San Ti Shi is the basic stance used in Xing Yi. This helpful new video by Byron Jacobs takes you through the stance, the positioning of arms and legs and what to do as you stand.

via Xing Yi San Ti Shi primer — The Tai Chi Notebook

Published by Dave Kelly

‘Passionate about martial arts, my focus is supporting the martial arts community world wide by running, and managing the development StudyMartialArts.Org, who’s mission is to help sustain traditional martial arts and help martial arts students study, and travel abroad.’

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