Introduction It is so hot outside that it is almost impossible to think about training, which means that there is no better time to get caught up on news – particularly if some of these stories give you something to do while hunkered down in an air conditioned cave! For new readers, this is a […]
***What follows is the text of my keynote address delivered at the 2019 Exploring Imperial China Workshop held on June 5-6 at Tel Aviv University. I would like to thank both the Department of East Asian Studies and the Confucius Institute for inviting me to take part in this event which showcased some great […]
by Phillip Starr
We often hear our teachers tell us to “concentrate your mind on….”, but truly focusing our minds on any given thing is more than a little difficult. One of my early karate instructors had a cure for that. I don’t know if he learned it from someone else or if he thought of it himself, but it certainly worked.
During one class, he instructed all of us to sit on the floor. As we did so, he placed a clock on the floor in front of us. “This is a good exercise for teaching you how to really concentrate”, he said. “Focus on the clock and use your mind to stop the second hand from moving.”
I figured he was kidding but I guessed wrong. The best was yet to come.
“Sit comfortably so you won’t be shifting around or fidgeting your hands…” Okay, no problem. This was sure a lot easier than firing off endless reverse punches and front kicks! Then came the punch line…
“…and don’t blink your eyes. Not even once.”
What the ****!!! Okay. I had faith, so I did it. My mind soon was focused on something other than the clock; it was wholly concentrated on NOT BLINKING! Now, blinking is an involuntary action of the body but…it can be consciously controlled! To do so requires more than a little concentration and determination, however.
We only practiced this exercise for about one minute the first time. With practice and effort, I slowly built up my time to five minutes but my teacher cautioned us that to do it much longer than that might have undesirable results (the eyes dry out pretty quickly). But after I was able to control my urge to blink fairly easily, I was free to focus back on stopping the second hand of the clock.
Which I never was able to do… but then, that wasn’t the point of the exercise.
If you would like to learn martial arts and how to meditation in China you can find a number of great courses and schools when you visit StudyMartialArts.Org. To read more on the subject you can also check out some of these great articles.
Bear up under days of cold and heat, withstand exposure to wind, rain, sleet. Walk mountains and difficult paths. Do not sleep under a roof; consider it fundamental to sleep out in the open. Be patient with hunger and cold. Carry no money or food provisions. If there are unavoidable battles at a destination, participate […]
The most important goal of learning Kung Fu is self-defense, in ancient time before firearms were invented, Mastering Kung Fu was considered a matter of life and death for many people.
Today, that goal has shifted toward defending oneself against an enemy or to protect dear ones in a battle. But some kung Fu masters and their students believe that the end goal of practicing kung Fu was not for fighting but for enhancing their health, in other words some Kung Fu masters believe that the health-promoting function of kung Fu is essential but without it is self-defence function it cannot be considered as Kung Fu but as a kind of health promoting exercises.
Enhancing one’s health is another important function of learning Kung Fu, when a person practices Kung Fu very well it will help him/her to become mentally and physically fit.
The other important goal of learning kung Fu is character development, this is an important factor that Kung Fu masters should instill into their students.
Kung Fu requires students to follow a certain moral code. There are three qualities that students naturally acquire during their long journey of learning Kung Fu, these three qualities are- patience, insight, and calmness, for you need patience to develop your Kung Fu techniques, insight to understand how Kung Fu principles work, and calmness to anticipate your opponent’s movements and respond in the most appropriate and efficient manner.
The character-developing function of learning Kung Fu is shown clearly in the Shaolin Moral code.
The Shaolin Moral Code contains three parts:
- 12 shaolin ethics
- 10 forbidden acts
- 10 obligations
12 Shaolin Ethics
- Respect the master, honor the Moral Code and love fellow disciples.
- Train kungfu devotedly and build up a strong, healthy body.
- Forbidden to molest or rape, forbidden to go astray.
- Forbidden to show off the arts nor to offend the seniors.
- Forbidden to laugh for no reason, or to tell lies.
- Forbidden to bully those under you, or to take advantage of high office to settle personal differences.
- Forbidden to quarrel loudly, or to wave the hands wildly.
- Forbidden to kick about aimlessly, to stand at fighting stances, or to make accusations against others noisily.
- Forbidden to spread false rumors, or to boast of strength and oppress the weak.
- Forbidden to be greedy, neither to rob nor to steal others’ properties.
- Be humble and soft-spoken, be unbashful in seeking advice for knowledge.
- Develop self-control, be co-operative and helpful.
10 Forbidden Acts
- Forbidden to molest or rape.
- Forbidden to rob another person’s wife, or to force someone into marriage.
- Forbidden to bully kind and gentle people.
- Forbidden to rob.
- Forbidden to take advantage of intoxication to do evil.
- Forbidden to torture or to be cruel.
- Forbidden to be involved in improper activities.
- Forbidden to show disrespect to elders.
- Forbidden to repel against the master.
- Forbidden to associate with villains.
- Obliged to maintain peace.
- Obliged to eliminate bullies and help the weak.
- Obliged to save lives and to contribute to humanity.
- Obliged to eliminate the cruel and the villainous.
- Obliged to protect the lonely and the oppressed.
- Obliged to be chivalrous and generous.
- Obliged to right wrongs courageously.
- Obliged to spread Shaolin teachings and kungfu.
- Obliged to learn the Art for self-defense and to overcome calamities.
- Obliged to pass on the Art unselfishly to selected, deserving disciples.a
Here in Germany most of the kids do an Au pair year or go to Australia for Work & Travel or just take a break for one year at home to find out what they want to study after it. From my school a lot of my classmates go directly to university because that is the way it is supposed to be if you attended the ‘Gymnasium’ (the version of high school that only lasts twelve years of school and is commonly described as the most difficult one) – according to teachers and principals.
“What are you going to do after your abitur?”
I must have heard that question about a thousand times. My response almost comes naturally:
“I am going to travel to China and there I am going to study Kung Fu.”
Some people gave me a polite laugh and then asked again: “No really, what are you going to do? Which university will you go to?”, others just raised their eyebrows and didn’t ask any further. I think that a lot of people thought it was just a phase I was going through. Last week a friend came to me and asked me if I still wanted to go to Asia. Yes, I booked my flight month ago, yes I do this voluntarily: I want to train the whole day six times a week. Yes, I am a 18 year old girl and yes I do Taekwondo and am really passionate about martial arts. But I am not annoyed. I love to talk about it and I don’t mind explaining every last detail my research came up with to anybody. I know that this is what I want to do after school, what I want to do now.
I am really lucky that my family supports me and my decisions. Almost one year ago I spend weeks researching on the internet for a programme that would allow me to study Kung Fu. The idea came right after I spend my summer break in Korea at the Sehan University with my Taekwondo-Team. I have never been that exhausted in my life. Three training sessions a day (at least) and rice everyday to lunch and dinner. And I loved it.
I decided to try a different style of martial arts and chose Kung Fu. A really easy decision
since I have been dreaming about becoming a Teen-Shaolin-Monk since I was a kid and got obsessed with the ‘Five Ancestors’– book saga by Jeff Stone. I am currently on the last metaphorical meters to finishing my last 3 exams before high school is over and somehow I still find the time to write this article/blogpost and enjoying my
time. I am even enjoying studying. Because I understood and still learn to understand every single day that I live in the present and that I can determine it. So why not take a chance and go to China ;).
I know I can only get to the very top of the iceberg by researching, reading the website of the Yuntai Mountain Cultural and Martial Arts school over and over again, learning the basics of the Chinese language and getting in contact with people who have already experienced similar adventures.
At this point I would like to add that I am really thankful for the help and support with my plans which I got and still get from the website www.studymartialarts.org and it’s operator David Kelly. I can’t imagine how my individual experience will be and how I am going to change. I will probably laugh about the things I imagine now at the time I am there but I do it anyway. This blog is as much for me as it is for everyone interested in the topic for various reasons. If I can make my future self laugh or paint a smile on her face I already achieved something with it.
Carmen Isabella – Studies martial arts in China. She recently graduated from high school and did Taekwondo in her home country Germany which already led her to Korea last summer. Her interest in martial arts in general will lead her this summer to China where she plans to study Kung Fu for 6 month. As one of her other passions is writing she wants to share her future experiences with detailed reports about her journey to help and give tips to other travellers and especially women who are interested in martial arts. To learn more about Carmen’s journey click here.
Introduction Greetings, and welcome to the second part of Michael J. Ryan’s guest series on stick and knife fighting in the Caribbean region. If you missed the first installment of this series I would suggest clicking here to get caught up before going on. That said, the traditional combat schools of Colombia and Venezuela are […]
I don’t really enjoy push hands. I used to, I used to enjoy it much more when I saw it as a medium for exploring arm locks, takedowns, wrist locks, throws. In short, when I saw it as a way to practice techniques. I used to love it. In more recent years I’ve reframed my […]
Happy Friday everyone! I pretty frequently go to some of the smaller, more local tournaments to coach my teammates, sometimes to act as their videographer and sometimes just to offer support as a friend and teammate. While I get it, it’s a long day to sit around in a gym, if you can, I would […]
After looking at the rise of the Mongol Empire for a few episodes my Heretics podcast has come back around to looking at Xing Yi and in particular the use of weapons, military strategy and armour in the Song Dynasty armies. Part 7 starts with a rebuke to the criticism “You haven’t even got to […]