Is Practicing Forms Important for Real Fighting?

by An Jian Qiu

In all martial arts, many students will one day ask themselves:

“Is practicing forms important for real fighting? Should I just be performing drills, or sparring?”

The answer to this is not a simple yes or no because it depends on how you practice your forms:

  • Do you let your mind wander, or are you incredibly focused?
  • Do you ‘take it easy’ and treat it as a warm-up, or are you challenging yourself each time with deep stances and powerful movements?
  • Are you just ‘following the motions’, or do you have a specific goal in mind?

At An Wushu, we believe form training done correctly is incredibly important for developing your kung fu:

  • Forms develop what we call your ‘kung fu body’. Strength and endurance are a very important part of kung fu, but can be developed by many activities; the specific attributes you need for perfecting your kung fu, however – such as flexibility, timing & chi skills – can be best developed through forms
  • Forms teach movements in a logical sequence (e.g., “Strike… if they block, then you do this”) and create useful muscle memory*
  • If you practice your forms the way you fight – with spirit, power, and accuracy – then you’ll fight the way you practice your forms

*Many students are also curious about the applicability of ‘grander’ movements, such as flips, spins, kicks and so on. There are a few schools of thought on this:

  1. In years past, it was not uncommon for future masters to be taught incredibly slowly, often learning a single form over five years! If you have practiced a movement 100,000 times or more, you will definitely be able to use it in combat – even if it is perhaps not as efficient as it could be
  2. Many movements are taken to their extreme to better develop the body: e.g., if you train with your horse stance at parallel, spending minutes then hours in this position each day for many years, your legs will become incredibly strong. If you only stand at ‘fighting height’ for these years of training, you will miss out on this strength.
  3. In some styles, there are moves that are simply not meant to be used in combat, e.g., backflips, and are simply there to develop the body of the practitioner. Similar to Point 2, if you spend years training backflips, you will have much more explosive muscles and better co-ordination than if you didn’t. (Note: There are no movements like this in An Wushu, however, as part of a complete training system this is a great way to train.)
  4. Much of the power generated in kung fu is difficult to do in a small way until you can do it in a big way: e.g., even a beginner can sharply twist their body, push off their heel and throw a strong ‘cross’ punch (albeit at the probable cost of their balance). But if they limit their twist to only 1-inch, can they generate power? The answer is no. By starting with an over-exaggerated movement, a beginner is able to gain the internal feeling needed for any movement and gradually refine the movement to its usable form.

So, is practicing forms important for real fighting? As with anything in kung fu and in life, you only get out what you put in.

To learn more about An Wushu or how to study with Master An full-time in China visit www.StudyMartialArts.Org we work exclusively to help dedicated students connect to quality martial arts schools. This includes visa assistance and independent information all at no additional cost to you. Check us out with no obligation.

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Martial Arts School Reviews

Thanks to my wonderful colleagues at StudyMartialArts.Org, I’m able to share this list of full-time Martial Arts School Reviews. Click the link and you’ll be able to compare and contrast Martial arts schools based on student reviews, price and StudyMartialArts.Org’s independent assessment.

Below you’ll find a list of schools that currently have the most reviews on the www.StudyMartialArts.Org website. Please note that after 5 page views you’ll be asked to login to the site. This is easy and nothing to worry about. If you find the site useful and want to learn more contact StudyMartialArts.Org for a full consultation on schools, training and travel. The consultation service is free and there is no obligation. However, to keep the service free, make your booking through them. Booking through SMA is the smart thing to do as it affords students who use there service two essential things that should give you piece of mind.

Firstly, you get extra support!

And secondly schools are less likely to bullshit you or rip you off.

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A comprehensive list of martial arts schools and masters reviewed by students and experts.

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Here are some of Free things you get when you book through them.

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Martial Arts School Reviews

Here are some links to schools which have either been reviewed by students directly or have been collected to provide site users more information to help you narrowing your choice down.

Tianmeng Shaolin Kung Fu School – China

Tianmeng Shaolin Kung Fu Academy primarily focuses on teaching the traditional Meihua Quan (Plum Blossm Fist) which has both internal and external elements. In addition to Meihua Quan, Shaolin Kung Fu, Qigong, Qin Na, Tai Chi, Xingyi, Bagua, are also taught here. The school itself is relatively new and it has all the facilities that students will require to build a solid foundation in Martial Arts or reach higher levels. The school is unique for Meihua poles and Meihua training methods. These are designed to impove balance, internal power and footwork in a very short time.

Master Chen Fusheng’s  Martial Arts Academy – China

Master Chen Fusheng’s Martial Arts Academy is located in Lixian Zhen, Daxing District of Beijing. Here you will learn traditional Bagua, Bajiquan, Pigua, Qi gong, Tai Chi, Tong Bei, Gong Li, Xi Yang Zheng, Hei Hu, Xingyi and Praying Mantis. Master Chen will teach you the best aspects of each of these styles for combat as well as his own Qi gong and fighting style Ba Ji Zhan Dao this is translated as Baji Battle Way. Master Chen has a vast wealth of knowledge in traditional martial arts and also in martial, healing and longevity qigong.

Rising Dragon Martial Arts School – China

Rising Dragon Martial Arts School is location in Yongping county in Southern Yunnan Province. Yongping County is a very mountainous region which borders Myanmar, Laos, and Vietnam and has an average altitude of 1980m. YongPing has a population of around 170,000. and is located roughly in between the two Cities Dali and BaoShan, which are both no more than an hour’s drive away. The area is steeped in history with numerious temples, senic areas, mountains, lakes and even natural hot springs to visit.

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Kunyu Mountain Shaolin Kung Fu School – China

Kunyu Mountain Shaolin Martial Arts Academy is a popular and long running International Kung Fu Schools in Shandong Province. Located in a beautiful rural setting on the edge of the Kunyu Shan National Park the school offers students of all abilities the chance to learn Shaolin Kung Fu, Taichi, Qigong,Wing Chun, Xingyi, Bagua, Baji, Northern Praying Mantis and Sanda.

Kunlun International Martial Arts School – China

Kunlun International Martial Arts School is a traditional Chinese kung fu school in rural Yantai. The school adjoins and uses the facilities of an ex-military base so as a result has excellent facilities. The school employes translators and has support staff in Yantai City. The School specialises in Seven Star Praying Mantis Boxing, Plum Blossom Praying Mantis Boxing, and Throwing Hand Praying Mantis Boxing as well as traditional Shaolin Kung Fu, Qi Gong and internal styles such as Bagua, Chen Style, Tai Chi and Xing Yi.

Wudang Hongdao Kung Fu School – China

Wudang Hongdao Kung Fu School’s lineage comes from the Xuan Wu Sect of Daoism and is located near Zhong Guan Temple on Wudang Shan. Situated on the Mountain and with training taking place in and around the temple. The school offers a unique experience and the chance to study martial arts as well as study the healing arts of internal alchemy, qigong on herbal studies. Students should have some level of Chinese and knowledge of TCM to get the most out of their healing arts studies. Part of their studies will involve finding and identifying various mountain herbs for the Zhong Guan Temples daoist monks as well as learning about their uses.

Lion Muay Thai Camp – Thailand

Lion Muay Thai is Phuket’s fastest growing Muay Thai camp offering students an opportunity to learn a new martial art, get fit and have fun in the paradise island of Phuket. Nestled amongst lush greenery in an area called Rawai the camp offers seclusion without being too far away from the local amenities. Students who attend this school include seasoned fighters and beginners. This is because the gym caters to every need. As a result students may get a chance to train alongside or rub shoulders with world champion fighters who appear on international fight shows and work with some of the best trainers in Thailand.

Kung Fu School, China – China

The Kung fu School, China offers Sanda, Shaolin Kung fu and Taichi quan intensive martial arts training. All this is provided by an equally intensive master. Master Wang Xinglong is a 32nd generation disciple of the Shaolin Temple. At the age of 12, he joined the Shaolin Temple and studied traditional Shaolin martial arts under the 31st generation disciple, Master Shi DeQian. At the school students should expect to train 8 hours each day, five days per week. All skill levels are welcome at the school and each student gets personalised training where Master Wang Xinglong considers your skills, strengths weaknesses, preferences and goals. Progress is solely determined by the effort you put in and your ability to learn and practice the skills.

Maling Shaolin Kung Fu School – China

The Maling Shaolin Kung Fu Academy is located in Xingyi City in Norther Jiangsu Province. Headmaster Bao founded the school recently, having previously been training international students at other academies. He has set up a fantastic place to train and live, where students can learn 7 different styles of Chinese martial arts. The main style is of course, Shaolin Kung Fu, although you can also learn Baji Quan, Tai Chi, Xingyi, Qigong, Sanda (Chinese kickboxing) and Bagua.

Yangshuo Taichi School – China

Yangshuo Taichi School was the first registered International Taichi and Kung fu training School in Yangshuo. The school is located in a tranquil and truely stunning location a bike ride from Yangshou. The school headmaster, Master Huang is a National Taichi Champion who is enthusiastic and dedicated to teaching Taichi as a martial art, as a healing art and also a philosophy.

Qufu Shaolin Kung Fu School – China

Qufu Shaolin Kung Fu School is a medium sized Shaolin Kung Fu school that has a freindly and welcoming feel. A perfect alternative to the often overly busy and inpersonal Shaolin Kung Fu Schools located in and around Dengfeng. This school is located on the outskirts of Qufu City, the birth place of Confucius and was founded in 2008 by 34th Generation Shaolin Warrior Monk Master Shi Yan Jia. Although the school is not located in and around Dengfeng it is one of only a few that have been given the seal of approval by the venerable Shi Yong Xin Head Abbot of the Songshan Shaolin Temple in Henan. This is a direct result of the Schools links to the Shaolin Temple’s Warrior Monk demonstration team.

Songshan Shaolin Traditional Wushu Academy – China

Songshan Shaolin Traditional Wushu Academy is located inside the Original Shaolin Temple in Henan Province. The Shaolin Temple is was included in the UNESCO’s World Cultural and Natural Heritage List in 2010. And training at this school will uniquely allow you access to this amazing iconic cultural site. Indeed the training grounds of the school are located in areas where Temple monks train regularly.

Yuntai Mountain International Cultural and Martial Arts School  – China

The Yuntai Mountain International Culture and Martial Arts School was founded by Shi Yan Lin, a vastly experienced Shaolin Kung Fu master who teaches both Chinese and international students. The Martial Arts training at the school will primarily focus on the various Shaolin fists and weapons as well as Sanda and Taichi. In addition to the Martial Arts training the school also offers students the opportunity to study Chinese in combination with their martial arts training. The school itself is located in the famous Yuntai geological park, which attracts thousands of tourists every year. This area is widely regarded as one of the most beautiful place in Henan Province.

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Zen Martial Arts Training – Senegal

Zen Martial Training is located in Les Mamelles. The school offers authentic Chinese traditional martial arts with traditional Asian healing arts along with the combat sport of Taekwondo. The head instructor of the school has over 20 years of experinece in competitive martial arts and has lived and studied martial arts in China for over 6 years. The Head instructor of the school speaks, Chinese, English, Spanish & French and is certified as a Yue Jia Quan Master, has a 5th degree belt in Mantis Fist, 3rd Dan in Taekwondo and is certified in acupunture and herbalist.

 

The Martial and Mandarin: Are you a type A student or a type B student?

In China dedicated martial arts students who plan to make the most of their time generally fall into two categories.

Type A – You’re a martial arts student in China and you’ve reached a level where in order to further develop your understanding and skill as well as make your life easier you’ve got no choice but learn the language.

Type B – You’re a Chinese language student who’s always been interested in martial arts but has yet to take the step into training. But things have finally come to a head and you’ve had enough of conversations about where you’re from, how much you earn and whether you like Chinese food, girls or football.

Chances are a few of you reading this post have had at least contemplated at least for a second combining martial arts with language learning.

You might have considered the following options. A university course with a certain amount of martial arts training, finding an elusive badass master and informally studying the language or by joining one of the many international kung fu schools and taking their free classes.

The benefit of combining martial arts and language learning can be found in the practical skills you learn that not only add to the experience but also your CV. Indeed such a step can take many in completely new directions abound with opportunities for the wily foreigner. Overall these programmes allow participants the opportunity to develop their martial arts and deepen their own understanding of Chinese culture and language.

“It’s a unique way to study with a high level master outside the normal international kung fu school route as that all important Chinese visa can be provided relatively cheaply through a University.”

Find a badass kung fu master  

This video clip above was taken in Yantai, Shandong province.

Yantai is a small second tier Chinese City on the northeast coast of China. It has cheap housing and has a good environment. Yantai is famous for a number of kung fu styles including Taichi Mantis, Tongbei quan, and Baguazhang. Locally with a little care you can find good masters. The city itself is a hot bed of kung fu schools and is well worth a look.

“Yantai is a hot bed of kung fu schools and masters on the east coast of China”

For details of our Traditional Martial Arts and Language Learning programmes in Yantai email info@studymartialarts.org. You can also check out Master Sui’s full biography and training schedule here. Or you can have a look at this school Kunlun International Kung Fu School which has links to Ludong University in Yantai for long term visas and currently has a very good Shaolin Kung Fu and Mantis Kung Fu master that you can study martial arts with.

Two alternatives that may be more suitable for those who are less independent or would prefer an all-inclusive experience are  The Yuntai Mountain International Culture and Martial Arts School founded by Shi Yan Lin, also known as Xie Xu Yong. This school is the only martial arts school currently offering a quality half day martial arts and half day language learning programme. The other option I would recommend is Capital Sport University of Physical Education in Beijing.

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Yuntai half and half programme

Master Shi Yan Lin is a master with over 10 year experience in teaching to both Chinese and International students Shaolin Martial Arts. The school is located in the famous Yuntai geological park, which attracts thousands of tourists every year and is fairly close to the fabled Northern Shaolin Temple. The Martial Arts training at the school will primarily focus on the various Shaolin fists and weapons as well as Sanda and Taichi. The school building formally a hotel has been converted into student accommodation, as a result the rooms are comfortable and comparatively of a high standard. The newly built training area and performance hall is five minute walk from the main accommodation area, so everything you need is close at hand.

The Chinese language course organised as part of the half martial arts, half language learning programme is available in partnership with Jiaozuo University. These courses can be specially tailored and intensive. This, makes the school a very real prospect for serious Chinese language learners. This close relationship between the martial arts school and the university means that long term student visas can be obtained for long term International students of the school.

The down side to the programme primarily relates to the schools relative isolation and the management insistence for compulsory school line ups throughout the day. Sometimes this can make students feel like they’re prisoners rather than students.

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University Programme

Captial University of Physical Education & Sports is one of Beijing’s premier Martial Arts Training Universities providing top-ranking conditions for international and domestic students. The university is supported by Hanban and Confucius Institute offering Chinese Language Learning Programs, Martial Arts University Programs, TCM, Sports & Health Care Programs.

The University offers the following programs; 4 Year Undergraduate Programs, 3 Year Master Programs, 3 Year Ph.D Programs, 1-2 Year Non-degree Programs and Short-term Programs.

The Universities Featured Programs are:

1. Chinese Language Programs
The University employs a special team for teaching Chinese as a Foreign Language. This team is specializes in training international students who want to learn Chinese Culture and speak the Chinese Language. Class sizes are smaller than other universities and attention and help given to students is higher than at other Universities.  Thjs helps to ensure that students acquaire the language competences sufficent for their speciality studies in China. Small classes of differnt levels are provided as well as one-to-one teaching to meet students needs.

2. Martial Arts Programs
According to the period of study students can expect to study martial arts from martial arts champions who are experienced in both teaching and competitions for performance and also sport.

3. TCM Sports Health Care Programs
The instructor for this program is Ru Kai an assistant professor of Sports Rehabilitiation Department of Schools of Sports Science and Health. He is also the successor and master of Xisui Neigong, Baduanjin and Yijinjing.

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One of the main benefits from studying Mandarin at Capital Sports University is obviously the facilities, access to top coaches plus relatively small class size for language learning.

If you would like to learn more about studying martial arts and learning Chinese check out these great articles.

9 Mistakes to avoid when learning Chinese at a Kung Fu School in China

The things Chinese People Say

 

Demystifying Power Generation: Fali? Fajin? Fa-who-what-where-why?

by Master An Jian Qiu

What is Fali? What is Fajin? Are they the same? Are they different?

A lot of time is spent on power generation at An Wushu. There is, of course, a huge amount of depth to this topic not covered in this article.  This is just a short article as we often receive this question.

(Don’t worry if it doesn’t clear everything up! It’s not supposed to: In the West, we usually Learn then Do. At An Wushu, you Do then Learn: An Shifu will explain a small amount about a concept before showing you how to develop it. You’ll go away and practice it for many repetitions, and then when you have the feeling/experience of it, An Shifu will explain much more and it’ll truly make sense. For kung fu, this is almost always the best way to learn.)

Fali

Fali means to ‘release explosive power’ and is something anyone can do to a certain degree. If you go to the gym and lift a heavy weight off the floor, you are using (a low level of) fali.

Fali is performed by compacting the chi inside the body, and the body itself, then reversing this process to strike the opponent. In this way, fali requires a ‘wind-up’, like stretching your arms back before throwing a ball.

A strike performed with fali is a fairly ‘committed’ strike, meaning that even if your opponent moves during your strike, you are still committed to your path. (Do not think fali is not useful for this reason… a fali strike can still be incredibly fast!)

At An Wushu, we believe fali is best exemplified by Bajiquan. The video below shows some Bajiquan to see fali in action.

Fajin

Fajin is the joining of the whole body together (muscle, bone, tendon, ligament, and Yi [intent]) to send out a huge amount of power over a very short distance. Bruce Lee’s famous 1-Inch Punch is what a high level of fajin looks like.

Fajin can be considered ‘super fali’ as it requires no ‘wind-up’. It will naturally be developed as a practitioner’s body control increases from many hours of fali training, however certain styles train specifically for it.

While a strike performed with fajin does of course have momentum and therefore is ‘committed’ in a sense, a practitioner will be able to change directions very quickly compared to a strike powered by fali.

View the video below to watch some Xingyiquan to see fajin in action. Being a shorter body movement than fali, fajin is easier to feel than see; however, if you watch Xingyiquan after watching Bajiquan, you’ll see the explosive movements in each style have a different quality.

To learn more about An Wushu or how to study with Master An full-time in China visit www.StudyMartialArts.Org we work exclusively to help dedicated students connect to quality martial arts schools. This includes visa assistance and independent information all at no additional cost to you. Check us out with no obligation.

Why people choose us

At StudyMartialArts.Org we are passionate about Martial Arts and Travel. We believe that the combination of both provide a powerful catalyst for greater awareness. Our mission is based on connecting you to the right schools, masters or instructors.

Below you will find a testimonial from one of our past students Arvid Velt. Arvid first joined the SMA 1 month intensive martial arts travel and training tour. On this tour we combine historic sites fun and travel with training with a variety of high level masters throughout China. During that time we assisted him and advised him on the next move to bring his training to the next level.

Arvid at the time of the filming through our support and that of his Master studied in China for two years.

For further information contact us at info@StudyMartialArts.Org or visit our website. www.StudyMartialArt.Org Or why not view our other testimonials here.

The Importance of Hard Qigong in Chinese Traditional Martial Arts

by An Jian Qiu

At An Wushu, we believe that if you want to use your kung fu in combat, you must train hard qigong.

(What is hard qigong? Breathing and conditioning exercises that make your body harder, more resistant to pain, and able to give and take more force without becoming injured. Breaking a brick with your hand is probably the most well-known example.)

Many schools don’t share this belief, so it makes sense you may be wondering why…

Let’s look at a hypothetical scenario: Imagine if you were to go and punch a brick wall as hard as you could, right now. What do you think would happen? You’re probably thinking about:

Hurting your hand badly, maybe even breaking your fingers or wrist
Losing your calm due to the pain
Instinctively hunching over your posture and holding your damaged hand to your chest
Why did this happen?

Obviously, the brick wall was much harder than your hand and wrist… or put differently: your body wasn’t strong enough to deliver your strike.

And what if you’d been fighting a live opponent? Losing focus so drastically can be the difference between life and death or victory and defeat.

Of course, hopefully your opponent isn’t as hard as a brick wall(!), but the difference is small when you’re both moving at high speeds and impacting at the strange angles of real combat, not “straight-on” like when you hit a bag. If you’re unconditioned, it doesn’t take a lot of force to become seriously injured.

Hopefully this has shown you why hard qigong is so important for offense.

What about for defense?

The example is obvious: imagine you get punched in the stomach so hard that you lose track of your senses. The next hit is definitely coming for your head!

At An Wushu, one of the things we recommend all new students do is ask Shiye (Grandmaster) An De Sheng if you can touch his stomach. No, we aren’t crazy… despite being 67-years-old, an age where most will have lost all their muscle mass, Shiye’s stomach is harder than steel from years of hard qigong. (The look of surprise on a new student’s face when they poke Shiye’s stomach is always a fun moment for older students.)

This is what days and days of hard qigong training does to the body: your body becomes not just firm like from working out, but literally hard like iron. This is where the name ‘Iron Body’ comes from.

As you progress through lower levels of training, you’ll find yourself taking less damage: receiving less bruises from sparring and watching them disappear much more quickly.

At higher levels of training, this protects you from even more harm, you heal amazingly quickly, and eventually, your opponent will hurt themselves by hitting you! The level of focus you can now have in training and fighting is what it needs to be for you to reach a truly high level of kung fu skill.

As a bonus, the hard chi that is packed into your body by hard qigong also greatly increases your physical health, your strength and your ability to fali/fajin (generate power). There are schools of Daoism that practice hard qigong purely for its health benefits.

These days, hard qigong isn’t so popular and has been lost from many styles, but in the years of true masters, hard qigong was a core part of all traditional kung fu systems. The ability to survive both your own offence, and your opponent’s, is a non-negotiable for a true fighter.

An Jian Qiu, is the headmaster of An Wushu International Martial Arts School in Dezhou, Shandong Province, China.

For further information on studying at An Wushu or other traditional martial arts schools in China visit www.StudyMartialArts.Org

 

Timing, Placement and Power

by Sifu Adam Mizner

When I am teaching classes or workshops on taijiquan I always emphasize the three principles of timingplacement and power.

These three skills are not only fundamental to acquiring real world taijiquan skills but are fundamental to the successful application of any martial arts technique.

TIMING

Timing Placement PowerBruce Lee and other famous martial artists often talk about speed as one of the most important attributes of a successful martial artist.  This is not untrue, though I would say that timing is more important than mere speed. It is certainly possible to miss the mark because one arrives too early or is too fast.

Understanding this we should strive to master timing rather than just speed. When we arrive “on time” in this way, our opponent is where we perceived him to be and our technique is neither early nor late.  In tai chi chuan this ‘correct time’ is when the opponent has “fallen to emptiness”, he is off balance and frozen or double heavy.  This is the right time to attack and finish the confrontation. Many attacks delivered with the wrong timing are not as effective as one that is delivered on time, whether it be delivered fast or slow.

PLACEMENT

The skill that is most often overlooked in modern martial arts training is the skill of being in the right place at the right time, not just applying the technique at the right time.  This is referring to the footwork, angle of attack, distance and also the impact area. The training to develop this skill of placement is honed and refined in tai chi chuan within the arena of push hands practice. It is here within pushing hands that we can investigate and ingrain all the different body positions and their advantages and disadvantages.

Push hands allows one to train this in a safe way and to get familiar with the up close and personal fighting range of tai chi chuan, a range that is shared by very few styles, somewhere between the clinch range and the striking range. This taiji range gives us the advantage of being able to strike or throw without changing range and keeps us in a range that most opponents simply are not familiar with.

When you placement is correct you naturally exploit the weakness in your opponent’s structure while capitalizing on the strength of your own.   The application of Da or Fa will leave you in a perfect structure, neither confined nor over extended and the placement and angle of the body and arms should make you as safe as possible, whilst still being able to apply your technique on the opponent.

POWER

It is said in Chinese martial arts that Gong Li or power is the most important skill a martial artist can possess.  I consider this to be absolutely true and in my teaching and training I place a great deal of effort into the development of power.

Just imagine fighting with a small child who has many techniques, has good timing and good placement but lacks power. The child would be unable to finish the fight and we, as grown adults could easily defeat the child simply with power, even with little technique.  This illustrates the importance of Gong Li or power in martial arts.

Waijia cultivates Gong Li with many methods, including various kinds of weight lighting and resistance training, striking bags to develop powerful full body coordination and conditioning of the body to make the body hard and resistant to impact.  Within the Neijia schools the development of Gong li is equally important, however the method to attaining it and the kind of force we generate is very different.  This is where the differentiation between Jin and Li becomes important.  While Li is generated by the contraction of muscle and the acceleration of mass, Jin is generated by the release of tension and the propagation of waves of force through the body.  This topic is beyond the scope of this short article, we can look at it in a future blog.

For practical purposes, in taiji quan the jin is cultivated through the practice of standing pole, form practice and sometimes heavy weapons.  Although the jin is cultivated in such solo trainings it is in the partner practice of pushing hands and fajin that we learn to refine this power and how to apply it with timing and placement. When these three skills of timing, placement and power come together, we have the almost magical looking effortless power that tai chi chuan is famous for.

In the below video you can see a demonstration of timing, placement and power.

Sifu Adam Mizner teaches Yang Style Taijiquan (Tai Chi Chuan), in the tradition of Huang Sheng Shyan and Yang Shao HouWith his Discover Taiji online training programme you will find one of the most complete and powerful traditional Tai Chi Chuan systems available today.  The programme openly provides all of the tools, methods and training secrets his personal students at the Heaven Man Earth Taiji school have been enjoying.

An Family Martial Arts School

Here is our latest StudyMartialArts.Org Video. In this video you’ll see footage from our visit to An Wushu Family Martial Arts School.

An Wushu International Martial Arts School is a kung fu school steeped in family tradition. Located in Prefactured City of Dezhou within Shandong Province the school is just two hours from the capital Beijing by fast train. Dezhou and the School is therefore easily accessible for those wishing to experience traditional Chinese martial arts training.

The school offers both full-time and part-time classes to both Chinese and international students with the international students primarily being taught by An Jian Qiu.

Teaching at the school takes place in a picturesque setting and there is both indoor and outdoor facilities. This school offers a warm welcome to those who are serious about studying martial arts and learning about Chinese culture. Recent improvements to the school mean that it can cater for long term students providing both accommodation and food.

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Can you become a true fighter without great sparring?

by An Jian Qiu,

If you ask any Muay Thai coach… no!

If you ask any Boxing coach… no!

But if you ask some kung fu teachers… the answer is yes?

There are many kung fu schools nowadays who practice applications in a slow, controlled way. This is a great strategy for beginners, who are still learning the movements, but it simply won’t turn you into a real fighter who can compete or defend themselves:

The difference between applying a technique slowly to a willing partner and using a technique in a stressful, high-speed situation is like night and day.

At An Wushu, we believe sparring is of critical importance. A student following our standard schedule performs Sanda (Chinese kickboxing, a mixture of punching, kicking, wrestling and takedowns) 5 days a week: 3 long sessions to build skills and 2 shorter ones to refine them. Most sessions include some sparring and reaction drills.

There are 3 primary reasons for this:

  • There has never been a Grandmaster or Master in the An Family who did not perform true sparring – full speed, full power, trying to overcome an opponent who’s trying to do the same to you
  • There is a difference between moving fast, which you can develop by (for example) hitting a bag, and reacting fast: your ability to see the micro-movements in your opponent’s body and attack them before they can attack you!
  • Imagine you are a champion boxer and are put in a fight with a wrestling champion: very likely, you will hit them often, but they will throw you often, because while you both are very skilled, you may not be used to defending that style of attack. In our current age, most opponents you face will be a boxer, MMA fighter or street fighter. If you haven’t trained these attacks yourself, you won’t see them coming.

At the end of the day, it’s scientific fact that the body develops specifically:

  • If you lift light weights, you won’t be able to lift heavy weights.
  • If you run slowly, you won’t get better at training fast.
  • If you don’t stretch, you won’t become more flexible.

And if you don’t spar… you won’t become a real fighter.

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An Jian Qiu, is the headmaster of An Wushu International Martial Arts School in Dezhou, Shandong Province, China.

For further information on studying at An Wushu or other traditional martial arts schools in China visit www.StudyMartialArts.Org 

Yang Family Fajin

by Sifu Adam Mizner

The idea of fajin is highly debated in Taijiquan circles, where some consider it the be all and end all of taiji quan skill, while others who have never experienced it, consider it a fallacy. In truth, fajin is a fundamental method of taijiquan.

No matter what one might think or argue, the fact remains that fajin is a standard part of the tai chi chuan skill set and has been practiced and developed by tai chi masters since the founding of the art until present day.

Below are excerpts from an article by Li Ya Xuan, one of the top students of Yang Jien Hou and Yang Chen Fu, on Yang family fajin.

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1. “Yang Lu Chan’s fajin was empty, leaving the opponent not knowing what happened or how the jin was released. His jin was so perfected as to be called mysterious.”

2. “Yang Ban Hou’s fajin was SUDDEN, like lightning without rain, emerging from nowhere with the sounds of «Pa!». One fajin would send the opponent out many zhang ( 1 zhang = 3.3 meters). His jin would leave people in pain and injured.”1. Yang Luchan 2. Yang Ban Hou 3. Yang Jian Hou 4. Yang Shou Hou 5. Yang Cheng Fu

3. “Yang Jien Hou would use the lightest of touch, his sticking energy was so high that people could not disconnect, then they would be suddenly released like an arrow from a bow.”

4. “Yang Shao Hou’s jin was ever spontaneous and song to the extreme, fast beyond compare. His body skills were mysterious and treacherous like a ghost appearing and reappearing, fooling his opponents so they would have no idea what was happening or how to defend themselves until they had fallen to his jin before even knowing it.”

5. “Yang Chen Fu’s fajin was powerful with great sudden dantien force. Before he would fa there was a deep intention; when he would fa it was like Guang Gong taking off a head with a single stroke…”

6. “Wu Hui Chuan used song elastic energy preferring to use just a little jin to send his opponents out, he did not lose face as a student of the Yang family. His students could produce long jin, both song and sunk, not bad.”

7. “Cui Yi Shi was skilled in fajin both song and sunk. Before he would fa he would inhale one time and use the elastic jin. His jin was song and springy, propelling his opponent away. On release the jin would cause the opponent to release a sound from the mouth as the wind was knocked from them. This is the kung fu of the qi striking the qi.”6. Wu Hui Chuan 7. Cui Yi Shi 8. Li Xiang Yan 9. Dong Ying Jie 10. Zheng Man Qing 11. Tian Zhao Lin 12. Li Ya Xuan

8. “Li Xiang Yan in his youth studied and trained deeply in long fist, after which he followed Yang Feng Hou taijiquan and achieved great gong li. He was dedicated to study and practice and achieved jin that was full and hard, penetrating deep inside the opponent. Later he bowed to Yang Chen Fu as his teacher.”

9. “Dong Ying Jie liked to use Rou Cou Jin, pressuring his opponent from side to side, forward and back until they fell defeated.”

10. “Zheng Man Qing would use light touch and clean sticking energy, entering close with his body before firing the opponent out with jin. He was small but had kung fu and courage and was skilled at penetrating the defense of his opponents.”

11. “Tian Zhao Lin’s kung fu was soft and penetrating, breaking his opponents as they were knocked down, amongst other skills.”

12. “I myself Li Ya Xuan use many strange changes, making it difficult to follow. The jin is fast like lighting. I don’t like to just play sticking and circling.”

As a picture is worth a thousand words and a video worth a thousand pictures, here are some videos of past taiji masters demonstrating fajin,

Wang Yong Quan – student of Yang Jien Hou, Yang Shao Hou and Yang Chen Fu:

Dong Hu Ling – son of Dong Ying Jie:


Ma Yue Liang
 – Student and step son of Wu Jian Quan:


Fang Ning
 – student of Cui Yi Shi:


Yang Jien Hou
 said:

When you hit people with Fa Jin it must cause both your opponents feet to leave the ground and jump back. They should feel pain on both feet (because of jumping) but not on the contact point, they just feel it as soft and fast. This is correct!! “

We can see examples of this correct fajin in the videos above as well as demonstrated by some present day teachers. Real taijiquan fajin is not lost.

Translation: Adam Mizner, from Thai, with assistance from 梁德华, the original translator from Chinese original article from 杨氏太极拳诠真 by 陈龙骧

Works cited: Chen, Long Xian. Yang Family Tai Ji True Transmission. Beijing: Beijing Physical Education University, 2008. Print. 陈, 龙骧. 杨氏太极拳诠真. 北京: 北京体育大学, 2008. 打印

This article was written by Sifu Adam Mizner. 

Sifu Adam Mizner teaches Yang Style Taijiquan (Tai Chi Chuan), in the tradition of Huang Sheng Shyan and Yang Shao HouWith his Discover Taiji online training programme you will find one of the most complete and powerful traditional Tai Chi Chuan systems available today.  The programme openly provides all of the tools, methods and training secrets his personal students at the Heaven Man Earth Taiji school have been enjoying.