โ€“ Former Moscow and European Boxing Youth Champion, with professional fights inย URCC, Kunlun Fight, and Wu Lin Feng. Over 10 years of experience in MMA, Boxing, Muay Thai, and Noโ€‘Gi BJJ.

This diverse team ensures that every student โ€“ from beginner to competitor โ€“ receives expert guidance tailored to their goals.


Diverse Programs for Every Age and Fitness Level

AMA LAB offers a wide range of programs designed to cater to all ages and interests:

ProgramDescription
Muay ThaiHighโ€‘intensity striking art โ€“ burns 800+ kcal per session, perfect for conditioning and stress relief.
Brazilian Jiuโ€‘Jitsu (BJJ)The “gentle art” โ€“ leverage and technique over brute force. Ideal for selfโ€‘defense and mental discipline.
MMAComplete combat sports training for those who want to master all ranges of fighting.
Animal FlowGroundโ€‘based movement that enhances mobility, strength, and coordination.
Functional TrainingRealโ€‘world fitness that improves daily life performance and injury prevention.

Each class follows a structured flow: warmโ€‘up, technique drills, live sparring (or conditional practice), and coolโ€‘down reflection. Adult BJJ classes run 90 minutes; kids’ classes are 60 minutes.


Why Train at AMA LAB? Four Compelling Reasons

๐Ÿ”ฅ Body Transformation โ€“ Moderate to highโ€‘intensity training builds lean muscle while torching fat.

โค๏ธ Cardiovascular Health โ€“ Fastโ€‘paced sessions boost heart health, circulation, and respiratory function.

๐Ÿง  Mental Strength โ€“ Endorphins and dopamine release reduce stress, build confidence, and help you face life headโ€‘on.

๐Ÿ›ก๏ธ Real Selfโ€‘Defense โ€“ Learn practical techniques that prepare you for realโ€‘world threats.


Special Programs That Make a Difference

๐Ÿ‘ฆ Kids’ Structured Progression (Ages 4+)

The youth program features a clear fourโ€‘level ladder โ€“ from Beginner (Level 1) to Competition Team (Level 4). Each level has specific prerequisites, class durations, and focus areas: etiquette, discipline, body awareness, partner drills, and eventually advanced techniques and tournament preparation. The AMA Mini Warrior curriculum is also available for school ASA programs, with downloadable materials in both English and Chinese.

๐Ÿ‘ฉ Womenโ€‘Only BJJ Fundamental Classes

Led by Coach Zoey, these classes provide a safe, encouraging environment where women can learn effective selfโ€‘defense without the pressure of training with male partners. It’s about building coordination, flexibility, and mental resilience โ€“ all while having fun and connecting with likeโ€‘minded peers.

๐Ÿ’› CSR โ€“ HIPO High Potential Jiuโ€‘Jitsu (Social Impact)

Guided by the motto “Pour heart into water, use love as a boat,” this initiative adapts international best practices to support neurodiverse individuals, including children with Autism Spectrum Disorder (ASD), ADHD, and developmental delays (ages 4+).

Program achievements:

  • Overย 30 childrenย with autism have participated in free trials.
  • Each child receivesย 3 free lifetime sessions.
  • Lowโ€‘income families enjoyย one year of free training.
  • Active community partnerships withย UCCA, “Jiang Xiao Ai,” Peninsula Hotel, and Wanghu Community.

This program proves that martial arts can be a powerful tool for social good.


The Real Freedom Competition Team โ€“ Building Champions

Founded in 2023 under head coach Anthony Eduardo, the Real Freedom team has already achieved remarkable success in just two years:

  • ๐Ÿ†ย AJP North China Regional Tournament โ€“ Team Champion
  • ๐Ÿฅˆย ADCC National Tour โ€“ Team Runnerโ€‘up
  • ๐Ÿ†ย Beijing Sports Games โ€“ Team Champion

With over 200 active adult and youth members, the team embodies core values of Respect, Discipline, Focus, and Freedom. Whether you’re aiming for the podium or simply want to push your limits, this is where champions are forged.


Three Convenient Locations Across Beijing

AMA LAB operates three premier gyms, all easily accessible:

  • ๐Ÿ“ Lido Gymย โ€“ Oriental Financial Center, Lido Garden No. 5, Chaoyang District. A 5Aโ€‘grade business complex with topโ€‘tier facilities.
  • ๐Ÿ“ Hepingli Gymย (Xingzhi Brazilian Jiuโ€‘Jitsu) โ€“ 6th Floor, Building 1, No. 19 Hepingli Middle Street, Hepingli Subdistrict. A dedicated BJJ space focused on technique and community.
  • ๐Ÿ“ Solana Gymย (Xingzhi Brazilian Jiuโ€‘Jitsu) โ€“ 1st Floor, Solana Shopping and Recreation Center. Perfect for combining fitness with leisure.

All gyms are equipped with standard MMA cages, heavy bags, and professional EVA shockโ€‘absorbing mats to protect your joints.


Book Your First Class Today

Martial arts isn’t about fighting โ€“ it’s about becoming the best version of yourself. Whether you’re after practical selfโ€‘defense, athletic performance, or holistic wellbeing, AMA LAB offers the environment, the coaches, and the community to help you succeed.

Ready to start? Visit our official website to view class schedules, coach profiles, location details, and book your trial session:

๐Ÿ‘‰ https://studymartialarts.org/trip/ama-lab/

New members enjoy exclusive trial offers โ€“ spots are limited, so act now.

Be water, my friend. Flow, adapt, and grow. Join AMA LAB and discover the stronger, freer you.

Muay Thai Sangha school mission explained…

Check out this article on on Kru Pedro Solana byย Janine Yasovant. Janine writes for the Scene 4.ย Enjoy!

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I would like to introduce you to a Spaniard who has a passion for martial arts especially Muay Thai and Thai weapons.ย His name is Pedro Solana.ย Currently, he is living and operating a training camp in Mae Taeng District, Chiang Mai Thailand to teach Muay Thai and Thai weapons to students who come from over the world.ย 

Pedro Solana was born in Spain. He entered the martial arts world training in judo when he was only six years old. In the 80’s he was introduced to Muay Thai by Ajarn Eugenio Fraile, where his fighting career began. In the early 90’s he moved to the USA to further his Muay Thai skills under Ajarn Surachai Sirisute and continued fighting professionally for a number of years. During those years he trained other disciplines including Wing Chun under Sifu Francis Fong, Kali under Guro Dan Inosanto, and various other masters of grappling (Machado brothers, Royce Gracie, Ricardo Murgel and Jacare Calvalcante).

Screen Shot 2017-11-03 at 4.18.27 PMIn 1998, after becoming the United States Muay Thai Middle Weight Professional Champion, he decided to travel to Thailand for a full year to expand his Muay Thai and Krabi Krabong skills. In 2000 he opened the Thailand Arts Institute in Atlanta, GA. to support his fighting career. In 2002 he permanently moved to Thailand to continue learning. After becoming a monk he went to train in Muay Thai Chaiya under Kru Lek and came back to Krabi Krabong (Thai Weapons) training under Ajarn Sila Mesaman from the Wat Buddhai Sawan School. In 2003, Pedro Solana opened his first school in Thailand. In 2010 he expanded into various other forms of South East Asian martial arts including Silat Minangkabau Ground Fighting, Bokator and Kalaripayattu. From his exposure to different martial arts he created a unique and effective system of self defense known as “Muay Thai Sangha Fighting Arts“.

Later on, through experience, deep reflection, and self discovery, Solana realized in meditation that certain aspects in the ‘Fighting Arts’ were missing. In 2013 he decide to blend these internal concepts together and develop a new form of self defense called “Kshatria Sangham Internal Arts” which included all the concepts from his past experiences of fighting.

His work now is involved in teaching seminars around the world, and creating documentaries to expose an important message for humanity related to overcoming inner fears and developing and understanding the “Self” through the path of martial arts.

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You can read the full interveiwย here….ย 

A Guide to Teaching English Abroad & Studying Martial Arts

Do you have friends or classmates that have taught English in China, Japan, or Thailand and wondered to yourself, “How can I get paid to live in China, ย Japan or Thailand and follow my passion for Studying Martial Arts?” ย With millions and millions of people learning English in Asia, the demand for native English-speaking teachers is insatiable and virtually any native or fluent English speaker can gain employment teaching English abroad. ย But like any great endeavor in life, moving to a foreign country to teach English and follow your martial arts path requires research, planning, initiative – plus a few tips from teaching abroad experts like those at StudyMartialArts.Org who have experience of combining English teaching with Martial Arts studies. ย Take a peakย at these 12 crucial tips and pointers for teaching English abroad to help you get started.

teach-english-in-china1. Know that virtually anybody can teach English abroad

With approximately 1 billion people learning English worldwide, the demand for native English-speaking teachers is insatiable and virtually any native or fluent English speaker can gain employment teaching English abroad. Remember this:

  • A background in education or professional teaching experience is not required to teach English abroad.
  • You do not need to speak a foreign language to teach English abroad.
  • Prior international travel experience is not a prerequisite to teach English abroad.
  • A college degree is not required to teach English abroad. But it certainly will help. As more and more people take the English teaching route to discover Asia the market is becoming increasingly flooded with job seekers. With this increase tighter controls are being applied. Visas require more often now those with experience and so a TEFL certificate is becoming more handy. Ultimately, the more qualified and well connected you are the better employment opportunities you will get. Because after all you are here for the most part to study kung fu so the last thing you need is to be stuck in a job that requires too much travel, too little work to make ends meet or too many hours.

Remember that hiring standards will certainly vary from country to country, so remember to consider what countries you are qualifiedย to teach in.

2. Research your tail off

If you plan to move halfway around the world to teach English and Study Martial Arts, you owe it to yourself to research all aspects of your great international adventure to make it as rewarding and successful as possible. To start, focus on the martial aspect. Where is that Shifu you have dreamed of learning from?What styles are you interested in? Also check out thisย country chartย which compares salaries, hiring requirements, interview procedures and visa information for teaching English abroad in more than 50 countries around the world. Also, check out ourย other articlesย for more information about teaching English abroad. When you’re ready to start diving into program options, be sure to read reviews and weigh all of the possibilities. Salary, livability, conditions, benefits, time commitments, and the potential for an incredible and positive experience will all play major factors in your decision.

05.brucelee3. Make sure to earn your TEFL certification

Even though you don’t need a degree or professional teaching experience, if you want to teach English abroad professionally, you need to take an accredited TEFL certification course, especially if you have no background in teaching English as a foreign language (our guide to TEFL helps lay this all out for you). An accredited TEFL certification course will provide you with the skills you need to competently run 4-6 classes a day, and will outline the bestย ESL teaching tools. TEFL certification will also provide you with a recognized qualification that most schools and language schools around the world seek when hiring new teachers. Remember, most schools around the world will not hire you off the street to teach English professionally simply because you are a native or fluent English speaker! One of the biggest difficulties that new teachers face is the challenge of creating fun, engaging, and plenty of activities for the ESL classroom. TEFL courses will give you insight on the types of games and lessons that are successful with different age groups. Get a head start by reading ourย tips for lesson planningย or take notes of theย 10 best games for ESL teachers.

4. Consider whether to go with an organized program or independently

Many TEFL training schools do provide job placement assistance and it’s definitely something to check for when researching your options, because quality assistance should insure that you don’t have to pay for a job placement. Many top programs provide it for free with the course tuition. Others may charge additional fees for placement or assistance. Teaching abroad through an organized program is a great option for first-time travelers to a new region, especially if the local language is one you’re less-than-absolutely-fluent-in. For most people looking to go abroad, there are enough jobs and plenty of resources in the way ofย free job boards, recruiters, and other resources, that there really should not be a need to pay hundreds or thousands of dollars for a placement. Also, programs that guarantee or receive payment for placements will limit you to job options offered by the program, which are a drop in the ocean of the thousands of job opportunities worldwide that you may be qualified for. If you are looking to teach English in Asia, Russia or the Middle East, you may consider working with recruiters thatย interviewย and hire English teachers from the U.S., Canada and elsewhere on behalf of schools in these countries. Typically you should not pay such recruiters for placement. Working with recruiters can make the process of interviewing and lining up a position abroad easier though as they can provide assistance and guidance with matters like setting up interviews and arranging documents for your visa. The key, as always, is to research and work with reputable, well-established recruiters. But be aware, most recruiters who do this will then get paid by the school you work for so their payment could be coming out from your potential monthly wage.

5. Remember: hiring and interview procedures vary from country to country

Be flexible and open to new experiences

Remember demand is high in Asia so schools hire all year-around, nevertheless elementary and high schools recruit primarily during the spring, summer and winter for positions beginning in Jan/Feb andย September. Many Asian schools will hire new teachers directly from their home country, this is good for a number of reasons one being securing that all important visa and having the right papers from day one. This means that if you want the security of having a job waiting for you when you hop on a plane to your teaching destination, you should concentrate your efforts here.

6. Plan to break even

This means that even as a first-time English teacher teachingย you can expect to earn enough to pay your bills – rent, food, daily transportation, etc. – and live comfortably, though modestly. This means that you’ll be able to travel and go out on the weekends and engage in other personal pursuits like taking language lessons and martial arts. However, this will often be very dependent on luck, your color and whether you are a native speaker. You shouldn’t expect, at least at first, to be making enough salary to put money in the bank at the end of every month. This can take time and it is often 6-12 months before you start earning back on your initial investment, the money you spent on settling in job, hunting and securing accommodation and finding with the right kung fu master.

640x450_thai_boxing7. If you want to make more money, this is possible but very dependent on your qualifications and experience

Most people don’t go into teaching for the money, but if you’re looking to make enough to save for extra travel it is possible with the right qualifications and connections. English teachers can typically make enough to save 30%-50% of their income after expenses, and often receive benefits like free airfare and housing. Monthly savings typically range from about $400 a month in a nation like Thailand up to $1000 or more inย South Korea. However, be realistic. More and more these opportunities are limited to those with experience, the right papers and longer term commitment.

8. Consider using a Martial Arts School as a springboard

The growing number of martial arts schools in both China and Thailand offer a great opportunity for the savvy martial arts adventurer to use the schools as a base from which to explore teaching opportunities and of course training with other masters outside the international kung fu school system. To make the most out of these opportunities your current school location or planned schools location will be the key.

Rural schools in the depths of the Chinese, or Thai countryside will not be the most suitable if you’re limited to weekend for finding a school or another master. The good news is that StudyMartialArts.Org offers a great Free consultation service. They can easily help advise you both on potential schools, masters near by and that all important teaching job or employment contact.

9. Set a realistic timeline and plan ahead

Getting a job and moving half-way around the world to teach English or Study is not like choosing which parties you’re going to hit this weekend or selecting what you’re going to wear to the gym – it’s not a spur of the moment sort of deal. While hiring cycles and procedures vary worldwide, you should usually plan on taking 3-6 months from the point when you begin your TEFL certification and job search to actually getting on a plane and taking off to go abroad and begin your teaching job. In some cases, as when applying for government public school programs like JET in Japan. Remember the process of applying, interviewing and making travel arrangements may take 6-9 months or even longer.

10. Be prepared for start-up costs

Teaching English abroad may be the most cost-effective way to live and travel overseas for an extended period, but like most major undertakings in life, it requires a degree of financial planning. Major start-up costs typically include:

  • TEFL Certification: $1,000 – $2,500 for a fully accredited online or in-person class – trust me, it’s worth it.
  • Transportation to your destination country: typically $300-$1000 for North Americans traveling to other continents.
  • Support in your new country until you start getting paid: even if you have a job waiting for you when you arrive, you won’t typically get paid on your first day of work. These expenses can range from $500, if your housing is provided and your job is pre-arranged, to even higher while you interview for a position, wait for the right job, rent an apartment or find a conveniently placed master that you want to study with.

Although start-up costs for teaching English abroad in Asia are typically lower because in many cases you can line up your job in advance, and many schools, particularly in South Korea and China, cover airfare and housing costs. But more than often these are not paid until a trial period has been complete or certain part of your contract. In addition to this as your purpose is not just to teach but also to study kung fu extra complications and few choices may be available to you. This is why some managed programs with initial costs are worth considering.

11. Engage your friends and family

You will need their love and support, and in some cases, their advice and financial assistance. At the same time, don’t let their fear of losing you stop you from going abroad – Mom will just have to understand that you’re going to miss a Thanksgiving or two. The good news is that thanks to technology, it’s easier than ever to stay in touch from all corners of the globe. Email, Facebook and other social media make conversing and sharing photos a cinch, and with Skype, you can enjoy video calls with friends and family as often as you like, for free.

Guilin12. Be open-minded and flexible

If you won’t even consider teaching anywhere but places that are just like the home, you’re only cheating yourself. The fact is that you are unlikely to get a job just like at home. This should not stop you from experiencing the adventure of living and traveling abroad, whether it be in China, Thailand, Japan or anywhere else. Also, bear in mind that you are not limited to one destination – you can always teach in one country or region and then move on to another and as in any field, the more experience you gain, the more opportunities will come your way.


Essentially the only way that you can’t teach English abroad is if you don’t have the initiative to make it happen – so let’s go! That means researching your options, getting a TEFL certification and putting together a timeline. Be realistic and organized, but don’t hesitate to broaden your horizons and take chances either. Moving abroad is meant to be adventure, so embrace it! Inspired by – Go overseas.