San Ti Shi is the basic stance used in Xing Yi. This helpful new video by Byron Jacobs takes you through the stance, the positioning of arms and legs and what to do as you stand.

via Xing Yi San Ti Shi primer — The Tai Chi Notebook

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s